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What is Insomnia? Insomnia is a sleep disorder symptoms such as recurrent difficulty to sleep or maintaining sleep even though there is a chance for it. The symptoms are typically followed by functional impairment while awake. Insomnia is often caused by the presence of a disease or as a result of psychological problems. In this case, medical or psychological assistance will be required. One of the psychological therapies that effectively deal with insomnia is cognitive therapy. In the therapy, a patient is taught to improve sleep habits and eliminate counter-productive assumptions about sleep. Many insomniacs dependent on sleeping pills and other sedative substances to be rested. All sedative drugs have the potential to cause psychological dependence such as the notion that they can not sleep without the drug. cause Insomnia is not a disease, but a symptom that has a variety of causes, such as emotional disorders, physical disorders and drug use. Trouble sleeping is often the case, both at a young age and old age; and often occur together with emotional disorders, such as anxiety, restlessness, depression or fear. Sometimes a person have trouble sleeping simply because the body and brain are not tired. With increasing age, sleep tends to decrease. Stage of sleep also changes, where stage 4 becomes shorter and eventually disappear, and at all stages more awake. These changes, although normal, often make parents think that they are not getting enough sleep. The pattern of waking at dawn more often found in the elderly. Some people fall asleep normally but wake up several hours later and it was hard to fall asleep again. Sometimes they sleep in a state of restless sleep and was not satisfied. Awakened at dawn, at any age, is a sign of depression. The person may experience disrupted sleep patterns were reversed rhythm sleep, they slept not in time to sleep and wake up at bedtime. This often occurs as a result of: 1.Jet lag (especially if traveling from east to west). 2.Working at night. 3.Frequently changing work hours. 4.Excessive alcohol use. 5.Drug side effects (sometimes). 6.Damage to the brain (as encephalitis, stroke, Alzheimer's disease). symptom Patients find it difficult to fall asleep or stay awake at night and feel tired all day. Beginning the process of sleep in patients with insomnia refers to a prolonged latency from bedtime to sleep. In the psycho-physiological insomnia, patients may complain of feeling anxious, tense, worried, or given the continuous problems in the past or in the future as they lay in bed too long without sleep. In acute insomnia, it is possible there is a triggering event, such as death or disease affecting a loved one. It can be associated with the onset of insomnia. This pattern may be fixed from time to time, and the patient may experience insomnia, repeated continuously. The greater the effort expended in trying to sleep, sleep becomes more difficult to obtain. Watching the clock when every minute and hour passes only increases a sense of urgency and effort to fall asleep. The bed can eventually be viewed as a battlefield, and sleep more easily achieved in an unfamiliar environment. diagnosis Sleep medicine specialist qualified to diagnose a variety of sleep disorders. Patients with a variety of diseases including delayed sleep phase syndrome is often misdiagnosed as insomnia. To diagnose insomnia, conducted an assessment of: 1.Sleep patterns mentally ill 2.The use of drugs, alcohol, or drugs. 3.Levels of psychological stress. 4.Medical history. 5.Physical activity. Diagnosis is based on individual sleep needs. The duration of sleep and mortality A survey of 1.1 million people in the United States conducted by the American Cancer Society found that those who reported sleeping about 7 hours per night had the lowest mortality, while those who sleep less than 6 hours or more than 8 hours of higher-level his death. Slept for 8.5 hours or more each night can increase the mortality rate by 15%. Chronic insomnia - sleeping less than 3.5 hours (women) and 4.5 hours (males) may also lead to an increase of 15% mortality rate. After controlling for sleep duration and insomnia, use of sleeping pills is also associated with increased mortality. treatment The treatment of insomnia depends on the cause and severity of insomnia. Parents who experience sleep changes as we age, it usually does not require treatment, because these changes are normal. Insomniacs should remain calm and relaxed a few hours before bedtime and create a comfortable atmosphere in the bedroom; dim light and not noisy. If the cause is emotional stress, given drugs to reduce stress. If the cause is depression, given anti-depressants. If the sleep disturbance associated with normal activities the patient and the patient felt well, can be given medication to sleep for a while. Another alternative to treat insomnia without drugs are the therapeutic hypnosis or hypnotherapy. For Information About How To Curing Insomnia With Naturally You Can Visit http://www.agaricpro.web.id/
Quick Ways to Reduce High Blood Pressure Naturally - High blood pressure or hypertension is a disease of increased blood pressure in the blood vessels in a period of time long enough. The increase in blood pressure can be caused by narrowing of the arteries, causing fat deposits and substances - other substances. To find out whether a person has hypertension or not, it can be seen passing through the control of blood pressure. There are two types of blood pressure when the heart is contradicted, but diastolic blood pressure when the heart is resting or relaxation. typically, human normal blood pressure ranged between 90-120 for systolic and 60-80 for the diastolic. if the blood pressure exceeds these figures, it can be ascertained developing hypertension. Blood pressure control is usually done doctor wearing shpigmomanometer tool called or known by tensimeter. hypertension can lead to coronary heart disease (PKI) as well as kidney failure. As for the causes of hypertension on factors including heredity, age, the mind is often stress, eating too much salt, less exercise, and obesity (obesity). Steps Lowering High Blood Pressure: There is no other way that you can do in addition to treating and preventing the precipitating factor. Eat fruits rich in fiber every day. Oranges, apples, and bananas are some fruits are highly recommended for patients with high blood pressure. Read high-fiber foods: Vegetables / High Fiber Food. Green vegetables also helps high blood pressure recovery systems for example spinach, broccoli, beans, and chickpeas must exist on the daily menu. Perform high blood pressure diet. First, dietary intake of salt (sodium / sodium). The trick? Do not put salt on the dining table to avoid extra salt when eating food. in addition, specify foods with low sodium content. Limit the consumption of meat and cheese and stay away from salty snacks flavor. For those of you who like to mix the sauce to stop liking it. Expand consume potassium supplements / potassium 2-4 grams / day. Potassium is commonly found in fruits and vegetables such as avocado, melon, bitter melon, squash, bligo, machete pumpkin, cucumber, aloe vera, celery, garlic is a line of fruits and vegetables and high levels of potassium. Foods containing omega 3 elements can also lower blood pressure and cure of hypertension in general coupled with most tablets diuretics such as hydrochlorothiazide (HCT) and Lasix (furosemide). The drug is a class of hypertension drugs that work by stimulating the body fluid is passed through the urine. there are also beta-blockers such as atenolol (tenorim) and Capoten (captopril). these drugs are used in an attempt to control blood pressure by slowing the pace of the heart and widen (vasodilation) of blood vessels. How to Reduce High Blood Pressure in Natural: Natural ingredients to treat high blood pressure is actually cheap and easy to obtain, because it is a vegetable plant that we encounter everyday in the kitchen. the material is no other than the garlic and celery. This is not just a cheap way out, because high blood pressure-lowering benefits of vegetables has been proven by research. Celery juice: Celery treat high blood pressure naturally actually has long been used in traditional Chinese healing. and recent studies have membutktikan that drinking celery juice every day throughout the week can help lower blood pressure. This is supported by high potassium, minerals and antioxidants present in it. Celery also contains compounds known 3-n-butyl-phthalide useful to stretch or widen the artery wall muscles to allow blood to flow more smoothly. pthalides expert also can reduce stress hormones that can lead to blood vessels to constrict. Take celery that have been washed sufficiently together one cup of cooking water to blend. Lift blenderan celery mixture and the water and strain. Drinking celery juice that has been filtered is 1 times 1 day after breakfast. but remember, before the time of regular celery juice drink with this, you should first identify your blood pressure. then after you do it for 1-2 weeks, check your blood pressure again and stop when the blood pressure has returned to normal. Garlic: Wearing natural ingredients of garlic to lower high blood is not without reason, because the existing alisin compound in garlic is useful to expand and avoid blood clots, the cause of the ongoing hypertension. Garlic is another character that is good to avoid high blood ie destroying its ability to lower the content of fat and bad cholesterol (LDL). How to consume garlic as lowering high blood pressure: The best benefits of garlic for this purpose that is consumed when still in fresh condition. pace, take 3 garlic cloves that have been peeled and washed, mash until smooth and then squeezed with water added to taste, then drink the water. enough is done 3 times one day. or more easy steps that instantly takes 3 seed garlic cloves that have been clean of course, eaten together with rice. The best benefits of garlic that is in onions Lanang (male), namely single bersiung garlic. but onions lanang rare, there are generally among other garlic. For More Information About How To Curing Hipertensi With Natural Ways You Can Also Visit http://www.agaricpro.web.id/