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Found 18 results

  1. Bio Oil Review

    Bio-Oil could be a professional skin care remedy formulated to help improve the physical look of scars, stretch marks and uneven pores and skin tone. It's certainly one of a typical formulation, which has the breakthrough element PurCellin Oil is moreover quite profitable for ageing and dehydrated skin. Here is everything you need to know before using Bio Oil. So let's read the Bio Oil Review. Just a single Remedy - Many Tends to make use of Bio-Oil is really a professional skin care remedy, formulated to help improve the physical look of Scars, Stretch Marks and Uneven pores and skin tone. It truly is truly also encouraged to scale back ageing influences and enhance the dehydrated skin. It consists of Vitamin A, Vitamin E, Calendula oil, Lavender oil, Rosemary oil, Chamomile oil along with the breakthrough ingredient PurCellin Oil. Need to help increase the look of Scars Stretch Marks uneven skin Tone Also advisable for AgeingPores and skin Dehydrated Skin For the duration of pregnancy, apply Bio-Oil proper in the second trimester to regions which may be prone to stretch marks. How can Bio-Oil operate? Bio-Oilbrings with each other all-natural plant oils - Chamomile, Calendula, Rosemary, Lavender, Vitamins A and E to offer you lovely healthful seeking skin. Additionally, it consists of the exclusive PurCellin OilTM that guarantees Bio-Oil gets simply absorbed into the skin. Will Bio-Oil remove Stretch Marks? Bio-Oil is formulated to assist the look of stretch marks due to becoming pregnant, teenage development sports and fast weight obtain. Is it secure to utilise Bio-Oil for the duration of pregnancy? Yes, Bio-Oil is risk-free to perform with all through pregnancy. Do Bio-Oil assistance scars? Bio-Oilassists increase the look of scars, new or old scars, regardless of whether from accidents and surgical procedures or cuts and scratches. Can Bio-Oil be utilised around the face? Definitely! Bio-Oil is non-comedogenic which signifies it doesn't lead to acne or spots. Bio-Oil retains the skin hydrated and has anti-aging properties too. We typically have females employing it for acne scars. Bio Oil results Considering that just before and soon after shots may be graphic, we haven’t supplied them right here. Even so, a Google search delivers up wonderful just before and soon after shots, for example, this scar reduction, this abdomen stretch mark enhancement and this leg stretch mark reduction. More than on Instagram, you can find equally powerful pictures (please observe: these photographs won't be ours, we've verified them as far as attainable). Opening a bottle of Bio Oil, the quite first thing you observe could be the lovely scent. With countless vital oils within the mix, that is hardly spectacular! The over-riding fragrance is rosemary, but it is a soft and genuinely attractive aroma. The oil itself is coloured a comfy rose-pink and it is packaged in a recyclable plastic bottle. Neglect standard oils, if you apply Bio Oil around the skin it feels soft and silky and absorbs quickly (the crucial to its appeal and effectiveness). Also, somewhat goes a protracted way. A single particular drop is adequate to cover the palms or face, just a couple drops are adequate to cover the stomach.
  2. Curing Insomnia With Natural Ways

    What is Insomnia? Insomnia is a sleep disorder symptoms such as recurrent difficulty to sleep or maintaining sleep even though there is a chance for it. The symptoms are typically followed by functional impairment while awake. Insomnia is often caused by the presence of a disease or as a result of psychological problems. In this case, medical or psychological assistance will be required. One of the psychological therapies that effectively deal with insomnia is cognitive therapy. In the therapy, a patient is taught to improve sleep habits and eliminate counter-productive assumptions about sleep. Many insomniacs dependent on sleeping pills and other sedative substances to be rested. All sedative drugs have the potential to cause psychological dependence such as the notion that they can not sleep without the drug. cause Insomnia is not a disease, but a symptom that has a variety of causes, such as emotional disorders, physical disorders and drug use. Trouble sleeping is often the case, both at a young age and old age; and often occur together with emotional disorders, such as anxiety, restlessness, depression or fear. Sometimes a person have trouble sleeping simply because the body and brain are not tired. With increasing age, sleep tends to decrease. Stage of sleep also changes, where stage 4 becomes shorter and eventually disappear, and at all stages more awake. These changes, although normal, often make parents think that they are not getting enough sleep. The pattern of waking at dawn more often found in the elderly. Some people fall asleep normally but wake up several hours later and it was hard to fall asleep again. Sometimes they sleep in a state of restless sleep and was not satisfied. Awakened at dawn, at any age, is a sign of depression. The person may experience disrupted sleep patterns were reversed rhythm sleep, they slept not in time to sleep and wake up at bedtime. This often occurs as a result of: 1.Jet lag (especially if traveling from east to west). 2.Working at night. 3.Frequently changing work hours. 4.Excessive alcohol use. 5.Drug side effects (sometimes). 6.Damage to the brain (as encephalitis, stroke, Alzheimer's disease). symptom Patients find it difficult to fall asleep or stay awake at night and feel tired all day. Beginning the process of sleep in patients with insomnia refers to a prolonged latency from bedtime to sleep. In the psycho-physiological insomnia, patients may complain of feeling anxious, tense, worried, or given the continuous problems in the past or in the future as they lay in bed too long without sleep. In acute insomnia, it is possible there is a triggering event, such as death or disease affecting a loved one. It can be associated with the onset of insomnia. This pattern may be fixed from time to time, and the patient may experience insomnia, repeated continuously. The greater the effort expended in trying to sleep, sleep becomes more difficult to obtain. Watching the clock when every minute and hour passes only increases a sense of urgency and effort to fall asleep. The bed can eventually be viewed as a battlefield, and sleep more easily achieved in an unfamiliar environment. diagnosis Sleep medicine specialist qualified to diagnose a variety of sleep disorders. Patients with a variety of diseases including delayed sleep phase syndrome is often misdiagnosed as insomnia. To diagnose insomnia, conducted an assessment of: 1.Sleep patterns mentally ill 2.The use of drugs, alcohol, or drugs. 3.Levels of psychological stress. 4.Medical history. 5.Physical activity. Diagnosis is based on individual sleep needs. The duration of sleep and mortality A survey of 1.1 million people in the United States conducted by the American Cancer Society found that those who reported sleeping about 7 hours per night had the lowest mortality, while those who sleep less than 6 hours or more than 8 hours of higher-level his death. Slept for 8.5 hours or more each night can increase the mortality rate by 15%. Chronic insomnia - sleeping less than 3.5 hours (women) and 4.5 hours (males) may also lead to an increase of 15% mortality rate. After controlling for sleep duration and insomnia, use of sleeping pills is also associated with increased mortality. treatment The treatment of insomnia depends on the cause and severity of insomnia. Parents who experience sleep changes as we age, it usually does not require treatment, because these changes are normal. Insomniacs should remain calm and relaxed a few hours before bedtime and create a comfortable atmosphere in the bedroom; dim light and not noisy. If the cause is emotional stress, given drugs to reduce stress. If the cause is depression, given anti-depressants. If the sleep disturbance associated with normal activities the patient and the patient felt well, can be given medication to sleep for a while. Another alternative to treat insomnia without drugs are the therapeutic hypnosis or hypnotherapy. For Information About How To Curing Insomnia With Naturally You Can Visit http://www.agaricpro.web.id/
  3. Onion for your health

    Onion is not only one of the most respected vegetables on our table, but also a proven remedy for ailments. Remember the adage "Onions are against seven disease"? It is difficult to imagine a more accessible and effective means for the recovery of the whole organism. The main thing is to use every sort of diversion. Any onions can be eaten raw. There are a lot of fluid, carbohydrate, vitamins and minerals. However, if you suffer from kidney disease, gastrointestinal tract - remember that raw onions irritate and stimulates the glands and organs of elimination. The composition includes sulfur-containing compound. They help withstand a variety of toxic substances, the undesirable effects of free radicals. Recent studies have shown that women, who use onions and leeks, are more protected from diseases of the hip joints, associated with damage to his cartilage. Use of both bow antibacterial agent. Onion is rich in biologically active substances - volatile production. Enough to chew arrow green onions to protect themselves from harmful bacteria in the mouth, and at the same time and wake up a little appetite. After all, the bow also promotes the absorption of nutrients by the body and improves digestion. In the uppermost layers of onion skin contains a lot of fiber. It is known that the use of fiber reduces complications from cardiopulmonary - vascular diseases, gastrointestinal diseases and obesity. Benefits of onions are in strengthening immunity. It effectively kills pathogens such as viruses, bacteria and even some fungi. It is a source of essential body substances, such as vitamin C, B1, carotene, which strengthens the immune system and protect the respiratory tract from inflammation. The onions contain phosphorus, sodium, cobalt, copper, potassium and calcium. All that is necessary for normal functioning of the heart, brain, blood vessels, nervous system. Use the onion for the beauty. Onions will save not only health, but also beauty. Try to wipe the spots and freckles fresh onion - in 2 weeks they will become less noticeable. In addition, the use of onions in the food helps to improve the skin cell respiration and reduce the damaging effects of free radicals. Benefits of red onion. It will help with heart disease. It promotes excretion of "bad" cholesterol causes heart attacks and strokes. You can freeze fresh onions - it does not deteriorate up to six months. About the Author: my name is Robert. I am a freelance writer, I help student with their and provide custom writing . Also If you with I can make a healthy eating plan for you, If interested - contact me!
  4. Many commercialized products all over the world are marketed as healthy and organic these days. Not all of these products are created equally however, and knowing which brands and which types of products are high-risk can help save you some serious hassle and potential health dangers. Dietary supplements are one particular market that are exposed to an unusual amount of danger, simply by the nature of their ingredients. These compounds often require highly concentrated amounts of highly processed compounds susceptible to natural and commercial contamination. Chemical Free Lifestyle Pesticides and GMO’s are among the harmful agents that add in increasing the potential risk of attaining health problems related to chemical compounds. Disease can be avoided through intake of organic products that are more useful to the body. Neem oil is a typical example of an organic and natural fertilizer that is being used by local farm owners to nurture the natural products. Protecting the advantageous nutrients of the organic products is important, for that reason using chemical substances just like synthetic pesticides and GMO’s are strictly avoided. It is essential in order to maintain the healthiness of the organically grown foods. Scientists are still debating on how bioengineered GMO’s elevates the danger of having health problems for those individuals who takes in commercialized products. Start Living Healthy with Organic Within A Strict Budget If you are new to the idea of Organic foods, you might be thinking where to begin. The best place to start is with your fridge. The removal of unwanted items, as well as non-organic foods, can be a great first step. When making change, it is recommended to head start positively. Change can be permanent if a person should set-in their minds the truly amazing benefits of eating organic foods. Tossing-out the processed foods in the refrigerator, can help you ready yourself to a wholesome food choices in grabbing a little snack. Organic foods may often cost two times as much than those commercially grown products but you can think about that being healthy is more significant. The expense of being admitted in a medical facility because of illness brought about the unhealthy and non-organic foods are much costly eventually as compared to purchasing organic foods. Set some time to visit several local shops and farmer’s trade in your area to shop for the organic foods in your checklist and stay within your food budget. Buy fruits and veggies that happen to be in season; it is cheaper this time around. Another hint to remain on budget while shopping for organic food is to grow your own personal organics in the back yard or in containers if you’re staying at an apartment. A lot of benefits have been made known by eating organic foods as they are fresher, and sometimes contains no harmful pesticides. Organics are thought to help in combating against dietary deficiencies and a more healthful approach to life. Allergen-Free Foods & Supplements Non-organic foods are found to cause allergic reactions to some people and they tend to choose organic foods. People struggling with food allergic reactions and intolerance often buy organic products given that they have a heightened understanding of how food effects themselves, and have knew the difference that organically grown foods can make. Celiac illnesses and Dairy Intolerance are among the common food allergies and intolerance that can be avoided by ingesting organic foods. Manufacturers know that people experiencing these kinds of issues can cost a lot, therefore they truly go to extreme lengths to ensure purity. Chemical agents from harmful pesticides and GMO’s are thought to cause illnesses and should be steer clear of it. Organic products are naturally grown and nurtured in secure soil and no known harmful pesticides are being used. One aspect of the importance of quality food that often goes overlooked is that of dietary supplements. These products are currently regulated by the FDA as food items, as opposed to pharmaceutical agents. That means there are some compromised quality standards and formulation practices compared to prescription drugs (like those QA standards are really that good anyway) that you need to lookout for. For example; manufacturers are allowed to use 'proprietary' blends as ingredients, where only the overall amount of the entire blend must be listed. This means that the majority of any proprietary blend could be 99% the first ingredient listed, and only 1% other ingredients—often listed as the primary factors. Another example of potential dangers in the supplement market is the lack of pre-qualifying certifications required before marketing to consumers. Supplement brands are able to formulate and manufacture products without running clinical trials, and in many cases not submitting their products to quality assurance testing. This type of practice is allowed due to supplements being regarded as Food rather than Medicine. Heavy metal contamination is real danger in supplements mainly due to the concentrated nature of their ingredients. While heavy metals such as lead, mercury, cadmium, and arsenic are found naturally in plants in animals, they aren't usually found in harmful amounts. Supplements often take highly concentrated amounts of these heavy metal containing ingredients and add to supplements. This can run the risk of toxic metal accumulation, and quality supplement brands should always provide proof of their product testing. To more about quality supplements and heavy metal testing, check out this article on the subject. To Conclude: Organic products are free of the frequently used pesticides and GMO ingredients. Organic products aids in purifying and cleansing your colon as well as boosting the health and wellbeing of an individual. Organic products can be more expensive and may have less available options, but in most cases this is seen as a much-welcomed sacrifice. Just remember, until recent history, ALL food was Organic.
  5. Pitbulls are a special kind of breed that are known by most owners to be the most loyal and loving of almost any breed. The news has tarnished our perception of them forever, and many believe these breeds are monsters waiting to snap. Science helps us see the impact of nutrition on an animal’s lifestyle and personality. Using some insightful guidelines, you can find the best pitbull dog food available to help ensure your pups are treated well and are thriving. Special Considerations Pitbulls are recorded as having nearly 2x the incidence of vomiting and anorexia compared to the next highest breed (German shepherd). This observation by scientists leads many to believe the pitbull breed in general has stomach-specific issues. To help counter these often disruptive digestive problems, there are some nutritional considerations to take. The best pitbull dog food is free of grains, PHAs, low-quality ingredients, and commercial chemicals. This is a tall order for any $19.99 50Lb bag of dog food, and just like human food you often get what you pay for. Whole Foods & Pit Bulls Ensuring the ingredient label on your dogs food lists whole food ingredients can greatly help reduce health issues. These types of foods provide rich natural mineral profiles and are generally more bioavailable as constituents to their overall nutrition. Foods like sweet potatoes, peas, and even broccoli are all great sources of rich dietary vitamins and minerals. Additionally, you want to ensure your pit bulls food is made of actual meat products, and not just reconstituted meats. These use to plague the dog food industry, but in recent years many brands have began to move away from this type of ingredient. Another pitbull-specific concern is the inclusion of PHA-containing foods such as kidney beans, white beans, kava beans, and green beans. These ingredients are known to further cause disruption in their already at-risk stomach balances. Final Considerations Pit bulls are dogs just like other breeds. They need quality nutrition and a loving environment to turn out right. If you treat a dog poorly, starve it, and don't shown it love—they turn out a lot like people exposed to the same types of environment. By sticking to a few simple guidelines you can ensure that the nutrition aspect of your pit bulls health is well taken care of. The best dog food for pitbulls will help ensure they are getting ample nutrition, digestive support, and a balanced level of macros to help sustain balanced behavior!
  6. Check out this infographic that shows the impact of climate change on public health. Click here to see a larger version!
  7. Benefits of eating Plums

    loo bukhara (or Plums) is an extremely nutritious and solid organic product. It is extremely succulent and great to eat. It is effortlessly accessible in the market in the late spring season .Great quality aloo bukhara are red, dim rosy dark in shading, crisp, firm and succulent. On the off chance that eaten day by day a man can appreciate different medical advantages since it is a rich wellspring of vitamins, minerals, follow components and hostile to oxidants. Some of its medical advantages are: Plums or Aloo bukhara Postpones maturing changes: Aloo bukhara is a hostile to maturing natural product, if eaten routinely, it backs off the way toward maturing, it improves the limit of cerebrum to work for long and furthermore helps the force of brain and body. It gives alleviation from weariness and shortcoming as a result of its rich wellspring of different supplements olivia munns workout. Gainful for Skin: It helps in keeping the skin sparkling and sound. Aloo bukhara is a rich wellspring of beta carotenes, vitamin A, vitamin C and cancer prevention agents. In the event that eaten day by day it keeps the skin sparkling, sound, flaw free, delicate and supple. It shields the skin from the unsafe impacts of ultra violet sun beams ( UV beams harm skin cells and can likewise bring about skin disease) . Gainful for heart: This is exceptionally solid organic product for heart. Aloo bukhara is rich in potassium and low in sodium, in this manner it anticipates water maintenance in the body and aides in normalizing the pulse. It has defensive impact on heart by its property of diminishing the level of awful cholesterol (LDL,VLDL and triglycerides) and expanding great cholesterol (HDL) levels in the blood. It shields the heart from the danger of cardio vascular illnesses and in this way is useful in keeping the supply routes and heart solid. It is rich wellspring of omega 6 unsaturated fats, amino acids and other one of a kind phytonutrients, which are fundamental for a sound heart. It is a decent wellspring of vitamin K and anticipates pointless blood thickening and in this manner shields from stroke( this is a condition when the phones of mind kick the bucket because of absence of supply of oxygen and glucose, which happens when the blood supply to the cerebrum is abruptly cut off). Gainful for Diabetes: Aloo bukhara is exceptionally useful in regularizing the blood glucose levels, since they are rich in dissolvable dietary filaments. Solvent dietary filaments postpones the ingestion of glucose in the blood. It secures against sort 2 diabetes by boosting the insulin affectability in the body.
  8. Technology can significantly help you lead a healthy life. No kidding. The following 10 outstanding apps could become your faithful advisors in matters of healthy eating. How to pick healthy food in a store? How to control your nutrition intake? What diet will suit you most? These cool diet and nutrition trackers will give you answers to those questions and much more. So, let's get started! 1. Fooducate (Android, iOS; Free) Fooducate opens our list of the best nutrition apps. For most everyday customers, barcodes and labels of food products look like a real conundrum. No worries. With Fooducate, nutritional information will be easy to understand. How does it work? You open the app and see a letter grade from A to D accompanied by a brief summary of nutrition info. Healthy alternative suggestions are also here at your disposal. Additional features include calorie, intake, and exercise tracking. 2. Shopwell (Android, iOS; Free) Get ready to discover Shopwell, your mobile shopping assistant. In line with your nutritional needs, this barcode scanning app rates food products and grocery items. To use it, create a profile, choose a nutritional goal you are interested in (Athletic Training, Heart Disease, etc.) and indicate the dietary restrictions if any. Having obtained the necessary data, the app will offer you its custom healthy food suggestions. 3. My Diet Coach (Android, iOS; Free) The name speaks for itself. By using My Diet Coach, you will be able to acquire strong fitness and healthy nutrition habits as if you were trained by a real coach. How much weight do you want to lose? Set a specific goal and get motivational messages and helpful reminders along the way to help you achieve it. Don’t forget to keep a diet diary and use a calorie calculator. 4. Diet Point Weight Loss (Android, iOS; Free) Diet Point Weight Loss app will help you choose the weight loss program that perfectly suits your needs. You will get access to over 130 different diets in various categories, as well as receive succinct meal plans and readymade shopping lists. To avoid overeating, the app will notify you for the next mealtime. 5. Lose It! (Android, iOS; Free) Lose It! aims to help you lose weight. Specify your weight, height, and your desired weight. According to the data provided, the app will help you calculate a daily calorie budget. As simple as that. Barcode scanning, a vast database of food products, and exercise tracking option will make you unstoppable on your way to a slim body. 6. MyFitnessPal (Android, iOS, Windows Phone; Free) Forget about overeating with this smart MyFitnessPal's Calorie Counter app. Its database comprises over 2 million food products. Just pick and track those you are consuming by using a barcode scanner. A recipe calculator is also available to input custom creations making it easier to achieve your diet goal. 7. Calorie Counter by FatSecret (Android, iOS, Windows Phone; Free) Do you consider yourself a calorie-conscious dieter? If so, Calorie Counter by FatSecret is here for you. It offers a bunch of options like a food and training diary, a barcode scanner, a weight chart, as well as many food recipe ideas. Make your meal more versatile and healthy. Use the options mentioned above to make the process of losing weight both effective and exciting. 8. DietHero (iOS; $1.99) DietHero doesn’t force you to try new ingredients, some of which are not that easy to get. Instead, you work with food products you already have. You need to specify which food you like most and set a nutritional goal. Once you’ve done it, the app will generate a particular meal plan for you. In order not to get lost in a shop, you will be offered a custom shopping list of ingredients. Check your progress by using a weight log. 9. Calorie Counter Pro (Android, iOS; $3.99) MyNetDiary's Calorie Counter Pro is a true three-in-one. Firstly, it is a food scanner. It scans products' barcodes for their nutritional information. Secondly, it is a nutrition log with an option to input your meals and recipes. Finally, MyNetDiary's Calorie Counter Pro is an exercise tracker allowing you to enter over 500 physical activities. Indicate a number of calories burned, as well as time and distance passed. 10. Nutrino (iOS; $7.99/mo) With Nutrino app, you set your nutritional goal (building muscle, losing weight, etc.) and get a personalized meal plan to help you achieve it. If you are lactose-intolerant or gluten-free, simply specify it. The app will adjust food recommendations accordingly. Nutrino is compatible with other apps and devices.
  9. There is no direct evidence that wind turbines affect physical or mental health, according to a review of the evidence by the National Health and Medicine Research Council (NHMRC). The review found no direct link between health effects and wind turbines, including pathological anxiety, depression, changes in blood pressure, heart disease, and ringing in the ears. However, due to the generally poor quality of the current evidence, the council recommended further high quality research, particularly within 1,500 m of wind turbines. More than 4,000 pieces of evidence were considered, but only 13 were deemed suitable for the review. The review found evidence supporting a link between wind farm noise and indirect health effects such as annoyance, and sleep disturbance. However it found no evidence for a link between possible health effects and low-frequency noise or infrasound. While the review said it was unlikely wind turbines would cause health impacts beyond 500 m, noise from turbines could be considered “disturbing” at distances of up to 1,500 m. Bruce Armstrong, Emeritus Professor at the University of Sydney and chair of the review’s expert committee, said none of the studies were of good quality, mostly because of poor participation rates, which could have biased the results. Armstrong identified three areas for further research: improving measurement of wind turbine noise; well-constructed studies that do not rely solely on self-reported health effects; and consideration of social and environmental circumstances. Will Grant, a researcher at the Australian National University, said there should be more research into wind turbine syndrome as a “communicated” disease. “There’s a lot of suggestion from the academic community that it’s a psychological or psychogenic illness. The interesting thing is that there hasn’t been a full research study that has investigated if it’s a psychological cause, what are the things that cause that, what are the things that contribute to that, and could we actually mitigate that.” Simon Chapman, professor of public health at the University of Sydney, said the review was the most comprehensive yet. However he expressed concern that ongoing investigation could be a foundation for stopping wind farms. “Wind farm opponents in the parliament will soon have a ready made excuse to argue for moratoriums on further wind farm development,” he said. Grant said the review was important because it took claims of ill-health seriously. He highlighted a recent study commissioned by Pacific Hydro into the health effects of low-frequency wind turbine noise, which he criticised in an article on The Conversation. “Where they were on the right track was in attempting to do research with those who have very different ideas. The only way to get to the bottom of this is to do research in which people on all sides of the debate have control over the methodology.”
  10. Thanks to our modern, busy lives, many of us experience health problems related directly with stress or improper lifestyle habits. The choices we make every day impact our health greatly and by making few simple adjustments, you can start living more productive and most importantly healthier life! Just follow these easy tips and you will start to feel the difference in just few weeks: #1 Try to Avoid Driving With most of us working stuck in offices most of the day, in front of a computer, the lack of exercise can cause quite a lot of health problems. A simple 15-20-minute walk can change everything and also since you will not be using your car, you are actually contributing to preserving the environment. #2 Go for Green Foods The local supermarkets are often filled with quite a variety of green foods, but many of them are not seasonal thus imported or grown in orangeries. Experts advise to always go for seasonal greens - these are packed with the exact vitamins and minerals you need during the particular time of the year. #3 Grow Your Food You don’t necessarily need to have a yard, you can place few pots in the kitchen and grown your own herbs or even vegetables. As simple as it may sound, growing your own crops can be beneficial for your health in many ways, plus you will always know what you eat. #4 Learn More About Herbs Herbs contain large quantities of important vitamins and minerals for your body. They can be combined with one another to deliver not only great taste for your meals, but a bunch of supplements you can’t get into your body. Once you try cooking your favorite meals using fresh herbs, you will never want to change this! #5 Get Comfortable Shoes Shoes are a lot more than just a fashion accessory – comfortable shoes can increase your energy and help you feel much better when walking or exercising. Furthermore, many studies show that a pair of comfortable shoes seems to be quite an effective weapon against fatigue, a lot better than coffee for example. #6 Garlic 101 Garlic is part of the everyday meal of humans for thousands of years, there are even studies that suggest the same people, who built the pyramids ate it on daily basis. With incredibly effective antibacterial properties, the garlic is the ultimate weapon against common colds and other health problems, common mostly for the winter season. Small amounts of raw or lightly cooked garlic can do miracles with your overall health! #7 Have a Casual Conversation Multiple studies conducted over the past few years suggest that casual conversations are great for maintaining focus and even help preserve memory. Take just 10 minutes to sit down and have a casual conversation with a friend! #8 Drink More Water Our bodies are made mostly from water and due to our modern lifestyle, many of us forget to drink sufficient amounts of water every day. Drink between 6 and 8 cups of water every day to ensure your body is properly hydrated. This has incredibly positive impact on many body functions and can greatly improve your overall health! These 8 green tips can do wonders for your overall health, but remember that its always necessary to consult with a general practitioner, like BroadGateGP.
  11. Quick Ways to Reduce High Blood Pressure Naturally - High blood pressure or hypertension is a disease of increased blood pressure in the blood vessels in a period of time long enough. The increase in blood pressure can be caused by narrowing of the arteries, causing fat deposits and substances - other substances. To find out whether a person has hypertension or not, it can be seen passing through the control of blood pressure. There are two types of blood pressure when the heart is contradicted, but diastolic blood pressure when the heart is resting or relaxation. typically, human normal blood pressure ranged between 90-120 for systolic and 60-80 for the diastolic. if the blood pressure exceeds these figures, it can be ascertained developing hypertension. Blood pressure control is usually done doctor wearing shpigmomanometer tool called or known by tensimeter. hypertension can lead to coronary heart disease (PKI) as well as kidney failure. As for the causes of hypertension on factors including heredity, age, the mind is often stress, eating too much salt, less exercise, and obesity (obesity). Steps Lowering High Blood Pressure: There is no other way that you can do in addition to treating and preventing the precipitating factor. Eat fruits rich in fiber every day. Oranges, apples, and bananas are some fruits are highly recommended for patients with high blood pressure. Read high-fiber foods: Vegetables / High Fiber Food. Green vegetables also helps high blood pressure recovery systems for example spinach, broccoli, beans, and chickpeas must exist on the daily menu. Perform high blood pressure diet. First, dietary intake of salt (sodium / sodium). The trick? Do not put salt on the dining table to avoid extra salt when eating food. in addition, specify foods with low sodium content. Limit the consumption of meat and cheese and stay away from salty snacks flavor. For those of you who like to mix the sauce to stop liking it. Expand consume potassium supplements / potassium 2-4 grams / day. Potassium is commonly found in fruits and vegetables such as avocado, melon, bitter melon, squash, bligo, machete pumpkin, cucumber, aloe vera, celery, garlic is a line of fruits and vegetables and high levels of potassium. Foods containing omega 3 elements can also lower blood pressure and cure of hypertension in general coupled with most tablets diuretics such as hydrochlorothiazide (HCT) and Lasix (furosemide). The drug is a class of hypertension drugs that work by stimulating the body fluid is passed through the urine. there are also beta-blockers such as atenolol (tenorim) and Capoten (captopril). these drugs are used in an attempt to control blood pressure by slowing the pace of the heart and widen (vasodilation) of blood vessels. How to Reduce High Blood Pressure in Natural: Natural ingredients to treat high blood pressure is actually cheap and easy to obtain, because it is a vegetable plant that we encounter everyday in the kitchen. the material is no other than the garlic and celery. This is not just a cheap way out, because high blood pressure-lowering benefits of vegetables has been proven by research. Celery juice: Celery treat high blood pressure naturally actually has long been used in traditional Chinese healing. and recent studies have membutktikan that drinking celery juice every day throughout the week can help lower blood pressure. This is supported by high potassium, minerals and antioxidants present in it. Celery also contains compounds known 3-n-butyl-phthalide useful to stretch or widen the artery wall muscles to allow blood to flow more smoothly. pthalides expert also can reduce stress hormones that can lead to blood vessels to constrict. Take celery that have been washed sufficiently together one cup of cooking water to blend. Lift blenderan celery mixture and the water and strain. Drinking celery juice that has been filtered is 1 times 1 day after breakfast. but remember, before the time of regular celery juice drink with this, you should first identify your blood pressure. then after you do it for 1-2 weeks, check your blood pressure again and stop when the blood pressure has returned to normal. Garlic: Wearing natural ingredients of garlic to lower high blood is not without reason, because the existing alisin compound in garlic is useful to expand and avoid blood clots, the cause of the ongoing hypertension. Garlic is another character that is good to avoid high blood ie destroying its ability to lower the content of fat and bad cholesterol (LDL). How to consume garlic as lowering high blood pressure: The best benefits of garlic for this purpose that is consumed when still in fresh condition. pace, take 3 garlic cloves that have been peeled and washed, mash until smooth and then squeezed with water added to taste, then drink the water. enough is done 3 times one day. or more easy steps that instantly takes 3 seed garlic cloves that have been clean of course, eaten together with rice. The best benefits of garlic that is in onions Lanang (male), namely single bersiung garlic. but onions lanang rare, there are generally among other garlic. For More Information About How To Curing Hipertensi With Natural Ways You Can Also Visit http://www.agaricpro.web.id/
  12. Curing Sinusitis With Herbal Honey

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  13. In the beginning of its outset, Movember was a small movement founded by a couple of men in Adelaide. They came up with the name of the charity event over a pub gathering and soon decided to turn their quirky idea into reality. They started small, later on adding more men from Adelaide and other big Australian cities to the so called “Movember Committee”. Their idea was to raise money and bring awareness about men’s health problems along with helping other non-profiteers such as RSPCA. Not long after the dawn of Movember, the event kicked off quickly today reaching thousands of men throughout the world. It has since raised more than $174 million after joining South Africa, Europe and North America. For its nation-wide popularity, the Movember movement thanks its supporting community at the official website and throughout the world. With the help of guys such as Tom Rickard ( last’ years Man of Movember ) and smaller companies who try bringing the event to people’s attention, the movement manages to reach more and more people each year and raise money for health research programs. Each and every voice helps bringing the cause to the crowd. The fastest way of supporting the idea is donating to the official website. Along with that, men are encouraged to grow their own mustache and use it to start conversations about the importance of the whole project. Women are able to help, as well, trying to raise awareness amongst family, friends and colleagues. And even tho Movember is all about mo's, not overall facial hair, some creative individuals have managed to bring the cause to their community through rather more abstract ways. But then again, the previously called November, aims to bring men's health to people's attention and any form of help is of an essence. The guys at the official website have seen all sorts of mo' bro teams having registered as fund raisers. Along with the bros, even company teams are welcome to the crew. The Paul's Sydney Cleaning team, for example, has came up with a bunch of fun, engaging posters aiming to use the power of visual content to engage the audience. Here are some of them: We all have different approaches towards engaging our friends and family and the diversity is what makes our attempts alive and evolving. And even though women are not the center of this movement's cause, they are the base of its development. Without the support only a wife, sister or girlfriend can give a man, raising awareness of the Movember cause would be much harder. The future of the prostate cancer medical researches depends on us and if we don't join forces in fighting for our health, no one will. Are you ready to make the first step into creating a better world? What would be your approach towards raising awareness this November? Share your thoughts in the comments.
  14. It’s been revealed that the Gates Foundation, run by Bill and Melinda Gates, has held at least $1.4 billion of investments in some of the world’s biggest fossil fuel companies – while at the same time calling for immediate action against climate change. “The companies include BP, responsible for the Deepwater Horizon disaster in the Gulf of Mexico, Anadarko Petroleum, which was recently forced to pay a $5bn environmental clean-up charge and Brazilian mining company Vale, voted the corporation with most “contempt for the environment and human rights” in the world clocking over 25,000 votes in the Public Eye annual awards,” the Guardian writes. The Bill and Melinda Gates Foundation is one of the world’s largest charities with an endowment of $42.3 billion. Its primary aims are to enhance healthcare and reduce extreme poverty. The foundation has been giving billions in grants to various health programmes around the world since its launch back in 2011. Last year, it was involved in a health programme that helped rid India of polio. In its annual letter, titled Our Big Bet for the Future, Bill and Melinda Gates called on aggressive action against climate change: “The long-term threat [of climate change] is so serious that the world needs to move much more aggressively – right now – to develop energy sources that are cheaper, can deliver on demand, and emit zero carbon dioxide.” But apparently, both Bill and Melinda have missed that their investments in oil, gas and coal helps fuel the climate change – a crisis which they themselves deem to be a serious threat. “At this critical moment in time, if you own fossil fuels, you own climate change,” said Ellen Dorsey, executive director of the Wallace Global Fund, another charitable foundation that – compared to the Bill and Melinda Gate’s Foundation – has divested from fossil fuels. The actions by the Bill and Melinda Gates Foundation is especially confusing considering that these fossil fuel investments puts the foundation’s hard work and progress at great risk. “The Gates Foundation has worked so hard to grapple with global poverty,” said Bill McKibben, who leads the fast-growing Go Fossil Free campaign. “But at the same time they’re investing in the same companies that drive climate change, which endless studies now show is one of the key factors behind ... global poverty. The developing world deserves better than this kind of tunnel vision.” So just why is the foundation acting in this morally and financially misguided way? Joe Romm, editor of Climate Progress, thinks it’s simply because Bill and Melinda Gates doesn’t understand the urgency of climate change. And this failure, Romm warns, will “most likely undo the foundation’s work” of ensuring long-term health and economic well-being in some of the poorest around the world. The Bill and Melinda Gates Foundation has so far declined to comment on this story. A spokesman for Bill Gates's private office said: “We respect the passion of advocates for action on climate change, and recognise that there are many views on how best to address it. Bill is privately investing considerable time and resources in the effort [to develop clean energy].”  
  15. This week, The Guardian newspaper has campaigned for the Bill and Melinda Gates Foundation to divest its fossil fuel investments – which the newspaper claims are worth US$1.4 billion. The foundation can and should address the climate crisis, particularly given the threat it poses to food security, public health, human rights, and the development agenda. Practical responses The Gates Foundation has made a significant contribution to practical responses to poverty, and Bill Gates has been a long-standing advocate of “creative capitalism” to address global development issues. To their credit, Bill and Melinda Gates have shown great personal engagement with larger questions about human development, and their foundation has been a significant actor in the fields of agriculture, global health, education, and population. Bill Gates during a 2013 speech on climate change. Photo: Matthew Rimmer. Yet it has also been reluctant to address the climate question directly, stating: "The foundation believes that climate change is a major issue facing all of us, particularly poor people in developing countries, and we applaud the work that others are doing to help find solutions in this area," and: "While we do not fund efforts specifically aimed at reducing carbon emissions, many of our global health and development grants directly address problems that climate change creates or exacerbates." Sign on climate change at the Gates Foundation. Photo: Matthew Rimmer. For instance, the foundation highlights its agricultural development initiative, which it says will “help small farmers who live on less than $1 per day adapt to increased drought and flooding through the development of drought and flood resistant crops, improved irrigation efficiency, and other means”. While this certainly involves indirectly responding to climate change, it doesn’t put the issue of preventing climate change at the heart of the issue. In his annual letter, Bill Gates noted: "It is fair to ask whether the progress we’re predicting will be stifled by climate change… The most dramatic problems caused by climate change are more than 15 years away, but the long-term threat is so serious that the world needs to move much more aggressively — right now — to develop energy sources that are cheaper, can deliver on demand, and emit zero carbon dioxide." This is a somewhat curious statement, given the real and present danger already posed to food security, biodiversity, public health, and human security. The energy question Bill Gates has another keen interest: energy security. He has discussed what he sees as the need for an “energy miracle” to remedy the climate: "To have the kind of reliable energy we expect, and to have it be cheaper and zero carbon, we need to pursue every available path to achieve a really big breakthrough." He seems to have been interested in nuclear power, carbon capture, and geo-engineering - rather than renewable energy. For her part, Melinda Gates has been highly critical of climate deniers, emphasising the need for politicians to heed climate science. The Naomi Klein factor See video: This Changes Everything - Naomi Klein In a 2013 article in the Nation, the writer Naomi Klein expressed concerns about the huge fossil fuel holdings of some charities, including the Gates Foundation, and argued that this was inconsistent with public health goals: "A top priority of the Gates Foundation has been supporting malaria research, a disease intimately linked to climate… Does it really make sense to fight malaria while fueling one of the reasons it may be spreading more ferociously in some areas?" In her 2014 book, This Changes Everything, she went on to criticise the efforts of green billionaires to save us from climate change. Of Bill Gates and his foundation, she wrote: "Though he professes great concern about climate change, the Gates Foundation had at least $1.2 billion invested in just two oil giants, BP and ExxonMobil, as of December 2013, and those are only the beginning of his fossil fuel holdings." Gates has been directly questioned on this issue, both in an interview with a Dutch journalist and during a 2013 appearance on the Australian Broadcasting Corporation’s Q&A program. See video: Bill Gates on ABC’s Q&A Klein has also criticised Bill Gates' technocratic approach to the climate crisis, considering him to be overly dismissive of renewable energy: "When Gates had his climate change epiphany, he too immediately raced to the prospect of a silver-bullet techno-fix in the future - without pausing to consider viable - if economically challenging - responses in the here and now." Will The Guardian’s campaign succeed? The Guardian’s editor Alan Rusbridger has pledged to put climate change at the “front and centre” of the newspaper’s coverage, lending support to the global divestment movement and urging philanthropic trusts like the Gates Foundation and Britain’s Wellcome Trust to follow the example of the Rockefeller Brothers Fund. See video: Keep It In The Ground The Guardian said it recognised that the Gates Foundation has made “a huge contribution to human progress and equality by supporting scientific research and development projects”, but warned that “investments in fossil fuels are putting this progress at great risk, by undermining your long term ambitions.” The campaign urges the Gates Foundation “to commit now to divesting from the top 200 fossil fuel companies within five years and to immediately freeze any new investments in those companies”. Rusbridger wrote that this would be “a small but crucial step in the economic transition away from a global economy run on fossil fuels”. Hopefully, the campaign will be successful. Bill and Melinda Gates have certainly shown a willingness in the past to revise their approach, in light of new evidence, and both have been disturbed by the politics of climate denial. The Gates Foundation can make a stronger contribution to the battle against climate change, especially given how the climate issue cuts across its food security, public health, and human rights aims. This is one way it can do so.
  16. Asbestos was very popular between the '40s and the '80s for its resistance to fires, insulating capability, as well as its durability. Homes that were constructed after 1990 are unlikely to have any products containing asbestos, but if your home was built before that year, then it is highly likely that most products used in its construction did contain this harmful substance. While the presence of asbestos in the home does not necessarily pose a risk to health and safety, it is nonetheless important to know how to manage if it does become a problem over time. Here are some ways in which to manage asbestos problems in the home. 1. Check the condition of the asbestos-containing material. When suspecting an asbestos problem in the home, the first thing that should be done is to do an ocular inspection. Check the condition of the material that contains the harmful substance, and see if it’s still in intact. If it looks to be in good shape and have little possibility of being disturbed, then there’s no need to do anything – at all. Moving or attempting to repair any asbestos material that is otherwise in good condition can only disturb the asbestos in it. 2. Repair or Remove If you’ve determined that there is a problem, then it can either be repaired or removed. A repair can either mean covering or sealing the asbestos material. Covering involves positioning something around or over the material in order to prevent it from releasing asbestos fibers, while sealing or encapsulation usually involves the use of a sealant to treat and coat the material so that fibers cannot be released. Doing a repair is a quick and cheaper way of managing an asbestos problem, albeit temporarily. On the other hand, removing the asbestos material can be costly, but it does have the advantage over a repair as this totally eliminates it from the home for good. Whether you opt to repair or remove the asbestos material, both cases should be handled by a professional with asbestos safety training and certifications. 3. When in doubt, always call a professional. It may be difficult to determine whether there is an asbestos problem in the home, or if it is even an asbestos-containing material to begin with. In such cases, avoid trying to manage the situation yourself – call a professional. As an added precaution, never sweep, dust, or vacuum any debris that may contain asbestos as this would disturb and release tiny asbestos fibers into the air. Once inhaled, these could lodge onto the surfaces of the lungs, and cause serious diseases – most notably cancer. Don’t risk it - call in a professional to do the disposing.
  17. The fires from Monday's derailment of a train carrying crude oil in Fayette County, West Virginia, continued to burn Tuesday morning, and emergency shelters for hundreds of people who had to evacuate after the derailment remain open. "A CSX train, hauling 107 tank car loads of Bakken Shale crude oil from North Dakota to a transportation terminal in Yorktown, Virginia, derailed in Adena Village near Mount Carbon and Deepwater West Virginia about 1:30 p.m. Monday," according to the Charleston Gazette and Staff writer Ken Ward Jr. At least one house was set ablaze and numerous tank cars either burned or exploded. West Virginia Rivers Executive Director Angela Rosser reported: "Witnesses saw a gigantic fireball raise to the snow-filled heavens. This is the second terrible trauma in as many years to his the Kanawha River valley. Last January a chemical spill from coal industry connected Freedom Industries storage tanks endangered the water of 300,000 people for weeks. It's time to ask you town or county or state -- what is on the rail cars travelling through our community??" Bakken crude has shown to be a volatile form of crude requiring highly flammable chemicals in its transport from North Dakota and other shale gas and oil fields. According to Lynn Cook in the Wall Street Journal, this risk is well known to oil and transport companies. "Data released by a lobbying group for oil refiners confirmed that crude from the Bakken shale in North Dakota is very volatile and contains high levels of combustible gases..." Now, who is surprised at this reaction from that group? "The crude," which has been linked to no less than four fiery rail accidents in a year, "is no more dangerous to ship than oil from other shale regions and is being correctly loaded and transported under existing federal rules. New rules aren't warranted," the group, the American Fuel and Petrochemical Manufacturers, said Wednesday. Federal Railroad Administration workers were only able to get within 50 yards of the derailed cars late Tuesday morning, according to the agency. Some of the rail cars were still on fire, and local emergency responders were still in charge of the scene. Flames also burned power lines in the area, knocking out electricity to about 900 customers in the midst of frigid sub-freezing temperatures. According Appalachian Power spokeswoman Jeri Matheney, reported in the Gazette, "electricity has not yet been restored because repair crews are having trouble accessing the extent of the damage. About 2,400 people were evacuated or displaced by the train derailment, according to the Federal Emergency Management Agency." Investigators the Pipeline Hazardous Materials Safety Administration are also already at the scene, and more staff are on the way. Because of the unknown quantities of spill from the exploded or burnt cars, or tank cars in the river, Officials in Montgomery, downriver from the accident, were told to shut down their water intake as a precaution. Reduced water intakes from the Kanawha river have forces water conservation restrictions. One person was treated for smoke inhalation, officials said, but, miraculously, no other injuries have been reported. Kelley Gillenwater, a spokeswoman for the state Department of Environmental Protection, said that the fires were keeping DEP officials from being able to fully examine the site of the derailment to determine what sort of containment and cleanup is going to be needed. Full details of water sampling being done by the state were not immediately available, but Gillenwater said that so far the results had come back "non-detect." Gov. Earl Ray Tomblin declared a state of emergency in Fayette and Kanawha counties after the derailment. Tomblin scheduled a news conference with federal and state officials at 2 p.m. Tuesday at the Montgomery Fire Department. In April 2014, a train carrying crude oil on the same North Dakota-Virginia route derailed in Lynchburg, Virginia. In July 2013, a 74-car train carrying Bakken Shale crude oil derailed in Quebec, Canada, setting off fires and explosions that killed 47 people. On Saturday, at least seven rail cars carrying crude oil caught fire in Northern Ontario after a train traveling from Alberta to eastern Canada derailed, according to media reports. What's riding through your town ready to send you to hell?
  18. Get Gardening for Good Health!

    Supporters of organic living are the influencers, oftentimes responsible for making mainstream consumers aware of things like additives, over processing and genetically modified foods and ingredients. Unfortunately for the average person, it can take a major health issue to really start taking an informed inventory of their lifestyle and the quality of food they're consuming. Dietary hyper vigilance can be a lot of work to maintain. Looking for the informed consumer in the grocery store is easy because they are the people actually reading the labels. Most people reading this know that when shopping for produce there are 3 options. Conventional, genetically modified and wonderful organically gown produce. Did you know that there's a 4th? You got it, home gown produce. Time to talk some dirt. The Skills and Set Up Whether you are fortunate to have a back yard or not, setting up your home garden to start growing some of your own food is pretty easy. Some of my fondest childhood memories occurred in my family garden. Picking and eating fresh carrots still warm from the ground, collecting peas and eating them while watching Bugz Bunny with my dad. Wants your kids to love veggies? Get growing. They'll love getting their hands dirty, seeing the plants grow and veggies flourish. It's also an opportunity to teach them the principals and values of caring for a garden. Not only will it give you a great excuse to unplug and get some fresh air, but it'll directly impact your health and quality of live because fresh veggies are delicious! If you are creating a traditional vegetable garden, consider the location before you begin. For plants to produce vegetables they need an area that receives full sun for most of the day. Choose an area to develop that is away from shady trees, and also ideally near your water source. It doesn't have to be expensive to start your own garden if you are resourceful. Steps to get you started: Mark off the area you want with wood stakes and string. Stand back and evaluate the space prior to lifting the lawn. Is it big enough for the type of plants you want to harvest?Don't forget to account for space to allow you to walk between your rows of plants, water and weed. Double digging is a lot of extra work but it has a huge pay off. Rather than digging the traditional six inches in depth, double it to a foot and back fill it. By aerating the soil and making it softer, you will encourage your vegetable roots to go deeper. Healthier plants create a more bountiful yield. Use a rotor tiller to start, and get in deep with your shovel. Take a sample of your soil to your local garden center. They will be able to advise you on the appropriate compost and organic fertilizer to add to your soil for best results. Invest in a good quality composter (if you don't have one already) and turn your plant trimmings into valuable topsoil in your own yard. Planting a balcony garden? Choose larger planters that will sustain deep roots. Go vertical with your space and utilize hanging baskets for things like cherry tomatoes and even chili peppers or strawberries. Recycle a 2L and "Make Your Own Pop Bottle Drip Irrigation System" What to Grow? The next part is trying to figure out what to plant and make sure the seeds you buy are certified organic. You'll find many types of interesting heirloom vegetables you'll want to try. Google "˜organic seeds', enjoy. First, start by thinking about what you want to eat. Are you a family that enjoys eating a lot of lettuce? Varieties like loose leaf lettuce are very easy to grow in a garden or in an over sized planter. Green leafy vegetables such as Swiss Chard are packed full of vitamins and will continue growing after cutting for the duration of the season. Carrots are fun to grow, but take up a bit of space. Tomatoes (including beefsteak and cherry) are ideal for home gardens, as are cucumbers, green onions and some types of squash. Beets are fantastic and easy to grow, simply plant and water them, then wait for harvesting. Turnips can be waxed and stored for months in a cold place. Think like your Grandparents and choose vegetables that can be stored, canned or frozen for the winter and utilize your surplus. Blanch hard vegetables like carrots and freeze for healthful eating all winter long without going to the grocery store for subpar and over sprayed alternatives. Don't limit yourself to just the garden. If you love fruit, why not plant an apple tree? In as little as four years you can be harvesting your own apples for snacks, baking as well as making organic apple sauce. Cherry trees thrive in most climates and give a good yield in the early summer. Accept that you will also be feeding some of the local wildlife with your bounty, and that's a good thing too. Helping the Environment There are so many benefits to your health and to the environment when you start to grow your own food. Even if you aren't able to garden year round (depending on the climate) even diverting a small portion of your food bill from the grocery store will make a difference in your budget and ecologically. No pesticides in your own vegetable garden. Plants filter the air improving air quality. Using water reclamation saves fresh water and prevents waste. Lower the emissions by buying less foreign sourced fruits and vegetables. Use natural herbs as pest deterrents, and incorporate them into your garden. You will also enjoy harvesting them and using the fresh herbs for your cooking. Having your own vegetable garden is a lot of work, with a lot of reward. If you have friends who garden as well, arrange a cooperative effort to share excess produce and trade your tomatoes for their extra green peppers. If you find you have a lot of excess vegetables, don't let them go to waste! Most food banks and shelters will accept donations of vegetables and you'll be helping the environment and your community with your new green thumb. Remember what starts in your backyard can change the world.