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how many reps to get ripped

Every one like to looks smart in his community and in his friends. For that reason he do many things with himself. There is a best way to looks be smart is to make his muscles tight and strong. I am going to share a youtube video with the help of this video you will know how easy is to do this. You will know that how many reps to get ripped, how many reps and sets to build muscle. You will learn how many reps to build muscle, how many reps for mass, how many reps should you do to build muscle. Please take your time and watch this video carefully. You will get a lot of information from this video


how many reps to get ripped


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