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According to the Environmental Protection Agency (EPA), an average American spends almost 90 percent of their life indoors, and most of that time is spent in the living room. People don’t often perceive this as a problem, since they consider their homes to be safe and healthy. The truth is that indoor pollutants are just as dangerous as the outdoor ones (if not more). Luckily, there are ways to make the spaces we live in healthier. Here are some things you can change in your living room that will drastically improve its influence on your health. Check your paint Did you know that the paint on your walls can emit harmful gasses that can find a way into your lungs and eventually harm your health? Before painting your home, you should check whether the paint you want to use contains VOCs (volatile organic compounds). There are some paint colors that have low levels of VOCs, but it is always better to go with the ones that are completely free of these toxins. Clean house equals healthy house Dust on the bookshelves surely looks bad, but there is much more to it. Dust mites are one of the most frequent indoor air-pollutants, and they can trigger allergic reactions or cause even more harm. Regular dusting will keep you and your family safe. Vacuuming (twice a week) is also an important part of the cleaning process, and to avoid just spreading the dust around, it is best to use a steam-based vacuum cleaner. Choose cleaning products carefully Cleaning is important, but if it is done with products that contain chemicals and toxins that can harm you, you are not really doing yourself a favor by using them. With that in mind, you should turn to organic cleaning products or make your own cleaning mixtures by using simple ingredients like vinegar, lemon juice and baking soda. Clear the air Most indoor pollutants settle in the air. Besides addressing the problem at its roots, you should also try to purify the air inside your house. This can be done by introducing houseplants ‒ which are natural air purifiers ‒ and using air-purifying machines with HEPA filters capable of minimizing the harmful particles in the air. Change the lighting Do you feel unhappy and fatigued when spending a lot of time in your living room? Poor lighting might be the reason. Lighting can not only affect your mood but also cause headaches, eyestrain, emotional stress and sometimes even physical illness. If you notice that lighting in your living room is too bright, too low, or too cool, any reliable Sydney electrician can change it completely and adapt it to your space and needs. “Lower” your rugs High pile rugs can do wonders for the décor and introduce a warm texture. However, they are also a perfect habitat for allergens and dust. This issue can’t be resolved even with regular vacuuming. That’s why it is better to compromise and opt for low pile rugs, such as flatweave, which will make it difficult for tiny particles to settle and are also easier to clean. No shoes inside, please The bottom of your outdoor shoes might be the dirtiest and the most germ-affected spot in your home. It is never a good idea to leave them on when entering your living room, unless you want to take all the germs with you. Instead, get a pair of indoor slippers and make a switch between the two at the entryway. By following these tips, you can make your living room much healthier for you and your household members and finally turn it into the safe haven it should be.
loo bukhara (or Plums) is an extremely nutritious and solid organic product. It is extremely succulent and great to eat. It is effortlessly accessible in the market in the late spring season .Great quality aloo bukhara are red, dim rosy dark in shading, crisp, firm and succulent. On the off chance that eaten day by day a man can appreciate different medical advantages since it is a rich wellspring of vitamins, minerals, follow components and hostile to oxidants. Some of its medical advantages are: Plums or Aloo bukhara Postpones maturing changes: Aloo bukhara is a hostile to maturing natural product, if eaten routinely, it backs off the way toward maturing, it improves the limit of cerebrum to work for long and furthermore helps the force of brain and body. It gives alleviation from weariness and shortcoming as a result of its rich wellspring of different supplements olivia munns workout. Gainful for Skin: It helps in keeping the skin sparkling and sound. Aloo bukhara is a rich wellspring of beta carotenes, vitamin A, vitamin C and cancer prevention agents. In the event that eaten day by day it keeps the skin sparkling, sound, flaw free, delicate and supple. It shields the skin from the unsafe impacts of ultra violet sun beams ( UV beams harm skin cells and can likewise bring about skin disease) . Gainful for heart: This is exceptionally solid organic product for heart. Aloo bukhara is rich in potassium and low in sodium, in this manner it anticipates water maintenance in the body and aides in normalizing the pulse. It has defensive impact on heart by its property of diminishing the level of awful cholesterol (LDL,VLDL and triglycerides) and expanding great cholesterol (HDL) levels in the blood. It shields the heart from the danger of cardio vascular illnesses and in this way is useful in keeping the supply routes and heart solid. It is rich wellspring of omega 6 unsaturated fats, amino acids and other one of a kind phytonutrients, which are fundamental for a sound heart. It is a decent wellspring of vitamin K and anticipates pointless blood thickening and in this manner shields from stroke( this is a condition when the phones of mind kick the bucket because of absence of supply of oxygen and glucose, which happens when the blood supply to the cerebrum is abruptly cut off). Gainful for Diabetes: Aloo bukhara is exceptionally useful in regularizing the blood glucose levels, since they are rich in dissolvable dietary filaments. Solvent dietary filaments postpones the ingestion of glucose in the blood. It secures against sort 2 diabetes by boosting the insulin affectability in the body.
Meghan Belnap posted a blog entry in Green Living BlogA lush, green yard starts with healthy soil, and that usually means using soil amendments to make sure that it's as nutrient-rich as it needs to be. With all of the different types of fertilizer on the market, it can be tough to make the best choice for you, your plants, and the surrounding environment. When it comes to organic fertilizer, there are some key advantages that shouldn't be overlooked. Long-term Improvement Most people don't really look past the nutrient boost that fertilizers give their soil, but a good organic fertilizer like Nature Safe has benefits above and beyond its nutrient content. As it breaks down, it can actually help improve the moisture-retaining capabilities and overall fertility of the soil itself over the long term. Better for the Environment Organic fertilizers are produced using the natural processes of decomposition, making them easily biodegradable. The production of conventional fertilizers relies on petrochemical byproducts, and is implicated in air, water, and soil pollution. Not only is it destructive to the environment to obtain the raw materials necessary to make it, its manufacturing process can actually damage vital ecosystems, drive out important plant and animal species, and spoil water sources. Wildlife Friendly Since they're so often hidden from view, it can be easy to forget just how much a yard depends on tiny creatures like earthworms and beneficial insects to stay healthy. While organic fertilizer has always been a part of nature, conventional fertilizers often end up adding nutrients to soil at the expense of the local fauna. Earthworms and other creatures have a harder time living in chemically amended soil, and the soil's overall quality suffers as a result. Slower Break Down This may not sound like a benefit, but it is. Conventional fertilizers deliver nutrients quickly, which is not the way plants or soil fauna have evolved to receive them. Organic fertilizers break down slowly, providing a sustained release of nutrients in a readily bioavailable form. Rather than having to cope with sudden gluts of nutrients, your yard can grow the way nature intended. When it comes to amending soil, organic fertilizers are far and away the superior choice. While it is possible to use them irresponsibly, organic fertilizers have far more benefits than risks even for novice gardeners. When used properly, the end result is a vibrant yard, healthy soil, and a cleaner environment.