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Found 170 results

  1. Everything a person does can have an impact on the environment. Even actions like moving, which rarely get much attention from environmentalists, can make a difference. That means the best way to help the environment is not by making a single massive change, but by trying to make everything a little bit greener. It's particularly useful in the case of moving, since most of the ways to go green can also save time and money. Shipping Cars Cars have a reputation for hurting the environment, but shipping a car doesn't have to make things worse. There are two ways to help the environment when shipping a car, and the choice between them depends on the scale of the move. If you are shipping your things by truck, try to use your car instead. If your car can take the place of one of the shipping trucks, then one less vehicle is on the road and burning gas. Shipping the car separately would still consume some fuel, which is also saved by using it for the move. If you aren't using trucks to ship your possessions, try to avoid driving. Using a mass freight ship or other option to get the car most of the way to your destination will almost always be more efficient. It may also be cheaper, since the freight company can spread their fuel costs among many customers and because ships and trains tend to be more fuel-efficient than cars. When in doubt, try to minimize the number of vehicles involved in the move. If a car or truck needs to be on the road, use it to carry as many of your things as possible. This saves on fuel, which helps the environment, but it will also reduce your odds of misplacing a box as you move. You can use sites like these for getting a quote to ship a car which will tell you if it’s in your budget to try. Salvage Boxes Moving means packing, and packing means boxes. Some people purchase boxes for the move, but that wastes money and puts more strain on the environment. The best way to protect nature is to use as few resources as possible, and that means reusing things whenever you can. Most stores will be happy to hand out old shipping boxes to anyone who asks. The boxes are usually getting thrown away anyway, so it doesn't cost them anything to do it. For best results, try to ask at a small grocery store. They get regular shipments and are the most likely to have a lot of boxes on hand. Bubble wrap and packing peanuts are sometimes available as well, but they can be a little bit harder to find for free. The worst that can come from asking is getting a polite refusal, while the best is saving money and protecting nature, so there's no reason not to ask. Downsize Most people have a lot of stuff that they never use or even look at. Those objects take up space during the move, and there's often little to reason to bother bringing them to the new home. Looking through all of your possessions before the move and getting rid of the ones that you no longer want or need can be a great way to make things go easily and save resources. The environmental benefits come from reducing the need to ship items. Weighing down a truck will reduce its fuel efficiency, so bringing fewer objects can save a small amount of gas. Leaving enough items behind might mean reducing the number of vehicles involved in the move, which will have a much bigger impact. It also means spending less time packing and unpacking, which will make the moving process much easier to manage. Be sure to donate gently used items, or make them available for people to pick up. That is much better for the environment than throwing them away and having those people buy something completely new, and it can also raise a little bit of money to help with moving expenses. You shouldn't get rid of anything that you want to keep, but there's no better time to get rid of unwanted possessions. Moving will always be stressful, and it will always involve some pollution. Even so, using these tips can help to reduce those problems to the greatest extent possible. Even a small change can make a difference, so you should give them a try the next time you move.
  2. As you search for your next apartment, you have multiple considerations to make. From location to amenities, the options available to you may seem a bit overwhelming. One factor to consider is whether or not the apartment you're considering is a green apartment community. Here are some perks of choosing a community that's just a little bit more eco-friendly. Efficiency Throughout Your Home One of the factors that makes an apartment community "Green" is greater efficiency. From lighting to appliances, more efficiency translates into lower energy bills. You will likely be responsible for at least a portion of your energy bills, so this can help keep your costs low. Improved Comfort An efficient home is likely heated and cooled as efficiently as possible, and this means that the home is going to have few hot or cold spots due to drafts or inefficient heating and cooling systems. This increases the overall comfort of those who live within the apartment. While you enjoy lower utility bills, you may be enjoying a higher level of comfort. Easy Access to Services "Green" apartment communities often provide their residents with recycling programs, community gardens and community compost areas. Having easy access to these types of services can make your home more enjoyable while also helping you have less of an impact on the environment yourself. In addition, green apartment communities often boast locations near public transportation and city services. This helps residents cut down on their emissions by allowing them to leave their cars at home. Some will even have cycling centers, so residents can cycle through town instead of driving. High walkability scores are common in communities with green apartment homes as well. Improved Air Quality Finally, green apartment communities are built with green materials whenever possible. This includes low-VOC paints and finishes, which do not off gas toxins into the indoor environment. Also, many of these apartments employ improved air filtration to further purify the air inside the home. Better air quality can lead to better health for you and your family. As you can see, a green apartment building definitely has its perks. Take some time to shop for an apartment community with these benefits, and enjoy the peace of mind that comes with knowing that you have done your part to protect and care for the environment.
  3. Protecting the planet is a great goal, and everyone is doing just a little more to have a part in ensuring our planet will be here for future generations. While some changes are big and costly, in other ways you can go green with just a few small changes at home. Here are some small changes that can add up to big difference in your overall impact on the environment. 1. Learn to Unplug Everything, from your computer to your power tools, needs to be unplugged when not in use. Many homeowners do not realize that leaving appliances, electronics and other electrical devices plugged in actually uses energy, even when the device is not in use. Simply being plugged in causes a little bit of electricity to flow to the device then back into the home's circuits, and in that process some energy is lost. Make this easier by plugging most entertainment devices into one power strip, then switch off the group when you head to bed. 2. Adjust the Fridge Many homeowners have their refrigerators and freezers set too cold. Invest in a small fridge thermometer, and test the temperature. The fridge should be between 37 and 40 degrees, with the freezer between 0 and 5. If it's too cold, adjust the temperature higher and save money. 3. Bring Reusable Bags When you go shopping, bring your own cloth grocery sacks. Your grocery store may actually pay you a few cents for doing so, but the biggest reason to do this is to prevent more plastic bags from ending up in the landfill. Remember, plastic does not decompose, so you are putting everyone at risk when you throw out plastic bags. 4. Turn off the Tap Turn off the tap while brushing teeth. If you brush for two minutes and leave the tap running, your family can waste around 5 gallons of water a day. Turning it of is simple. The same is true for washing dishes. After filling the sink, turn off the tap while you scrub the dishes. Remember, it really is small changes that make a big difference when you're trying to go green. Make these changes, then enjoy the energy savings that come as a result!
  4. Recycling isn't just about tossing your plastic and glass into a blue bin at the end of the week. There are many different ways to limit the amount of waste that you and your family send to the landfill. A few changes to your daily habits could help you reduce your carbon footprint and protect the environment around you. Put an End to Water Waste A single leaky pipe or running toilet can waste over 200 gallons of water per day. That amount of wasted water will put quite a bit of strain on your local aquifers and other water sources. Homeowners should constantly check their water meters to see if they might have any leaks that are affecting their utility bills. You should also consider updating your plumbing system so that your greywater is reused in your toilets or out on your lawn. Read the Labels on Your Electronics Electronics can be incredibly devastating to the environment when they are not properly disposed of. Many of them contain harsh chemicals and acids that might not decompose for hundreds of years. If you are unsure of what to do with your old electronics, then you should call your local trash company to see if they have a program to recycle old devices. Recycle During Your Larger Projects Quite a bit of waste is created during most home renovations. Before starting your next project, you might want to consider renting a dumpster, such as one from Lakeshore Recycling, instead of leaving piles of debris in your yard or filling up your regular trash bin with potentially hazardous materials. This is especially important if your home is more than a few decades old. Many older homes are filled with toxic materials such as lead and asbestos. Compost Your Food Even though your food products will quickly decompose in a dump, you can actually improve the health of your local plants by composting at home. Compost bins and holes can be filled with a wide variety of leftover materials including egg shells, coffee grounds, bones, fat, and the skin off of fruit. When left for a short period of time, it will turn into a natural fertilizer that is extremely good for your trees, plants, and grass. Those who spend more time learning about the recycling process might find out that they can recycle or reuse many of their everyday items. Not only will that help your local environment, but it will also slow down the rate at which manufacturing plants must continue to use natural resources.
  5. Car manufacturers, auto repair shops and drivers take major steps to protect the environment. Commuters realize that they can do more by being more conscious about driving. The first step is to find out at least a few ways to improve the daily commute to work. Carpool Carpooling is the most effective way to remain conscious of the environment. The reality is that many people need to get to work, but few people want to give up their vehicles for good. Instead of selling your car altogether, leave it at home and join a carpool. Get four people to carpool in one car and eliminate three whole cars on the road. If a carpool isn’t a great option, you might try taking the bus. Being environmentally friendly is the main reason to carpool, but the other reason is to avoid heavy traffic. If more people carpooled on the way to work, there would be very few or no traffic jams. With fewer cars on the road, there are fewer accidents and drivers drive straight through without stopping. If you take the bus, many cities have a dedicated bus lane that can cut through traffic with ease. It’s definitely worth considering. Get a Regular Checkup If you have a bad transmission, the car leaks oil from underneath. If you have a bad engine, the car releases too much exhaust gas. It only takes a simple annual checkup to prevent the problems of your car from interacting with the environment. According to Young Automotive Group, it is crucial to work with certified technicians who know the most important maintenance duties to do. Check your air filter for clogs that may cause the engine to overheat. Prolong the lifespan of your engine to avoid having to replace different parts of your car. Track Your Routes Drivers are known to waste fuel when they do not know where they are going. Many people use GPS devices on their cars or phones, so they choose the quickest and shortest paths to where they need to go. If your career relies on driving, you need this kind of guidance system to save money on fuel and reduce the volume of emissions you release into the air. The less you drive, the smaller the carbon footprints you leave in the world. Millions of cars crowd the streets and roads all over the world. If half of those drivers gave up cars, the effects are guaranteed to change the environment for the better. If half of those drivers carpooled, the effects would be similar. The change starts with you and your daily commute to work.
  6. More often than not, pest control methods involve toxic chemicals and other substances harmful to people and the environment. However, this is not the only solution to keeping unwanted pests away from farms and gardens. With some ingenuity and exploitation of nature, there are safe ways to effectively remove pests, and they can actually be quite a bit cheaper as well. Here are four effective methods to try. Prevention One of the easiest ways to avoid pest damage to plants is to prevent them from coming in the first place. In order to create a strong, pest-repellent environment, • Keep soil healthy and rich with nutrients. Try adding compost and mulch • Remove infected, or weak plants. Pests target these plants more often • Keep up with weeding. These are breeding grounds for many insects • Interplant your crops. Pests generally are specific to a plant and this will lessen their impact Traps Another method to get rid of pests is to trap them in the same way you catch mice. For many insects, putting flypaper in your fields or garden is enough to catch a great deal of them. Other traps include using pheromones to attract insects to a sticky substance they get caught in. Barrier paper may also be used to protect seedlings from insects until they are strong enough to resist them. Other Insects Insects, not considered pests, can be introduced into fields and gardens as a natural way to combat these pests. Introducing natural predators can help control and possibly eliminate many garden pests. Ladybugs are a very common option. They attack aphids and mites. A praying mantis is another option, and they will eat most any pest. Non-Toxic Remedies Another safe pest control technique is to spray plants, as you would with pesticides. However, these recipes involve safe, natural ingredients that will not harm your plants or the environment. Depending on the pests, you will need to use different mixtures. Here are some examples: • A mix of vegetable oil and mild soap will kill a variety of insects like aphids and mites • Neem oil, extracted from the neem tree, is another option that kills a broad spectrum on pests • A spray made from a tablespoon of chile powder in a quart of water with mild soap will also kill a broad range of pests These are only a few of the ways to prevent and eliminate pests without using toxic chemicals and pesticides. Whether you have a small garden or a large farm, these techniques can help you control pests in a safe way. When you use quality products from places like Central Farm and Garden on your farm or lawn and garden, you have to protect them in the most safe and efficient ways. Just be sure to take the time to look into a lot of different products so that you can find the best possible options for you.
  7. The term “carbon footprint” refers to the overall amount of carbon that normal living puts into the environment. It includes all types of greenhouse gases that are produced as a result of various activities. For example, the carbon footprint of driving a vehicle includes not only the emissions it produces as it burns gasoline, but also emissions created in the production and refining of the fuel, as well as emissions that are created from the car’s manufacture and maintenance. A number of carbon footprint calculators are available online. When you begin to understand how many of your normal activities creates emissions that impact the environment, you can begin to alter your lifestyle to improve the health of the planet. Here are just a few simple ways you can begin to reduce your carbon footprint: 1 – Recycle More If you find ways to re-use and recycle household items, you can dramatically reduce the amount of carbon that goes into the environment each day to create new ones. Look for products that use recycled materials, reuse rainwater and find another use for items such as plastic containers, so they don’t wind up in landfills as quickly. 2 – Change the Environmental Impact of Your Home When caring for your landscaping, be aware that trees and shrubs have a beneficial impact on the environment in many ways and try to maximize their good effects. Plant trees that help to shade the parts of your home that are open to cold winds in winter and blazing sunlight in summer. These efforts can help to reduce your home energy use and reduce your overall carbon footprint. When caring for your landscape plants, use organic fertilizers, like the products found at Nature Safe, that have less of a negative effect on the environment. These compounds can prevent the runoff that causes ecological imbalances in nearby waterways. Organic types help to keep landscape plants healthier over a longer period of time, so you can apply less frequently. 3 – Drive Less and More Efficiently Walking helps to improve your health while it reduces the amount of carbon in the environment. Use your feet instead of the car to do neighborhood errands, or get on your bicycle for longer trips. Carpooling can be a good way to reduce the amount of gasoline emissions in the environment. If you must drive, make sure your tires are properly inflated for better mileage. Reducing the amount of carbon you use for everyday activities is not difficult. It simply requires an awareness of simple techniques that can make a significant impact on the amount of energy used every day.
  8. As the seasons change from fall to winter, temperatures turn from comfortable to chilly. Depending on your location, temperatures can drop down drastically and create one frigid situation. So, how do you beat the cold? Most people would reach to turn on space heaters or dial up that thermostat. But, chances are good that your heating sources are consuming astonishing amounts of energy. Before heading over to the thermostat, there are several ways to tame the cold weather without wasting all that energy! Use Natural Heating Sources A simple way to be green in the winter months is to let some sun into your home by keeping the curtains open during the day! The heat from the sun can help keep your house warm without running the furnace all day. Turn Down Your Thermostat Energy officials recommend keeping your thermostat at around 68 degrees during the winter months. If 68 degrees just isn’t cutting it, try wearing sweaters, socks, or blankets around the house to bridge the gap. Also, try to avoid changing the thermostat throughout the day. Keeping the temperature consistent reduces energy consumption, and wear and tear on your heating system. Check Your Windows Considering that cold air can enter your home through tiny openings in your windows, it’s a good idea to take measures to make your windows work for you, not against you. For one, you could have your windows replaced. Windows can make all the difference by keeping warm air in and the cold air out. There are experts out there, like Statewide Energy Solutions, which specialize in energy efficient window and door installation. You could also seal your existing windows using caulking or weather stripping. Caulking is especially helpful for small gaps in windows. Weather stripping is used more for sealing moving pieces like large windows and doors. Keeping Up Your Heating Systems A simple yet practical solution to being energy efficient is to just maintain the upkeep of your heating and air system! Replacing the filters, cleaning your ducts, and having your system serviced will help cut down on your heating costs. It’s always a good idea to make sure everything is serviced and up to date to avoid any issues during those cold winter months! In short, there are many ways to be efficient during the winter months. By checking your windows, using natural heat, and keeping your central heating up to par, your whole family benefits as you have made conscious energy saving efforts! Remember, you can be warm without being wasteful!
  9. Making your home eco-friendly doesn't need to be an expensive or time-consuming chore. In fact, most families only need to make a few small changes around their house in order to cut down on their carbon footprint. Here is a look at five simple steps that you can take today to lower energy bills and potentially remove some toxins within your own home. Switch to Plant-Based Cleaners There is a long list of unhealthy chemicals sitting under the kitchen sink in most homes. Some of these common cleaners are effective when it comes to removing grime, but they are often quite toxic and can be replaced with much safer products. Next time any of your cleaners are running low, consider switching over to alternatives such as vinegar-based cleaners. Create a Compost Station Within many homes, food scraps make up nearly 50 percent of all waste. Instead of letting this go to the landfill, creating a simple compost station is a great way to put leftover scraps to work. A compost station can turn practically any organic material into nutrient-rich compost for a garden or to improve the health of your lawn during the spring. Air Seal Your Home Whenever a home is not sealed properly, homeowners are going to be looking at higher energy bills and lower air quality. A simple way to start air sealing a home is to use gaskets and seals from companies like Phoenix Specialty for ducts and vents. Other areas that may need to be sealed include gaps around doors and old pipes leading into or out of the home. Give Up Bottled Water There are few items that have become as problematic for our environment as plastic water bottles. These products are especially difficult to recycle and some even contaminate water with chemicals such as BPAs. Buying a dozen BPA-free bottles, filling them with water, and putting them in the fridge will ensure that your family has constant access to refreshing water without the need for creating more waste. Stop Dumping and Donate Almost anything that is used in a home can either be recycled or donated, and taking a little extra time to separate your trash could make quite a difference at a local dump. Some items throughout the home that are easy to donate include clothing, electronics, toys, and old kitchenware. Homes now consume around 40 percent of all energy within the United States, and families that take the time to make their home more eco-friendly can help make a difference while saving some extra money.
  10. A new UN study concludes that the future of companies around the globe will depend on their ability to cope with the coming consequences of climate change. Food, mining, transport, finance, and tourism industries especially will be impacted by extreme weather, the rising cost of natural resources, and a reduction in biodiversity. Companies that haven't put emphasis on reducing their environmental impact should do so now. Here are three important ways companies can get started. Smart Houses, Smart Business "Smart" homes are a new trend in technology and should be applied to more commercial enterprises. A smart building is equipped with interconnected, Wi-Fi-enabled devices that can work together to reduce energy demands. Sensors and pre-programmed devices can automatically perform important steps like turning off lights when there's no activity, turning off printers and computers at the end of the workday, or turning down AC at night or on weekends. These are small things that busy humans often forget, but automating them throughout a large facility can lead to substantial energy reduction - and cost savings - over time. A "Green" Culture A company can also reduce its environmental impact by implementing and encouraging environmentally friendly practices with its staff. This can include reducing paper use, using recycled products and materials, using permanent cups and utensils rather than disposable ones, and encouraging plants for better atmosphere and air quality. You can also find technology from companies like Stephenson Environmental Management Australia to monitor and control air contaminants. This makes for a healthier, more productive workforce while eliminating pollutants. Renewable energy infrastructures Businesses can save more money over the long term and reduce their environmental impact by integrating renewable energy sources wherever possible. Solar and wind farms can generate enough power to meet office needs. They could even be over-sized to create surplus power that can be sold back to the grid under Australia's feed-in tariffs, thus reducing the energy needs of the surrounding community. Excess solar energy could also be used to charge batteries at night that could power a data center for hours during the day. Public response is almost invariably favorable toward environmentally conscious companies, thus adding to company brand and appeal. There are some initial costs to adopting green technologies and products, but it makes perfect business sense over the long term. And as the UN study suggests, companies that "go green" sooner will benefit more later.
  11. Cutting back on your energy usage can have benefits to both your wallet and the globe. According to data from the Alliance to Save Energy, the average American household spends $2,100/year on energy, so reducing energy costs by just 10% or 20% could equal big savings. By making your home more energy efficient, you'll also help make a positive impact on the environment Ways Energy Efficiency is Beneficial 1. Improving the Environment It's no secret that the creation of traditional forms of energy releases carbon dioxide and pollutants into the air. By making their homes more energy efficient, people are decreasing the emissions released by power plants. Energy efficiency can lead to improvements in air quality and the level of water pollution. 2. Tax Credits When you make your home more energy efficient, you may qualify for an energy tax credit. The Residential Renewable Energy Tax Credit applies to installations of solar, wind, and geothermal energy systems. If you've made improvements to your home's insulation or added Energy Star windows, you may qualify for the Nonbusiness Energy Property Credit 3. Immediate Savings Making energy-efficient improvements to your home will decrease the amount of your utility bills, and you won't have to wait long to see the savings. In addition, your home will probably be more comfortable during the summer and winter. Tips to Increase Energy Efficiency There are many things you can do to enhance the energy efficiency. Some options, like putting in LED or CFL lightbulbs, are pretty simple and don't require much of an investment. Other improvements may require an up-front investment that will pay for itself over time. A large portion of your energy usage is probably spent on heating and cooling your home. One option is to get a ceiling fan installed. Ceiling fans use much less energy than air conditioners, and they can help redistribute warm air in the winter. Replacing your old windows and doors with durable materials can also be a money-saving option. There are many different options, like the products offered at Statewide Energy Solutions, that you can use to easily upgrade your home and make it more energy efficient. The process of making your home more energy efficient will take time. In order to decide which steps will benefit you the most, you could consider getting a home energy audit. A professional will conduct the audit and explain how you can decrease your energy expenditures.
  12. It's difficult to avoid coming into contact with toxic chemicals. They're used routinely by homeowners and gardeners to perform lawn care and landscaping tasks, clean home interiors and exteriors, eradicate pests, maintain or protect surfaces inside and outside the home, and maintenance the family vehicles. Most suburban homeowners' garages contain caches of toxic chemicals; if you have a garage, yours probably does, too. Do you ever worry about what could happen if your kids come into contact with the chemical products you have stored in your home or garage? How about your pets -- what could happen if they were to interact with your chemical stash? Each year, pets die from exposure to and / or ingestion of toxic chemicals including pesticides, antifreezes and cleaners. For the sake of your children, your animals, your own health and your environment, we encourage you to consider implementing these 4 strategies to go greener around the house. Replace Your Chemical-Based Household Cleaning Solutions With Green Alternatives Does it make sense to use toxic or questionable chemicals for cleaning your home when many household cleaning tasks can be performed with natural, non-toxic and completely affordable ingredients? You can clean almost anything using combinations of simple ingredients such as water, white vinegar, apple cider vinegar, baking soda, castile soap, tea tree oil, lemon juice, lemon oil, orange oil, and Borax. If you prefer to use fancier household cleaning aids, look for certified organic products including soaps, sprays, detergents and cleaners. Substitute Natural Oils for Varnishes and Polyurethane Products Chemical-based products such as polyurethane aren't your only choice for sealing hardwood floors or finishing home furnishings made of wood. Safer, greener substitutes include walnut oil and tung nut oil. Get Rid of Your Toxic Chemical-Based Pesticides and Lawn Care Products There's no need to treat your lawn or garden with toxic chemicals. There are abundant organic alternatives, like the products found at Nature Safe, that can keep your landscape looking healthy, lush, fertile and gorgeously green. These sustainable alternatives include organic lawn fertilizers and organic pest control products with natural ingredients. Look for OMRI-approved organic landscaping fertilizers to find third-party verified solutions offering the best results. Utilize Natural Pet Care Products Instead of Chemical Ones It's important to ensure your pet's flea and tick control methods are not harmful. This is particularly critical if you have cats or kittens. You should never apply toxic chemicals directly on a cat's fur; your cat will consume the poisons as he grooms himself, and it could end up harming or killing him quickly. Dogs are not immune from harm caused by flea and tick medications either. There are many effective natural alternatives to toxic chemical flea and tick medications. Most of them are cheaper than chemical treatments you buy at your vet's office or at the drug store. If you live in a coastal area, simply taking your dog to the beach and dunking him in the salt water will rid him of fleas. It's a free treatment that's surprisingly effective for those who are able to take advantage of nearby beach areas. If you'd rather treat your dog or cat for fleas at home, spritzing his fur with raw, unfiltered organic apple cider vinegar is another effective remedy. Apple cider vinegar has many health benefits for your pet, and it can reduce or eliminate the parasite population living in his fur if used regularly. These are 4 of the most important things you can do to rid your garage and home of toxic, hazardous chemicals to create a safer and greener environment for your family. Even implementing one or two of these strategies can make a significant difference in your family's health; for best results, we encourage you to consider implementing all of these things in order to truly go green around the house.
  13. It has been calculated that an overwhelming number of over 93 million 159-litre oil barrels are consumed on a daily basis all around the world. By recent estimates, by 2090 world reserves of fossil fuels will be significantly diminished. We will not run out of fuel completely as new reserves will probably be found, however it is important to consider everyday fuel consumption especially if one is working within transportation industry. Driving style When you take a closer look at driving methods, inspect the routes carefully, and keep an eye on the truck, fuel savings can easily be found. First of all, sudden speed changes such as quickly slowing down or speeding up require the engine to work harder and, as a result, it needs to burn more fuel. In order not to force up the engine excessively, it is a good idea to drive as smoothly as possible and observe speed limits. Another thing is to choose the most convenient and at the same time the shortest route which has the fewest stop lights so that you can drive undisturbed for miles. Considering current fuel prices implementing fuel-saving strategies can also bring huge savings in the financial department, so it is worth to give them a try. Truck aerodynamics It's no secret that the more weight you carry, the more fuel your truck consumes due to disturbed aerodynamics. An environmentally conscious driver should understand that it is crucial to remove all excess baggage, useless tools, broken or unnecessary parts, and fancy headache racks and go for simple vehicle efficiency upgrades such as wheel-well covers and trailer flaps. Moreover, the tires should always be inflated to recommended PSI as rolling resistance has a huge impact on aerodynamic efficiency as well. Regular maintenance Not only the way you drive takes its toll on fuel consumption, but it is also the condition of the truck that matters, so if you want to be more eco-friendly driver, remember to conduct regular truck maintenance. Transportation companies and truck rental firms such as Abel do pay special attention to regular inspections. For individuals who struggle with car maintenance it is recommended to install a special reminder manager app or set up recurring calendar notifications. It is crucial to check the oil regularly, add and change it when needed. Also, replacing air filters can significantly cut down fuel consumption and reduce the emission of toxic fumes. Whenever you notice that any part of the truck is not working properly, it is better to inspect it carefully than to cause excessive and, let's be honest, unnecessary increased fuel consumption. Convenience People get accustomed to the good things pretty quickly. However, many drivers forget that seat warmers, fans, defrosters and the AC run on gas, too. And the latter is said to be the biggest fuel-consumer of the pack. Many of these options turn on automatically, so try to monitor them carefully and use only when necessary. Some drivers claim that also frequently opening truck windows disturbs its aerodynamics which can contribute to increased fuel consumption. Of course there are days that resigning from any form of heating or cooling will pose serious health hazards, however it is worth to keep in mind even the smallest channels of fuel waste. With growing concern about the planet's well-being, no wonder many truck drivers look for ways to minimize the impact their vehicles have on the ecosystem. Millions of trucks cruise the world every day and with efficient driving strategies and implementing simple routines truck drivers can significantly contribute to slowing down the climate change.
  14. Land contamination affects us all in many different ways. The pollution that results from urbanization, industrial activities and waste disposal can have detrimental effects on human health as well as the ecosystem as a whole. Health Hazards Pollution has long been linked to certain health problems in humans, but you may be surprised to learn about some of the less obvious problems that are caused by pollution. The Division of Cancer Epidemiology and Genetics states that the pollution from land that gets into drinking water sources is linked to bladder, kidney and stomach cancers when consumed by humans. Land contamination may also cause you to develop skin and respiratory infections. Diminished Food Supply Contaminants that get into the soil can also prevent certain crops from growing, and this can greatly diminish the food supply. According to Conserve Energy Future, widespread famine may result in areas where massive crops die off because of pollution. Farmers who use hazardous pesticides on their crops may further contribute to this problem. Furthermore, land contamination is known to kill animals before they are able to grow strong and healthy enough to be slaughtered for their meat. Less Suitable Land for Living Heavily contaminated land is unsuitable for humans, and this can make it impossible to develop new communities to accommodate the world’s growing population. The lack of suitable land for development can cause existing urban areas to become overcrowded. An article published by the Daily Mail states that cities with high population densities often experience increased poverty and pollution. To tell whether or not the land you are living on is suitable, make sure to have specialists from a service like Geotech Testing who are capable of giving environmental assessments. What We Can Do The problem of contaminated land may never be fully resolved, but there are things that we can do as a society to reduce some of the effects. Recycling certain household goods is one of the easiest ways to limit the waste that ends up in landfills and negatively impacts the land. Relying on organic farming instead of using methods that involve the use of hazardous pesticides can also reduce land contamination. Using solar energy and other greener energy sources to power homes and businesses is another way to combat this problem. Land contamination can be further lessened by disposing oil and other liquid chemicals safely instead of dumping them down drains or onto the ground. If widespread land contamination is allowed to continue, it could negatively affect many generations to come. Fortunately, there are steps that we can take to limit this problem and build a better society for everyone
  15. We all know we must have water in order to survive. Many people do not question the safety of the water that comes out of their tap. According to the US Geological Survey, approximately 15% of individuals use private well water for their drinking water source. But is such water safe? We will look at 3 ways to ensure your well water is safe for consumption. Pay Attention to Warning Signs Many well system owners rely upon their wells for drinking water and water for cooking and cleaning without thinking twice about whether or not the water is safe and clean to drink. There are some warning signs that should lead well water owners to consider the possibility that their well system needs to be tested. Some of those warning signs include: Bad taste or unusual smell Stains or residue in clothes or fixtures Water is not clear, it is cloudy Plumbing fixtures corrode faster than expected Family members with severe GI issues Educate Yourself on Maintaining Your Private Well Water System Many well system owners are not aware that water testing should be conducted on a regular basis and especially if any of the warning signs of possible contamination are present. If you are the owner of a private well water system, an easy place to begin to educate yourself about how to maintain a safe well is to use the resources of the Water Systems Council. This nonprofit has an excellent website where well owners can find a local resource to have their well water tested (usually through a division of the state’s department of health and environmental safety. Obtain Annual Testing Many water well owners are not aware that the Environmental Protection Agency recommends annual testing of private wells for what are called ‘indicator organisms’ as well as nitrate. The presence of the indicator organisms often predicts the presence of other dangerous organisms such as Giardia or E coli. The EPA also recommends additional testing be conducted every 5-10 years. The price of individual tests differs from state to state. If you own a private well, you want to do everything you can to ensure that your family has access to safe drinking water that is free from contaminants. Remember: pay attention to warning signs of possible contamination, educate yourself on testing and maintenance that should be conducted to ensure that your well is free from dangerous contaminants, and obtain recommended testing of your well water from a reliable local source.
  16. With the holidays officially upon us, it's easy to get overwhelmed and lose sight of what truly matters this time of year. Amidst all the shopping and festivities, some of the most rewarding acts of cheer this season are performed for the good of one's community. Nothing brings a town or urban borough closer together than small but heartfelt acts of generosity, from volunteering with local shelters and charitable programs to taking extra care to keep things clean and looking their most inviting. In the latter case, here are just a few of the ways cleaning up your community can ring in the spirit of the holidays. 1. Teach Them While They're Young When our children see us taking joy in an act of kindness, they're all too happy to join in! Bundle up your little ones and make an afternoon of cleaning up the neighborhood, collecting discarded trash, shoveling drives and walkways, and making those small but effective adjustments that transform any community into a welcoming abode. 2. Flex Your Winter-Green Thumb Community gardens and parks often fall to neglect when winter hits and the snow begins to collect, which is truly a shame. By clearing paths and walkways, trimming back greenery, and even hanging lights or garlands (where permitted) outdoor public spaces can enjoy just as much holiday traffic and activity as the warmer indoors. 3. Reuse, Recycle, Rejoice You're probably well aware of just how much garbage and debris a household can accumulate over the holidays, and the overflow can eventually spill over into unwanted spaces, considerably dampening the cheer. By collecting, sorting, and properly disposing of waste before it qualifies for snow sledding, you can make way for the real attractions of the season. You should consider having a waste removal company such as Ware Disposal to help remove the garbage and debris in your area. 4. Pick Up For Those In Need Often the elderly and physically impaired aren't able to get out and give their properties a good holiday cleaning, so why not lend a hand? Offer to clear the gutters, drives, and walkways to make room for festive decorations and easier mobility, and pick up any trash that may have gone undetected. It will not only be a great help to your neighbor, but spread the best kind of holiday cheer. Whether it's sweeping an elderly neighbor's walkway or tidying up the public park, taking some time out of your busy holiday schedule to give your community a boost goes a long way to ensuring a happy, healthy season for all.
  17. Organic living goes way beyond the food you eat and cleaning products you buy. Organic living can and should play a role in every aspect of your life, from the clothes you wear to caring for your lawn. Yes, caring for your lawn. You don't have to be a slave to the chemical grass treatments, here are four ways organic fertilizer is better for your lawn. 1. Friability Friability is what science calls the breaking down of a solid. Soil friability is what happens when chemical fertilizers are used. The chemicals break down the natural rock that is in the soil causing the dirt to compact and become hard. This hardened and compact earth prevents rain water from soaking into the ground. So while chemical fertilizers have an immediate impact on your lawn, they also provide long term detriment. 2. Worms Earthworms are incredibly important to the health of the soil. According to a reference article by the University of Pennsylvania, the earthworm actually aerates the soil which allows air, water and nutrients to penetrate deep into the ground. Interestingly, the plants cannot directly consume these nutrients. The earthworms eat the dirt and their waste, or castings, is what the plants use to get the nutrients needed. The acidity found in chemical fertilizers can kill the earthworms that keep the soil alive. 3. Contamination of Groundwater Another study shows chemical fertilizer moves through the soil in a process called leaching, and contaminates the water. Once this contamination exceeds 10 parts per million nitrate-nitrogen, it can cause harm to fish and other inhabitants of the water, infants and children and cause the water to turn green and become odorous. 4. Greater Yield Today and Tomorrow Yes, chemical fertilizers act fast and you see instant gratification of a pretty lawn. At first that is. Over time, the use of chemical fertilizers kill the micro-organisms that live in the soil. These micro-organisms prevent diseases that would otherwise attack and kill your plants and grass. Overtime, chemical fertilizers not only stop working, but they prevent a long term and sustainable lawn. Chemical fertilizer companies have the market share on fast acting products but the organic market is coming up fast behind them. Companies like Nature Safe develop organic products and lawn care programs that not only promote healthy lawns but are yielding amazing results. The newer organic products hitting the market today are upping the stakes of the game by no longer using manure and creating fertilizers that increase the density and the stress tolerance of the grass, all while ensuring a long and healthy life for the lawn and the organisms that live in it.
  18. How Brexit Could Affect the Green Agenda

    If you haven't heard of Brexit then you are probably living under a rock. Most of the financial world was rocked this Friday as British voters decided to leave the EU. The pound dropped to it's 30 year low, and American stocks tanked as a result. What it means for small businesses is that there is likely to be some ripples across the pond," said Richard Williams, director for regulatory studies at George Mason University. He also believes that some of the ripples, at least, could be good for American businesses. A deep dive into why the EU referendum ever happened was British frustration at Brussels. Brussels is where all EU regulation is written and decided. A lot of British small business owners were fed up with choking regulation that made it hard to smart and maintain a business. I'm sure small business owners in America can relate. The hope is that US Congress will see the signs and perhaps reconsider some business-killing regulations that they are either considering, or have already passed. There is also a definitive downside to Brexit for a lot of American businesses unfortunately. A lot of analysts are worried about what the affect will be on Europe's economy as a whole. With an already weak economy, it won't take a lot to stall growth and put most of Europe into an economic recession. JJ Kinahan, a strategist at TD Ameritrade, believes that the weak markets in Europe could easily transfer over to the US. When such a huge economy starts to stumble, the effect is usually felt worldwide. As Europe buys less, many US companies sell less, and the result is a worldwide recession. As a small business owner in America it would be a good idea to understand the driving forces behind the world markets. There are a few key points to watch on the US stock market, that if broken could signal a long economic downturn. Technical analysis teaches us that if the S&P 500 breaks below a certain number this year, markets will likely tank as sentiment turns bearish. That point is about 182. As long as markets can stay above that key figure, chances are that our economy will recover relatively quickly. As a small business owner there are a few ways to react to current conditions. One is to adjust your audience. If you are focusing on Europe and England in your sales efforts, it may be time to start looking elsewhere. The pound has lost a lot of value in the last 76 hours and buying just became a lot more expensive. Looking at the euro, there is a good chance of the same happening. The best thing you can do, however, is not focus on Brexit. As a small business there are millions of things to worry about and stress over. Chances are decent that Brexit will not affect you as much as you think, and there are definitly things to worry about more.
  19. Now more than ever, companies are more sustainably aware of their immediate environment, including contractors. In addition, homeowners are more apt to hire a contractor who is Eco aware. As a contractor, there are numerous ways you can be green and clean to help protect the earth. Using Eco-Friendly Materials Today going green is not just about saving the environment but it allows for more efficient heating and cooling. In fact, Energy Star HVAC systems lower your utility bill, have a higher resale value and increase the value of your home. Contractors can also be more “green” by using environmentally safe supplies that are non-toxic. For instance; using Eco friendly paint instead of conventional, buy supplies from sustainable sources and encourage customers to use Eco friendly materials. Contractors can also carry more sustainable supplies like stone tiles instead of vinyl and support Eco carpet instead of the toxic commercial carpet that can contain formaldehyde, benzene, acetone, toluene, styrene and a multitude of other volatile organic compounds. Recycle and Upcycle Another great way that contractors can be greener is to use recycled products. For instance, instead of using regular roofing tile you can look for recycled rubber roofing. In fact, according to the Green Building Supply, recycled rubber roofing is an investment that is tremendously practical and beautiful. The Eco friendly home center has some amazing examples. Other Applications Another way contractors can help the environment is by using less energy such as heated power blankets for keeping concrete sealant warm in the center. Heated power blankets, like those available from companies like Powerblanket, help keep concrete sealant warm so that it can be applied correctly. When compared to other methods like band heaters that can leave spots from concentrated areas and sometimes contaminate the entire container, heated power blankets are much more efficient and effective. If fact, they maintain optimum operating temperature at all times. Lumber Selections When it comes to protecting lumber, contractors can have a major influence on the reduction of waste, management of forests and sustainable options. As a contractors and home owner greener options include fast-growing bamboo, durable yet sustainable wood flooring and upcycled materials such as barn wood, well preserved whiskey barrels and salvaged wood from riverbeds. Things to avoid are products from or endangered tropical hardwoods and old growth timber. As well, look for lumber that comes from well managed and certified forests. Moreover, some contractors use recycled blends like hardwood-veneered medium density fiberboard (MDF) for cabinets and doors. Other Great Options There is a wide array of products that contractors can use to be more environmentally friendly. And it truly does not matter what kind of contracting you do, there are sustainable supplies that have an Eco price. For example, home builders can opt for recycled products. Roofers can use and upcycled rubber for a contemporary or traditional look. Cabinet makers can utilize the best sustainable materials around and so forth. Even the grounds and landscaping of a home or commercial property can be Eco conscience such as better drainage systems, water saving sprinkler systems, trees for better shade in the summer and using natural methods of pest control instead of hazardous chemicals. High performance windows are also important, especially windows that have low-emissivity (low-E) glazes. These windows save energy on both heating and cooling.
  20. Green living is finally starting to move from the fringes and into the main stream. More and more people are starting to understand that if we don't make changes, our future generations won't have a planet left to call home. One huge step we can take is to ditch the gas guzzling SUV sitting in the driveway. Here are 4 reasons you should invest in a green family car. Because PZEV Cars Are Good For The Air We Breathe What is PZEV you ask? That stands for Partial Zero-Emissions Vehicle, which means that a car has zero emissions that evaporate from its fuel system. The reason it's considered partial is because it's not utilizing a different technology. These cars are surprisingly easy to find you could even look at the St. George Subaru Dealership in Utah! All you have to do is some research and price checking and you should be able to find the best possible green car for you and your family in no time. Can You Say Tax Incentive You can get money back when you buy a hybrid. According to IRS.gov, you can get as much as $2,000 back when you buy a new clean-fuel car. Don't worry if you've recently bought a green car and didn't take the deduction. The IRS allows you to take the deduction on an amended return. The general rule of thumb is that you can file an amended return up to three years after the original return was filed. You do have to file the longer 1040 Form as opposed to one of the shorter forms, but for $2,000, the longer form is worth it! Green Cars Drive Just Like Conventional Cars Believe it or not, but a green car can go from 0 to 60 just as fast as your gas guzzler. The ride is smooth and the engine is quiet, and no you don't have to plug it in. The design of the car creates a seamless transition between electric and gasoline, so when your electric motor is engaged it acts as a generator that powers the batteries as you drive. Hybrid cars use the same type of gasoline as conventional cars so you don't need to worry about paying more or trying to find a special gas station. Save On Gas With gas prices averaging above $2.00 per gallon, the idea of having to spend more money on gas just to buy a new car is terrifying. With a green car, you can put those fears to rest. Green cars can actually save you money on gas. The fuel efficiency in a hybrid car will allow you to drive more than 600 miles between filling the tank. Of course, every car has a slightly different average miles per gallon rate, but regardless of which green car you choose, you could be looking at a savings of around $700 per year! Any one with kids knows an extra $700 could go a long way. The Environmental Protection Agency created a chart so you can quickly see the MPG's you can expect and compare the potential savings. Whether your goal is to live a completely green life, or you just want to get the best car you can for your family, a green car is where it's at. The expense for a green car is comparable to a conventional car, the gas mileage is tremendously better and the benefit to the environment is undeniable. By 2025, all cars sold in America will have the PZEV technology in keeping with the EPA's vehicle emissions and fuel standards program. This is proof that the green technology is not just a passing phase, it's the future.
  21. Keeping a home up to date and preserved can be a pricey endeavor for any homeowner. From lawn care and utility costs to regular maintenance and repairs, taking care of a home takes a lot of work and money. Make sure you're not overpaying for unnecessary expenses as you do these tasks. Here are some ideas to save more money on your home energy costs and keep your home running smoothly. Seal Up Any Leaks Leaky windows and doors can let your air conditioning escape in the summer, and let in icy breezes during the winter. Consider replacing any windows that are beyond repair and add a weather seal to those that can be fixed. Put weather stripping around leaky doors to seal out bad weather as well. Insulating your house is the best way to keep your heating and cooling bills lower. Adjust Your Water Heater Temperature Most people need their water heater kept really hot during the winter, but many forget that they don't need those hot temperatures when the weather outside gets warm again. Consider lowering the temperature of your water heater to save significantly on electricity costs. Most likely, you won't even notice the temperature difference. Get a Programmable Thermostat Keeping your home set to one temperature can be wasteful, especially if your house sits empty all day. Get a programmable thermostat to automatically adjust the temperature during hours you know you won't be home. When you're gone at work, set the thermostat to drop the temperature a few degrees, and program it to bump the temperature back up shortly before you return home. If this is a project you don't feel comfortable tackling on your own, consider hiring professionals to install these systems for you. Little changes can make a big difference on your utility bills bottom line. Get Energy Efficient Appliances As your appliances break down, replace them with energy efficient models. You can even shop for the most energy fficient models by comparing the annual energy use on the yellow energy guide tags. Modern appliances are required to be more energy efficient, as well as water efficient. Even if the new appliance is slightly more expensive, it will save you on your monthly utility costs. Swap Out Light Bulbs Incandescent light bulbs can use up to ten times as much electricity as newer, low energy bulbs. Multiply that usage by every light bulb in your home, and you'll see how quickly your electricity usage can add up. Talk to an Electricity Match professional to see other ways where your home might be lacking in efficiency. They can even Compare Electricity Rates for you to help you make the best decision for your house. Maintaining a home can cost a lot of money, but you can keep home maintenance costs down by being smart with your utility usage. Follow the tips above to minimize your utility waste and get the most bang for your buck out of your utility bill.
  22. Do you have any idea how many cigarette butts are littered in Australia each year? Billions. Those small things, combined together, have some serious impact on the environment around us. Let’s see how. For starters the cigarette smoke contains about 4000 chemicals, and every second the butt is alight those toxins are released in the environment. Another problem, that carelessly flicked cigarettes cause, are fires. But the true problem is caused by the material the butts are made from. The filters are made from cellulose acetate which causes a lot of problems, when not disposed properly. Now imagine what happens with all those billions of cigarette butts, when it starts raining for instance. They are washed off the streets and alleys to the nearest water reservoir or even worse the ocean, where the toxins from the filters poison the water. And that could be deadly for the marine life. And do you know how long does it take for one cigarette butt to break down entirely – up to 12 months. But in water that period is much longer – it could take up to 5 year. Can you imagine that?! And each year new cigarette butts are added to the pile, again and again. Cigarette butts could be mistakenly eaten by some of the sea animals, there are cases when cigarette butts are being found in the stomach system of birds and fishes. The chemicals contain in the cigarette filter ( lead and cadmium) could leach in the water. There are plenty more ways in which the cigarette butts affect the nature. What can you do in order to prevent all that from happening and preserve the environment. According to Paul's cleaning team in Melbourne, there's nothing easier that leading a green lifestyle. Dispose the cigarette butts the proper way not by flicking them wherever you like. Use ashtrays. It’s only a small step, but if everyone take it you will see how big impact it could have.
  23. There has never been a better time to go green with marketing than right now. Long gone are the days of bulky newsletters and flyers. Once you choose the right online marketing platform, your presence will be instantly accessible to whoever owns a computer or a smartphone. Here are 5 of the most effective green marketing models that can help you reach all of your business goals. Social Media Let’s start with the easiest and most common platform. Social media. Social media is a huge deal and is a really great way to draw attention to your business. You want to be sure that you can be found on Instagram, SnapChat, Facebook, Tumblr, StumbleUpon, Flickr, and Twitter and just about any other social media site you can find. Joining these sites will grant you immense opportunities to expose your logo and interact directly with your clients. Keep in mind, that each of these social media outlets can be used for different purposes. For example: · Instagram can be used for "behind the scene" action photos. · Facebook is best for ongoing posts of what the company is currently doing. Be sure to write spectacular social media updates in order to draw the most attention. · SnapChat is great for mini alert videos. · StumbleUpon is superb for exposing your newest blog posts in a way that users will share them with one another. · Twitter allows for quick customer interaction at 140 characters or less. · Tumblr and Flickr can be your company photo albums. There is no limit to what you can do, at a very cheap price, if not for free. Be everywhere! Community Outreach Go out in the community representing your business or brand by participating in socially responsible events. Examples include: · 5Ks- from entities such as the American Heart Association, Relay for Life, and World AIDS day. · charity events · school fundraisers · blood drives · LGBTQ celebrations · military support events To be there as a brand, wearing your logos, symbolizes support and active involvement. This can also give you an opportunity to spread the word about the business you believe in and really get involved with your community. TV, News Sponsorship, Local, and Satellite Radio Advertisement Yup! These things are still around! Use them! Contact your local news station and ask how you can purchase space time to show your logo during the nightly news. You can also buy a sponsorship that can mention your brand or company at that time. Just Think: "Tonight's community highlight brought to you by [YOUR BRAND]." No need for commercials. Just have relevant sources, such as the news, acknowledge that you have a presence in the community and in the media. Guest Blogging Services Guest blogging is a really great way to boost your business. It helps get your company’s name out there in a fast and respectable manner. Sites such as multifuse.com/guest-blogging-services/ offer great content marketing advice and services such as guest blogging. Places like this are great ways to find experts at keyword rankings, SEO, and those tricky techie variables that can be the “makers or breakers” of your online exposure. Finding these experts and getting help with guest blogging can really be a huge benefit for you. The more your brand is exposed, the better results you’ll get. This means more leads to bring traffic into your website. This can also translate into profits, likes, more free influence, and even strengthening your online credibility. Press Releases Press releases cause the same effect in the public as a “Breaking News” announcement. They are legit, give you a lot of credibility, and show that you are very serious about what you are merchandising. A press release is proportionally effective to the format and wording used. Make sure that you adopt effective and concise language, or else hire a content marketing agency to do it for you. Go for it! Nothing is an obstacle in a world where online presence is everything. Put your brand out there, and enjoy the beauty of "influencing."
  24. Learning earth-friendly habits at a young age can set your kids up for a lifetime of environmental awareness and a healthy mindset. As a parent you help your kids understand the world around them, and teaching them to care for it and to be considerate of their surroundings is a great way to help them in their future. Help them understand the concept of earth-friendly habits using these activities and other ideas. Go Camping Instill a love of nature in your kids by going camping on a regular basis. Maybe you encourage scouting trips or go as a family every summer. During your camping trips, talk about how litter and garbage can make plants and animals sick, and how to build fires by only using dead, fallen wood. This is a great opportunity to explore wildlife, talk about taking care of nature, and living green. Visit a Recycling Center Take your kids on a field trip to your local Main Street Fibers recycling center. Teach them about recycling and how it helps the Earth stay healthy. After your trip, go home and show them how to sort recyclables and discuss reducing, reusing and recycling. Make Recycled Art Show your kids that reusing materials can be a great way to help the environment, and a wonderful way to create artwork or new useful containers. There are many art projects that can be created using plastic shopping bags, string, wire coat hangers, and more. Your kids will have a blast, and will learn about reusing materials to keep them out of landfills. Plant a Garden Give your kid a spot in your backyard, or a window planter where they can grow their own plants. Talk with them about how plants help produce clean oxygen, and how planting an organic garden can help plants stay healthy and happy. Giving them their own spot in the garden and making it their responsibility not only teaches them a useful skill, it can also help them learn to love taking care of the Earth. Praise them for jobs well done, and your kids will learn to love the sense of accomplishment they get with each new vegetable or herb. Adopt a Public Place Find a park or other public land that is victim to a lot of litter. Make this place your family's spot to go and clean up together. Your kids will have fun taking care of a public place, and they will develop a passion against litter and harmful dumping. Teaching your kids Earth-friendly habits now can help them see the importance of taking care of the Earth in which we live. Use these great activities to help your kids understand the value of their contributions to the health of the Earth, and that living green can really make a difference.
  25. Thanks to our modern, busy lives, many of us experience health problems related directly with stress or improper lifestyle habits. The choices we make every day impact our health greatly and by making few simple adjustments, you can start living more productive and most importantly healthier life! Just follow these easy tips and you will start to feel the difference in just few weeks: #1 Try to Avoid Driving With most of us working stuck in offices most of the day, in front of a computer, the lack of exercise can cause quite a lot of health problems. A simple 15-20-minute walk can change everything and also since you will not be using your car, you are actually contributing to preserving the environment. #2 Go for Green Foods The local supermarkets are often filled with quite a variety of green foods, but many of them are not seasonal thus imported or grown in orangeries. Experts advise to always go for seasonal greens - these are packed with the exact vitamins and minerals you need during the particular time of the year. #3 Grow Your Food You don’t necessarily need to have a yard, you can place few pots in the kitchen and grown your own herbs or even vegetables. As simple as it may sound, growing your own crops can be beneficial for your health in many ways, plus you will always know what you eat. #4 Learn More About Herbs Herbs contain large quantities of important vitamins and minerals for your body. They can be combined with one another to deliver not only great taste for your meals, but a bunch of supplements you can’t get into your body. Once you try cooking your favorite meals using fresh herbs, you will never want to change this! #5 Get Comfortable Shoes Shoes are a lot more than just a fashion accessory – comfortable shoes can increase your energy and help you feel much better when walking or exercising. Furthermore, many studies show that a pair of comfortable shoes seems to be quite an effective weapon against fatigue, a lot better than coffee for example. #6 Garlic 101 Garlic is part of the everyday meal of humans for thousands of years, there are even studies that suggest the same people, who built the pyramids ate it on daily basis. With incredibly effective antibacterial properties, the garlic is the ultimate weapon against common colds and other health problems, common mostly for the winter season. Small amounts of raw or lightly cooked garlic can do miracles with your overall health! #7 Have a Casual Conversation Multiple studies conducted over the past few years suggest that casual conversations are great for maintaining focus and even help preserve memory. Take just 10 minutes to sit down and have a casual conversation with a friend! #8 Drink More Water Our bodies are made mostly from water and due to our modern lifestyle, many of us forget to drink sufficient amounts of water every day. Drink between 6 and 8 cups of water every day to ensure your body is properly hydrated. This has incredibly positive impact on many body functions and can greatly improve your overall health! These 8 green tips can do wonders for your overall health, but remember that its always necessary to consult with a general practitioner, like BroadGateGP.