How Aromatherapy can Create a "Greener" and Healthier Home
There are few things that can make a home more inviting and pleasant to be in than a wonderful scent. Of course, everything from the kids' smelly shoes and your pets to grease from cooking and more can impact the smell of your home. Many people go to great lengths to overcome these smells and to improve the odor in their space. For example, it is common to spray air fresheners, to use deodorizers on your carpeting and even to light candles in various rooms in the home. While these are common steps to take, aromatherapy may actually be a healthier solution.
The Toxins in Air Freshening Products
Many air fresheners and other related products contain ingredients that are harmful to the environment as well as to your health. For example, most contain benzene, styrene, formaldehyde and phthalates. Some of these are known carcinogens. Others can increase hormone levels, cause reproductive issues, negatively impact the development of a fetus and more. Different air freshening products contain different levels of these ingredients, and some will opt to use products that have a lower level. However, a better option may be to forgo these products altogether and to opt for aromatherapy instead.
What Is Aromatherapy?
While most common household air freshening products use harsh, dangerous chemicals to make your home smell great, aromatherapy can produce the same aromatic results by using natural plant extracts and essential oils. These may be some of the same oils and extracts that you may use in your massage oils and bath products. The practice of aromatherapy describes the combination of art and science that come together to create a harmonizing, pleasant and healthy experience for the mind, body and spirit. Gary Young is a leading advocate of aromatherapy, and he has authored many books on the topic that go into great detail about his own health experiences with aromatherapy.
How to Use Aromatherapy in Your Home
Aromatherapy may most commonly be thought of in relation to making your home smell good, but there are true health benefits associated with aromatherapy as well. Each oil and various combinations of oils can be used to create different and healthy results for you. They have the ability to affect your mood, improve your physical health and help you to feel more spiritually balanced. Choosing oils is the first step to take to enjoy aromatherapy. You should spend time researching the effects each one may have on you. For example, lavender has qualities that will help you to feel more balanced and soothed. Rosemary can be both invigorating and warming. Sweet orange has uplifting, cheerful properties. These and other oils can be incorporated into your home individually or separately to create the healthy results you desire. While you want to choose a scent or a combination of scents that you find appealing and pleasing, you also should be aware of the impact they can have on your mind, body and spirit.
Everyone wants a home that smells fresh, clean and pleasant, but daily activities and regular use of the home can often produce odors that are unappealing. Using air freshening products that you purchase at a local store can be effective at making your home smell better, but these products are bad for the environment and can have unhealthy effects on you and your family. The essential oils used in aromatherapy are a better option because they are natural, safe and healthy, and they are also equally as effective at making your home smell great. If you are looking for a great way to improve the odor in your home without creating an unhealthy environment, aromatherapy may be the right solution.