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Being conscious of the environment is an important responsibility that everyone shares. Those that are looking to be greener and more conscious of their impact on the environment should start their efforts at home. There are four important tips that someone could follow that would help anyone to be more environmentally friendly at home and reduce their carbon footprint. Recycle One great way to be greener at home is to set up a regular wastewater filtration system. All families and homeowners can make a big difference if they make even simple changes to their recycling habits. As opposed to throwing all of your waste into the garbage, taking time to separate and organize the recyclables and putting them into the appropriate bins will be helpful. Furthermore, people should always look to use reusable bottles and plates as opposed to using items that will be thrown away after one use. Water Usage When you are looking to be more green and efficient at home, it is also important that you watch your water usage. Access to clean drinking water is quickly becoming problematic for people all over the world. All people, regardless of where they live, need to find ways to reduce water usage. Some of the best ways to do this can include taking shorter showers, being more efficient when watering the lawn, and simply being conscientious of water use. Home Automation and Smart Technology Another way that you can help to reduce your carbon footprint at home is by using smart appliances and home automation systems. Smart thermostats, smart power strips, and smart light switches can all be used to learn your behaviors and change settings when a certain room is not in use. Through a home automation system, you will also be able to change the thermostat in your home, turn lights and appliances on and off, and control other parts of your home that can help to reduce your overall energy usage. Purchase Efficient Appliances One of the most effective ways to reduce your carbon footprint is to purchase more efficient appliances. Energy efficient refrigerators, air conditioners, furnaces, hot water heaters, and other appliances can all be used to drastically reduce your energy and water usage. While taking steps to help improve the environment is important, there are additional benefits that come with making greener decisions. Those that make certain investments and upgrades to their home could qualify for federal tax credits and will also see a reduction in their energy bills.
Rather unfortunately for all of us, staying healthy involves a lot of factors we must take into account. However, good health also means lower risk of dangerous conditions like heart disease and cancers. Thus, striving for a good health, despite being sometimes tedious would eventually protect you in future. Here are some of the things you should do to maintain your physical and mental health. Eat healthier Your health depends to great extent on what you eat. Making healthy food choices and having overall well-balanced nutrition will help to prevent a good number of conditions and even cure some. Healthy meals would help if you have diabetes and heath condition. Staying fit also cannot be achieved without proper nutrition. Today we have many temptations when it comes to food choice, however, there are also many digital tools to assist you: mobile apps for grocery shopping, cooking, calorie counting, etc. Exercise on a regular basis A moderate amount of exercise is another essential component to a good health. Physical activity can prevent diabetes, strokes and even some types of cancer. It is also known to increase the level of endorphins, which helps to fight depression. People who exercise regularly get fewer traumas, have a lower risk of osteoporosis or blood pressure issues. Any amount of physical activity is better than none. Trying to be active from 30 to 60 minutes about 5 days a week would be enough to make you feel better and maintain a healthy weight. Shed excessive weight Being overweight increases the chances of health issues and is connected with severe conditions such as gallbladder disease, heart disease, some types of cancer, high blood pressure, cholesterol and type 2 diabetes. Excessive weight could also provoke arthritis in your spine, hips, and knees as these joints carry all the additional weight. Plus, each pound of extra fat requires a mile of blood vessels to feed it. Imagine the extra strain you put on your heart! Have safe sex Safe sex is good for your emotional and physical health. And the safest sex is the one be between two people who only have sex with each other. Using condoms will protect you from sexually transmitted diseases (STDs). Be sure to talk to your doctor about STDs testing. Protect your skin Unregulated exposure to the sun often leads to skin cancer – the most common cancer in the United States. Limiting the time you spend outside in the sun is essential, especially if you live in the south. Wear hats and protective clothes if you are to stay outside for a long time, plus use a sunscreen all year around on your face and hands, as they are the most exposed. The sunscreen should be at least SPF 15 or more, and it should block both UVA and UVB rays. It is also advisable to ban the tanning booths from your life. Limit your alcohol intake Too much alcohol is damaging your liver, so limiting alcohol consume is as essential as balancing your meals and controlling weight. Men and women have slightly different daily norms – women should not have more than one drink a day (one drink equals about 1.5 ounces of liquor, 5 ounces of wine or 12 ounces of beer). Alcohol abuse can cause liver and pancreas cancer. Quit smoking Smoking and other tobacco use are critically harmful to your health. Being the leading factor of obstructive pulmonary disease and emphysema, smoking often leads to lung cancer and heart disease. Given time, your body can neutralize the destruction caused by smoking, but the sooner you quit the better. Other things to consider Preventive care can detect and avert diseases before they start, so consulting doctors on a regular basis is important for keeping your health in check. Have regular appointments with your GP, dentist, and ophthalmologist. Breast cancer is one of the leading causes of death among women, so you should make time for breast checkup as well. FYI, men can get breast cancer too, so everyone should stay cautious. Check your family history for breast cancer – any case in the past should be a reason for regular screening and mammograms. Having a list of medicines you are taking would be handy, as well as planning annual flu shot and other protective shots.
HannahWhittenly posted a blog entry in HannahWhittenly's BlogIf you want to increase your recycling efforts to be more earth-friendly, you’ll need to make some changes at home. Having an earth-friendly house is an admirable goal, but getting there can be a challenge especially when trying to change daily habits. Follow these tips to improve your family’s recycling of paper, metal, and plastic items to reduce the amount of trash that goes into landfills. Think before You Shop While shopping for food and other household goods for a family, think about what you are buying to avoid creating waste. Rather than using the store’s plastic or paper bags, bring along your own durable canvas totes to carry merchandise back home. In addition, don’t buy products that have a lot of packaging to avoid creating more trash from plastic wrappers and cardboard containers. Fill Your Own Water Bottles Instead of buying huge multi packs of bottled water, invest in several reusable metal or plastic bottles to fill at home. A reusable water bottle is easy to carry with you to work or school and can be filled up at any drinking fountain when you are out and about. If you want to have cleaner water to pour into these bottles, then install a water purification system onto your kitchen’s water faucet. This tip can keep you from adding hundreds of plastic bottles to a landfill each month. Don’t Waste Paper You probably waste a lot of paper in your home without realizing it, but you can break this habit easily. Avoid paper waste by making a few changes such as buying washable cleaning cloths to dust furniture and clean windows. Rather than using paper napkins during meals, buy cloth napkins to wash each week as well. Use the internet as a news source and cancel your subscription to the local paper. Buy a Can Crusher Empty metal beverage and food cans require a lot of space in a home, but there are inexpensive metal can crushers you can use to reduce space in your recycling containers. With one of these devices, you can smash a soft drink or soup can flat before placing it in a recycling bin inside a garage. Make sure to rinse the remnants of food or liquids from metal containers before smashing the items. Instead of needing to carry several bins of metal to a recycling facility, you will only have one. Check to see the value of certain cans at places like Main Street Fibers to see if you can even make money with your recycling efforts. Re purpose Items There are numerous ways to increase your recycling efforts, including contacting your utility companies and banks to stop mailing paper bills or statements. You can also find ways to purpose items such as using metal cans as flowerpots or making bird feeders from plastic milk jugs. Think of your trash as another item you can use around the house or garden. Recycling is a great goal to have and any family can improve and increase their efforts at home. Use these ideas to get started changing your daily habits and making your whole house more green.