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At abdominal exercises there are many compound lifters scoff that heavy dead lifts and squats that argue work the core sufficiently. This is a mistake I think. During heavy compound movements the core gets taxed. Bodybuilding Keeps lifters from reaching new PRs it’s the hidden weak limiting and link which will keep the factor. In other words bigger lifts leads to a strong core inevitably.glutes and hamstrings worked as squats and dead lifts if it helps I think it may work this way. Why should the core be any different? It is necessary for strong lifters to get stronger by providing crunches, catch, though, basic planks and side planks.