Your bedroom should be a place of leisure where you can kick back and let every nerve and muscle in your body just chill. By doing this, your body can fully recuperate from hassles and stresses of your everyday life. But is it possible to enjoy this rejuvenating power of your bedroom if your bedroom contains unhealthy elements such as a bed or bedding that’s made from synthetic materials filled with hazardous compounds, or if you have poor ventilation and no fresh air? Probably not.

There are lots of reasons to keep your bedroom natural and ensure that it maintains its powers of rejuvenation and some of these reasons include;

1. Improper lighting messes with your sleep cycle.

Natural lighting is hands down the best no matter the situation you are in and that includes when you are resting. If you have bright glaring light in your bedroom when you should be resting, it tampers with your sleep and can lead to you waking up feeling totally unrested. Keep lighting natural in your room by installing the right LED lights for night time, especially if you are one of those who aren’t comfortable sleeping in total darkness. This will help ensure your body can sleep properly and rest your mind as well as everything else to strengthen you for the coming day.

2. Poor ventilation is unhealthy.

Fresh air is very important for both overt and subtle reasons. If your bedroom’s window is constantly closed, it simply means you are breathing in all the old air and stale gases your body has expelled and this isn’t healthy in the long run. Open your windows as frequently as possible to let fresh air in and clear out the old air. This will keep you cool the right way instead of depending solely on recirculated air from fans and air conditioning. And if you are totally averse to opening your window for some reason, place some leafy potted plants in your bedroom. These plants will absorb carbon dioxide and other unhealthy elements from the atmosphere of your bedroom and give you clean, fresh oxygen in return. These potted plants should be natural, not synthetic ones.

What about the bed?

You can heighten the comfort and enjoyment of your bedroom by also throwing out your old synthetic mattress and replacing it with a natural organic one. According to Brentwood Home, “…organic mattresses are some of the most comfortable natural sleep products you can use to get the best night's sleep…”

If you opt for a natural mattress, you can expect to enjoy the following benefits;

1. Synthetic mattresses are well known for harboring dust mites, mold, and certain forms of bacteria. All these elements can be causes of irritation for you while you sleep. But with an organic mattress, all that goes out the window because the composition of an organic mattress ensures that it is mold-resistant, anti-bacterial, as well as capable of repelling dust mites.

2. Organic mattresses are made from wholly natural materials and are thus free of the harmful chemicals found in synthetic mattresses. Some of these toxic chemicals in synthetic mattresses have been found to cause cancers as well as trigger allergies.

3. Natural mattresses have moisture wicking capabilities which means no more sweat drenched sleepless nights for you.

4. Instead of depending on hazardous chemicals, organic mattresses have their own natural fire resistant properties.

5. The 100% natural wool and cotton mix of organic mattresses make them more breathable and ensure you can keep cool in summer, and warm in winter while you sleep.

6. And best of all, natural mattresses are biodegradable and environmentally friendly. This means when you throw it out, it will be absorbed back into earth without negatively impacting the environment.