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Found 1 result

  1. Thanks to our modern, busy lives, many of us experience health problems related directly with stress or improper lifestyle habits. The choices we make every day impact our health greatly and by making few simple adjustments, you can start living more productive and most importantly healthier life! Just follow these easy tips and you will start to feel the difference in just few weeks: #1 Try to Avoid Driving With most of us working stuck in offices most of the day, in front of a computer, the lack of exercise can cause quite a lot of health problems. A simple 15-20-minute walk can change everything and also since you will not be using your car, you are actually contributing to preserving the environment. #2 Go for Green Foods The local supermarkets are often filled with quite a variety of green foods, but many of them are not seasonal thus imported or grown in orangeries. Experts advise to always go for seasonal greens - these are packed with the exact vitamins and minerals you need during the particular time of the year. #3 Grow Your Food You don’t necessarily need to have a yard, you can place few pots in the kitchen and grown your own herbs or even vegetables. As simple as it may sound, growing your own crops can be beneficial for your health in many ways, plus you will always know what you eat. #4 Learn More About Herbs Herbs contain large quantities of important vitamins and minerals for your body. They can be combined with one another to deliver not only great taste for your meals, but a bunch of supplements you can’t get into your body. Once you try cooking your favorite meals using fresh herbs, you will never want to change this! #5 Get Comfortable Shoes Shoes are a lot more than just a fashion accessory – comfortable shoes can increase your energy and help you feel much better when walking or exercising. Furthermore, many studies show that a pair of comfortable shoes seems to be quite an effective weapon against fatigue, a lot better than coffee for example. #6 Garlic 101 Garlic is part of the everyday meal of humans for thousands of years, there are even studies that suggest the same people, who built the pyramids ate it on daily basis. With incredibly effective antibacterial properties, the garlic is the ultimate weapon against common colds and other health problems, common mostly for the winter season. Small amounts of raw or lightly cooked garlic can do miracles with your overall health! #7 Have a Casual Conversation Multiple studies conducted over the past few years suggest that casual conversations are great for maintaining focus and even help preserve memory. Take just 10 minutes to sit down and have a casual conversation with a friend! #8 Drink More Water Our bodies are made mostly from water and due to our modern lifestyle, many of us forget to drink sufficient amounts of water every day. Drink between 6 and 8 cups of water every day to ensure your body is properly hydrated. This has incredibly positive impact on many body functions and can greatly improve your overall health! These 8 green tips can do wonders for your overall health, but remember that its always necessary to consult with a general practitioner, like BroadGateGP.