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  1. Today
  2. Medical treatment beyond first aid

    Medical treatment means the management and care of a patient to combat disease or disorder. Medical treatment includes: · All treatment not otherwise excluded (below). · Using prescription medications, or use of a non-prescription drug at prescription strength. · Using wound closing devices such as surgical glue, sutures, and staples. · Using any devices with rigid stays or other systems designed to immobilize parts of the body. · Administration of oxygen to treat injury or illness. Medical treatment need a methodology that systematize and order the steps necessary to establish a rational therapeutic. Having as base the guidance offered in the University of Groningen in the Netherlands and sponsored by the World Health Organization, we present the 6 steps proposed in the original report, to which we added some considerations, in order to adapt it to the primary health care working conditions. This work is intended to show the invariants of how make a rational prescription through the application of the methodology of the guide of good prescription. Its aim is to show how to prescribe and what not prescribed, since knowledge about medicines are constantly changing, arise new drugs, are new indications for use, etc., i.e., that which is prescribed, varies over time, but will always need a rational method of how to do it. pay zakat online INTRODUCTION Since ancient times, doctors treated their patients with the most diverse techniques and procedures, most devoid of any therapeutic value, by what many times, did more harm than good. However, the figure of the doctor was always necessary despite not having at its disposal effective remedies for health problems of patients attending. The doctor just inspire confidence, security and support, was supplying many of the needs of their patients. Despite the development of natural and physical sciences, and medicine in the 19th century, it is not until well into the twentieth century medicine had a therapeutic arsenal of proven. Still, in the middle of the previous century, in the treatment of many diseases, there was a great deal of empiricism. Today, with a greater understanding of the disease, its causes, mechanisms of production and the changes that they produce in the body, as well as the development of new drugs, the knowledge of their effects on the body and on the disease, we have a good basis and a therapeutic arsenal important to treat many health problems, although much remains to advance in this field. In the second half of the last century, developed the methodology of randomized clinical trials, which is so far the most reliable resource to learn about the real effectiveness of any type of treatment, but despite the large number of clinical trials, more than half of treatments practised have not undergone this test which does not prevent used provided, there is a logical and acceptable theoretical basis that supports its benefits. How prescribed correctly? The prescription of a treatment should not be an Act, reflecting complaints from the patient, or each symptom leads to a drug indication, nor is recipe kitchen to give everyone the same treatment even if they have the same disease, since they manifest themselves differently in individuals due to biological factors, psychological, environmental and social , as the answer may be different from each to the same medication because above-mentioned factors. A disease may also have varying degrees of severity in different people, due to medical condition or patient-specific factors. An old Spanish saying goes like this: "medical donkey (Donkey) treat everyone with the same ointment." Neither the prescription of a treatment - that is not indicated - must be a response to pressure from the patient.
  3. Yesterday
  4. Business owners are in a unique position to look out for the environment. You have the capacity to conserve resources, reduce the use of materials and encourage recycling. You can also strive for a greater level of efficiency. These tips will help you to look out for the environment by making upgrades, working with industry professionals and making green purchasing decisions. Making Energy-Efficient Upgrades Manufacturing facilities could lower operational costs and look out for the environment by making energy-efficient upgrades. For example, heating, ventilation and air conditioning systems can be upgraded to ultra-efficient systems. Ducts can be sealed and insulated. Walls and roofs can also be insulated. Anti-leak devices can be fitted onto plumbing, and fixtures can be updated with low-flow or dual-flush switches. Working With Air Quality Consulting Services Working with an air quality consulting service could help your manufacturing center to reduce emissions of greenhouse gases. Professionals, like those at Stephenson Environmental Management Australia, evaluate the quality of the air inside of various facilities. Your business might even qualify for certain incentives to work with an air quality consultant and reduce emissions. Updating With Green Materials Consider updating your facility with green materials when possible. For example, when your warehouse or building needs its roof replaced, consider a living roof made of grass that absorbs carbon dioxide and releases oxygen. These roofs also reduce water runoff. If you need to replace flooring, consider recycled materials that do not off-gas chemicals. Some good options include concrete with reclaimed pieces or recycled glass embedded into the concrete. Switching to Recyclable Materials Consider the sources of the materials used in your manufacturing processes. If possible, purchase materials and supplies that have been recycled or that will be recyclable after you make them. Encourage your customers to recycle your products when they are finished using them. Consider minimizing the packaging associated with your products. You could also strive to use less resources in your manufacturing, such as reusing your scrap materials or cutting down on paper usage for administrative purposes. When your company looks out for the environment, everyone enjoys the benefits. The efforts that you make to reduce greenhouse gas emissions, cut down on waste, reduce energy consumption and curtail the unnecessary use of packaging and other resources can be highlighted to the public, consumers, stockholders and others. Your efforts may also help to lower your operating costs and encourage new customers to support your environmentally-friendly efforts.
  5. Everybody knows that California is one of the biggest producers of agricultural products in North America. In fact, despite having been in a drought situation for five years in a row, the agriculture industry generated record revenues in 2014, and employments levels reached a record high. But that’s short-term stuff. Experts and concerned voices of the general public have been asking what are the long-term effects of such a long drought? Despite the crisis having been officially declared at an end on April 7th, the legacy of California’s water crisis can already be felt across industries, from the agricultural sector to the state’s symbolic golf courses, as well as in both urban and rural areas. As a result, water conservation practices continue to play an important role in the state, as there is no doubt that there will be more droughts in store. It’s just a matter of when. Drought agriculture Despite the drought being declared “over”, the state’s ecological and economic future continue to remain at risk. Sustainability is a particular issue at hand. Record agricultural revenues and employment records invariably come at a cost when a region happens to be suffering from long-term drought. If the state has fared relatively well thus far, it is only because farmers have resorted to pumping up astounding amounts of groundwater – a practice that most certainly has a deadline drawn by Mother Nature. Pumping groundwater has already caused visible effects across the state. Rural areas in particular have been hit hard as households that are dependent on wells have been left without water. Meanwhile, parts of the state have begun to sink at increasingly rapid rates from over pumping. Up to 18 native fish species and water-bird populations are also at risk of total extinction or decline. All in all, it is clear that the agricultural sector’s attempt to thrive despite a drought has wreaked havoc on the environment. Unfortunately, a lack of data makes it difficult to propose regulations that could deal with disastrous over-pumping. Though the latest drought is technically over, if harmful watering practices continue, there may not even be a habitable California in the future for there to be a legacy left behind at all. A culture of conservation The frequency and duration of California’s droughts has led to the development of a culture of conservation in recent years. Regulations developed since the last disastrous drought have resulted in water conservation practices becoming the default behaviour of many Californians. Studies have conducted in order to identify how much energy is saved as a result of water conservation practices, in addition to evaluating the impact of conservation culture on municipal water treatment plant operations. This water conservation culture is extremely important given that rural and urban areas are often at risk of destruction due to wildfires. A disproportionately large number of wildfires have occurred in California over the drought years, permanently damaging the ecosystem and destroying lives in the process. As such, conservation strategies also involve advocating for better forest management practices, which could potentially save lives and the ecosystem with proper execution. This includes both suppressing existing fires and preparing for potential fires in the off-season. That said, recent cuts to the Department of the Interior amount to $1.5 billion. Vaguely worded promises to responsibly budget the wildfire suppression program make it difficult to say just how this already underfunded initiative will be able to contribute to safeguarding California in a meaningful manner in the years to come. Golfing goes green The negative effect of droughts on California’s legacy can also be seen on the state’s iconic golfing greens. While dead grass is perhaps less important than a raging wildfire, the fact remains that golf courses have been an important part of the state’s identity. Continued droughts could do lasting harm to this particular aspect of Californian culture. With Californian golf courses using close to 300 million gallons of water a year, there is no question as to why Governor Jerry Brown issued an executive 25 percent water reduction order across the state, with special attention given to golf courses. However, up to three-quarters of the state’s golf courses have been using high-tech, responsive sprinklers that are water-efficient for many years. Another one-third of golf courses are watered specifically only using reclaimed, non-potable water. Unfortunately, a certain number of regions have been lackluster in their efforts to champion conservation culture. Some regions have implemented far more aggressive water-reduction measures than others, meaning that conservation efforts vary from golf course to golf course and that the burden is not shared equally. Ultimately, golf greens will matter very little to California if the state continues to suffer from serious long-term droughts as it has over the past five years. No amount of water reduction orders or last-ditch efforts to pump out groundwater will be able to save the region if widespread agricultural practices don’t change and conservation efforts aren’t stepped up a notch. An increase in wildfires during drought periods will also continue to pose another major risk to Californian homes and businesses. It remains to be seen how President Trump’s new budgets will affect the current state of affairs – and just what will become of California’s legacy.
  6. Last week
  7. Thank you for your desire to adopt a green lifestyle! Our Earth isn't getting any younger. While some environmental damage is reversible, lethal diseases and animal extinction are not. Here are five home services increasingly turning green. Landscaping Eco-friendly commercial landscapers use methods that save water, eliminate harmful chemicals, protect wildlife, and reduce pollution of soil, water, and air. They also minimize maintenance. Water Conservation Fountains and waterfalls are refreshing landscape elements. Landscapers install fixtures that recycle water. In plantings, crews group vegetation with similar water needs into separate zones. They also use drought-resistant native vegetation. Having adapted to local conditions, these plants require less water and care. Ground covers, in particular, reduce evaporation from bare soil. Landscapers also save water by installing automatic sprinklers with rain sensors. Controller devices further adjust watering according to the seasons. Or a landscaper can manually adjust a sprinkler system every other month. To minimize water loss through evaporation, technicians program sprinklers to activate in the early morning. Alternatively, you can have a landscaper replace natural grass with synthetic turf. Quality artificial turf has the same lush appearance and soft texture of live grass. Plus, you avoid the maintenance requirements of aerating, watering, mowing, fertilizing, weeding, and edging grass. If you keep a garden, landscapers can install a drip irrigation system. Water droplets ooze through perforated hoses, directing water to plant roots. Overhead sprinkling wastes water by delivering it to plant surfaces, where it quickly evaporates. Spreading mulch over bare soil conserves water, inhibits weeds, and reduces erosion. A landscaper can offer you several mulch options, such as wood chips, bark, gravel, coconut fiber, and recycled tires. Eco-conscious landscapers source wood mulch from pruned branches and bark. Eco-friendly landscapers also help the environment in the following ways: Pest Control. Native plants are more resistant to pests than foreign species, reducing the need for pesticides. They also attract beneficial insects and birds that eat harmful bugs. Eco-conscious landscapers use organic insect oils to kill pests in their young stages. Natural systemic soil drenches target pests, leaving the ecosystem unharmed. Plus, they only need to be applied once yearly. Fertilization. Chemical fertilizers are high in phosphorus which leaches into groundwater, lakes, and streams. Phosphorus is toxic to aquatic life. Phosphate-free fertilizers eliminate this risk. Organic fertilizers release slowly and last longer than chemicals. They activate soil microbes, fighting off disease and improving soil health. One type of organic fertilizer used is untreated, composted grass clippings. Pest Control Pest control companies like American Pest Control Inc are taking a holistic approach to eradicating insects, using nontoxic chemicals and practices. Employing a dual strategy, they address both infestations and their causes. Pheromone Traps. Pheromones are compounds insects secrete, by which they communicate. Synthetic versions of these chemicals are applied to lures, drawing pests into sticky traps. Fly Lights. These devices use ultraviolet light to attract flying pests to a glue board. On sophisticated models, you can vary the UV output, from 25 to 100 watts. Sticky Boards. These traps have adhesive surfaces to which crawling insects stick. Technicians place sticky boards in hot spots where pests congregate. Insect Growth Regulators (IGRs). These synthetic proteins thwart or inhibit insect life cycles. Since pests don't reach maturity, they can't reproduce. IGRs are specific to insect species. For example, one designed for fleas prevents eggs and larvae from reaching adulthood. A roach IGR makes it impossible for the bug to shed its exoskeleton, a necessary stage in development. Repellents. Natural dusts contain pyrethrum flowers and silica. When pests contact these substances, their bodies desiccate. Repellents target ants, silverfish, fleas, cockroaches, and bedbugs. Sanitation. The goal is to hamper insects' access to food and water. Try to clean up spills promptly, keep lids on trash containers, and regularly remove garbage from your property. Also, eliminate sources of standing water, and repair roof and plumbing leaks. Maintenance. Ensure that screens fit tightly and windows and doors are securely shut. Weather stripping helps. Close cracks in your home's exterior with weather-resistant sealant. Carpet Cleaning Companies typically use toxic chemicals, releasing fumes and leaving residues. Since we're exposed to them through our noses, mouths, skin, and eyes, they enter our bloodstreams. Side effects include dizziness, nausea, and fatigue. Some solvents are potentially carcinogenic for the kidneys, liver, and central nervous system. Additionally, rinse water with poisonous chemicals is dumped into drains, killing our soil, streams, rivers, and oceans. Eco-conscious carpet cleaners use natural products, such as extracts of grapefruit, lemon, and orange. Carbonating bubbles lift soil from carpets. These products are free of noxious chemicals, making them safer for people and pets. Commercial operators also use them to clean rugs and upholstery. Natural carpet cleaners effectively eliminate pet odors, dust mites, spots, dirt, and grime. Safe products are green-certified by The Carpet and Rug Institute. Home Construction Each year, producing concrete releases tons of carbon emissions into the Earth's atmosphere. One reason is that processing the limestone needed involves heating it to 2,800 degrees Fahrenheit. Mining virgin sand and gravel for concrete depletes riverbeds, beaches, and land quarries. Eco-friendly building contractors swap concrete for sustainable building materials. They can incorporate them into your cabinets, counters, floors, walls, insulation, and roof. You may be familiar with some products, such as reclaimed lumber, recycled glass, and re-purposed plastic. However, exciting options now in use may be new to you. Straw Bales. Compressed straw forms interior walls. It can stand in for concrete, plaster, wood, fiberglass, stone, and the mineral rock gypsum. When sealed, straw bales are highly insulating. Rammed Earth. Mechanical tampers compact soil inside wooden forms, creating strong exterior walls. HempCrete. Hemp fibers are reinforced with lime, yielding blocks with the strength of concrete. Being lightweight, less energy is needed to transport them to home sites. Bamboo. This woody grass is stronger than concrete and brick. Since it grows so rapidly, bamboo is an easily-renewed building resource. Most commercial bamboo comes from China, where it's cultivated without chemicals. Bamboo is used for house frames and floors. Mycelium. Mushroom and fungus roots are trained to grow around pulverized straw in molds. The resultant lightweight, durable material is then cut into blocks. Ferrock. This material is made from waste steel dust and recycled glass. When hardening, the iron within steel absorbs atmospheric carbon dioxide. Silica from glass further reinforces iron. The resultant product has more compressive strength than concrete. For this reason, ferrock is nicknamed "green cement" and "carbon dioxide sponge." Ferrock also resists cracking. It has more "flexural strength," the ability to withstand stress before bending and breaking. Ferrock saves steel dust and glass bottles from ending up in landfills. By trapping atmospheric carbon dioxide, less is available to create a warming greenhouse effect. Here you can learn more about why ferrock rocks! AshCrete. This product consists of 97 percent recycled materials. One of them is fly ash, a residue of coal-burning power plants. Traditionally, most fly ash ends up in landfills. However, when mixed with lime and water, the resulting compound is a tough alternative to cement. Carbon Concrete. This thermoplastic is made from a byproduct of oil refining. It's primarily used in flooring. Housecleaning A reputable housecleaning service employs well-trained, experienced, industry-certified technicians. They use state-of-the-art equipment that can handle large-scale, difficult jobs. Examples are cleaning your ductwork, scrubbing baseboards, and polishing windows. A green cleaning service fosters a healthy home environment. You aren't exposed to toxic chemicals in the air or on surfaces. There's less risk of developing respiratory illness. Eco-friendly cleaners reduce smog-producing gases. Green-certified products contain benign, effective natural ingredients that are safe for people and pets. When comparison shopping for a green cleaning contractor, look for proof that employees are bonded and insured. Trustworthy companies have extensive screening procedures, including criminal checks and drug testing. Ask for references from clients the companies serve. Also preferable is a 100 percent satisfaction guarantee. Additionally, choose a company with green certification, such as that awarded by Green Seal. Products should be free of phosphates and phthalates. Vacuums should have HEPA filters and be endorsed by The Carpet and Rug Institute and American Lung Association. Housecleaning employees should also use dual-chamber buckets and microfiber cloths and mops. The Green Bandwagon Our world needs more eco-conscious people like you! Now you know even more about home services for green pest control, landscaping, carpet cleaning, construction, and housecleaning. Share your knowledge with neighbors, family, and friends. Get them on the bandwagon to keep greening efforts moving!
  8. 4 Ways Commercial Facilities Can Save Energy by Going Green

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  9. Green Realty: How Solar Power Factors into a Home Sale or Purchase

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  11. Metal recycling can be a process complex and the majority of people have no idea what it implies. The first thing you should know is that the process includes sorting metals according to their quality and type. It is important to pay more attention to recycling nowadays, because metals are versatile and essential to a large number of industries. They can be used in the manufacturing industry to create airplanes, cars trucks, railways and ships. Also, metals are used to create domestic items as crockery and cutlery, and sometimes they are used even in packaging. Moreover, what is amazing about metal is that they can be recycled and their properties will not be altered in the process. Usually people recycle steel and aluminum, but this does not mean that the other ones cannot be included in the process. However metals as brass, silver and gold are too valuable to be recycled, and people take good care of them. Why should people recycle more? Metals are valuable materials because they can be recycled multiple times without losing their properties. The process of metal recycling in Toronto can bring you a lot of money, and this should motivate you collect every metal item you have around the house. In addition to this benefit, it is important to recycle metal, because we have to protect the environment. If people recycle metals, they help at the preservation of natural resources, because recycling requires less energy than to manufacture products from new metals. Also recycling emits less harmful gases as carbon dioxide. And where you count that recycling creates jobs, so it is important to pay it the required attention. Collecting the metals The most important step in the process of recycling is to collect them. You will have to carefully collect every item made from metal and place them in the right container. Make sure you place them in the especially designed containers, because other way they may lose their properties. Also, you have the possibility to take the collected metals to the local scrap yard, because you will receive money for the quantity you have collected. Every one of the metals is paid differently, so make sure to check the prices before. Sorting the metals When you collect a large quantity of metals, you have to take some time to sort them. In this way, you will see which one of the items is recyclable and which one is not. The quality of the metal objects is very important in the process, because a high quality recycled object will lead to the manufacture of a good quality item. Every one of the metal parts you will take to the crap center will be checked for its qualitative features. Processing and melting The next step in the process of recycling the metals is to shred them. This action is essential to promote the melting process, because in this way it is required less energy. Steel is melted under the form of blocks and aluminum as small sheets. A large furnace will be used to melt the shredded metals. According to the type of metal, a special furnace will be used. The amount of energy used to melt the metals is lower than the one of extracting and manufacturing metals from the virgin ores. The size of the furnace will influence the amount of energy and time. The process may take from a couple of minutes to multiple hours. Purification Once the metals are melted they have to be purified. Depending on the type of metal, various methods can be used. One of the methods used during this process is electrolysis. Some types of metals are passed under magnetic systems for separating the metals. This process is important because the manufacturers have to make sure that the final product is free of impurities. Metals you can recycle If you want to collect the metals around your house, it is important to know what types are recyclable. Metals are categorized as non-ferrous and ferrous, the last type features combinations of carbon with iron. Some of the ferrous metals are cast iron, wrought iron, carbon steel and alloy steel. From the category of non-ferrous metals, we can list tin, zinc, lead, copper, and aluminum. You should know that precious metals are non-ferrous metals. They include palladium, iridium, silver, gold and platinum. Metal recycling should receive the needed attention, because it has the potential to offer multiple business opportunities. In case, you want to find more details about this subject, you can find multiple online guides. With their help, you will understand better the factors that influence the scrap metal industry, and what opportunities you can have.
  12. An increasing number of homeowners are turning to solar power to save on their energy costs and to make less of an impact on the environment. Many times, solar panels can generate enough energy to power as much as 50 percent of the average home’s energy leading to significant savings on electric. Solar power installation companies also often state that adding solar power to your home increases its resale value. In actuality, solar panels can complicate your home sale or purchase. Do Solar Panels Increase Home Value? Although solar companies will insist that solar power increases the value of your home, this is not a guarantee. There are many factors that go into how solar panels affect your home’s value including: The part of the country you live in Whether you leased or purchased the panels The type of home How much energy costs are reduced by the panels The starting value of your home is also a factor as higher-priced homes tend to see more value when they have solar panels installed than lower-priced homes. Lower Energy Costs and Damage to Environment There is no doubt that solar has significant benefits that can be an advantage when you try to sell your home. A typical solar panel can produce a significant amount of energy which help you save money on energy. For a potential buyer, this will be attractive as there are very few people who would not want to lower energy costs. Buyers who are conscious of their carbon footprint will also see benefits to a home with solar panels as solar energy has less impact on the environment than other forms of energy. Leasing vs. Buying Solar installations can be very expensive, ranging from $15,000 to $20,000. Very few homeowners have that much expendable income to add solar power to their home. Solar companies now offer leasing options. You sign an agreement that you will pay a flat monthly fee for the panels for the next 15 to 30 years. Leasing is attractive to many homeowners who want to switch to solar, but it can be a deterrent to buyers who aren’t interested in an additional monthly payment. In addition, some companies will not permit transfer of the lease to a new buyer, requiring the original homeowner to pay the balance on the lease should they sell the home. Housing Market The housing market also has an impact on the value of your home when it comes to solar panels. It must be mentioned that appraisers are not permitted to add value to a home because solar panels are installed because they are not a permanently installed in the structure. If you live in an area of the country with strong environmentally-friendly populations, solar power on a home may be well-received. In other areas of the country, there is less of a focus on the environment and solar panels may actually be a deterrent. It is important to know that the cost of your solar panels cannot simply be added to the price of your home when you sell it. Before installing solar panels on your home, talk to a real estate agent to find out how they will impact your potential ability to sell your home in your housing market. If you are considering the purchase of a home with panels, a real estate agent can explain the advantages and disadvantages of the system that the homeowner has installed.
  13. Rather unfortunately for all of us, staying healthy involves a lot of factors we must take into account. However, good health also means lower risk of dangerous conditions like heart disease and cancers. Thus, striving for a good health, despite being sometimes tedious would eventually protect you in future. Here are some of the things you should do to maintain your physical and mental health. Eat healthier Your health depends to great extent on what you eat. Making healthy food choices and having overall well-balanced nutrition will help to prevent a good number of conditions and even cure some. Healthy meals would help if you have diabetes and heath condition. Staying fit also cannot be achieved without proper nutrition. Today we have many temptations when it comes to food choice, however, there are also many digital tools to assist you: mobile apps for grocery shopping, cooking, calorie counting, etc. Exercise on a regular basis A moderate amount of exercise is another essential component to a good health. Physical activity can prevent diabetes, strokes and even some types of cancer. It is also known to increase the level of endorphins, which helps to fight depression. People who exercise regularly get fewer traumas, have a lower risk of osteoporosis or blood pressure issues. Any amount of physical activity is better than none. Trying to be active from 30 to 60 minutes about 5 days a week would be enough to make you feel better and maintain a healthy weight. Shed excessive weight Being overweight increases the chances of health issues and is connected with severe conditions such as gallbladder disease, heart disease, some types of cancer, high blood pressure, cholesterol and type 2 diabetes. Excessive weight could also provoke arthritis in your spine, hips, and knees as these joints carry all the additional weight. Plus, each pound of extra fat requires a mile of blood vessels to feed it. Imagine the extra strain you put on your heart! Have safe sex Safe sex is good for your emotional and physical health. And the safest sex is the one be between two people who only have sex with each other. Using condoms will protect you from sexually transmitted diseases (STDs). Be sure to talk to your doctor about STDs testing. Protect your skin Unregulated exposure to the sun often leads to skin cancer – the most common cancer in the United States. Limiting the time you spend outside in the sun is essential, especially if you live in the south. Wear hats and protective clothes if you are to stay outside for a long time, plus use a sunscreen all year around on your face and hands, as they are the most exposed. The sunscreen should be at least SPF 15 or more, and it should block both UVA and UVB rays. It is also advisable to ban the tanning booths from your life. Limit your alcohol intake Too much alcohol is damaging your liver, so limiting alcohol consume is as essential as balancing your meals and controlling weight. Men and women have slightly different daily norms – women should not have more than one drink a day (one drink equals about 1.5 ounces of liquor, 5 ounces of wine or 12 ounces of beer). Alcohol abuse can cause liver and pancreas cancer. Quit smoking Smoking and other tobacco use are critically harmful to your health. Being the leading factor of obstructive pulmonary disease and emphysema, smoking often leads to lung cancer and heart disease. Given time, your body can neutralize the destruction caused by smoking, but the sooner you quit the better. Other things to consider Preventive care can detect and avert diseases before they start, so consulting doctors on a regular basis is important for keeping your health in check. Have regular appointments with your GP, dentist, and ophthalmologist. Breast cancer is one of the leading causes of death among women, so you should make time for breast checkup as well. FYI, men can get breast cancer too, so everyone should stay cautious. Check your family history for breast cancer – any case in the past should be a reason for regular screening and mammograms. Having a list of medicines you are taking would be handy, as well as planning annual flu shot and other protective shots.
  14. Perhaps Earth Day has put thoughts into our mind of what you and your family can do to improve the environment. You may feel as if you are unable to make any significant changes especially on a limited budget. However, you would be surprised to learn how much the following five changes affect the environment of the world and how little they could affect your wallet. Change the Thermostat Making a change of even a few degrees can eliminate a significant amount of the energy that must be used to heat or cool your home. Plus, this can actually lower your electric bill in the summer and your natural gas bill in the winter. Consider switching to a programmable thermostat, which will cost less than $50. This will help you automatically adjust the temperature when you are at home, at work or asleep. Change Light Bulbs When compact fluorescent bulbs first came out, you were most likely not very impressed with the color or quality of light they provided. However, numerous changes to CFLs as well as to halogen and LED bulbs have made these bulbs appear just as good as incandescent bulbs do. Do not let the initial cost scare you. They last much longer than incandescents do and require less energy to run. Get a New Ride For a slightly uncomfortable up-front cost, you can upgrade your family car to an eco-friendly option, which will save you plenty of money in gas in the long run. Consider a hybrid car, or if you need a car for running errands around town, consider investing in the Nissan Leaf, which is a fully electric car that can run for up to 107 miles on a single charge. Unplug Appliances Many appliances continue sucking energy while they are plugged in even if they are not actively running. In particular, place your computer and televisions on electrical strips that can easily be turned on and off with a single button. In the kitchen, unplug appliances when you are not using them to save energy. Grow Your Own Food Even if you do not have a green thumb, you can easily grow a vegetable garden in your backyard to save on trips to the store and to remove non-organic foods from your diet. With today's surge in container gardening, you can have a healthy garden full of tomatoes, lettuces, peppers, cucumbers and strawberries on your patio. You can make a difference in the world no matter how small or large your budget is. Discuss changes you would like to make as a family. Getting your significant other and children on board will make them more enthusiastic to help with this vital cause.
  15. One of the biggest costs for businesses is their utilities. It costs a lot of money to heat and cool large spaces, and businesses that run a lot of machinery or electronics use a lot of electricity. Also, many businesses are housed in older buildings that aren't very energy efficient. However, there are ways that businesses can cut their energy bills. Here are four ways commercial facilities can save energy by going green. Change Habits One of the easiest and most inexpensive ways commercial facilities can go green and save energy is by changing the habits of employees. For example, the company might do a building-wide push to have people turn off lights, computers and other electronic devices at the end of the day. This seems like a small change, but it can save hundreds or even thousands of dollars a year. Make Energy-Efficient Improvements Commercial spaces often are older and may not have energy-efficient features, so if you are willing to make the investment, you can make improvements to your commercial space that will help you go green and save money on energy. Some of the improvements you could make could include changing all the lighting to more energy-efficient types such as compact fluorescent light bulbs, replacing windows, and installing solar panels or a geothermal heating and cooling system. Keep up on Your Maintenance Taking care of the existing systems you have can help your commercial building operate more efficiently and make your business greener. Some companies, like Ragan Mechanical Inc., realize that if you have a boiler system for heating, it needs regular maintenance to operate at its best. The same goes for gas and electrical appliances, manufacturing machinery and any other appliances or machinery you have in your business that use energy. Cut Down on Paper and Packaging One of the ways businesses can go green is to change the way they interact with customers. Two of the most common ways to do this are to cut down on paper and packaging. Encourage your customers to receiving billing statements, receipts, invoices and other correspondence electronically to cut down on paper use. You also can look at overhauling your packaging to use less of it. Not only will these moves make your business greener by producing less waste, they also will save you money. Many businesses see "going green" as an added cost, but it doesn't necessarily have to be. Many energy-efficient improvements fulfill a legitimate business purpose and actually save you money.
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  17. It’s a fundamental law of the universe (actually, the Second Law of Thermodynamics) that entropy increases over time in an isolated system – practically, this means that a system will only ever lose energy over time. This has fundamental consequences for your home: no matter what you do, you’re going to lose energy, and with energy bills rising, it’s as good a time as any to do a full energy audit on your property to see where you can make the most savings. For example, a full energy audit can save you a huge amount off your heating bills each year: between 5 and 30 per cent, which can add up to a thousand dollars in winter. The idea is to do a series of tests that check the efficiency of your household heating and cooling systems, as well as check the overall efficiency of your home. You can hire a professional to do this for you… or you can do it yourself. Here’s how. Checking Equipment Your first job is to check your house’s heating and cooling equipment, which should be inspected annually, or as often as the manufacturer recommends. Check and replace filters in a forced air furnace about once every month or two – and if your unit is more than 15 years old, consider replacing it with a newer, energy-efficient unit. Ductwork should also be checked for dirt streaks, which may indicate air leaks, especially near seams. Seal these with duct mastic, and insulate any exposed pipes or ducts. Next check the lighting, which can cost up to 10% of your electricity bill. You may wish to replace your light bulbs with the most efficient versions available, like compact fluorescent lamps (CFLs) or light emitting diodes (LEDs). Also, try and reduce lighting use by using dimmers or timers. Similarly, try strategies to reduce your use of appliances and electronics, and aim for energy-efficient versions of these as well. Checking for Leaks Air leaks, also known as drafts, can be a huge issue and when sealed can save between 10 and 20 per cent of your energy per year. Leaks can occur both indoor and outdoor: for indoor leaks, check the wall and ceiling junctures and the gaps along the baseboard, and for outdoor leaks, prioritize areas where two different types of materials meet. Also consider windows and doors, as well as lighting and plumbing fixtures, electrical outlets, and switches. Leaks should be sealed where they are found, plugging or caulking for pipes, faucets, wiring, and electrical outlets. Seal cracks in mortar, foundation and siding with the appropriate material. However, it’s important to note that you should consider appropriate ventilation if you have a furnace that burns fuel (like propane, wood, or natural gas) – otherwise indoor air quality can suffer and might become dangerous, especially if exhaust fans pull combustion gases back into the living space, in what is known as a ‘backdraft’. Checking Insulation Losing heat through the walls and roof is often a consequence of insufficient insulation. Particularly if you have an older home, you may find that the insulation initially installed is not enough for your needs. Check that all openings for pipes and ducts in the attic are well sealed, that the attic vents aren’t blocked by insulation, and set up a vapour barrier under the attic insulation if one doesn’t exist already. A vapour barrier keeps moisture out; too much moisture reduces the effect of insulation and can damage your house’s structure, so consider using vapour barrier paint on interior ceilings in a pinch. Wall insulation is trickier: ensure that your outlets are not receiving any electricity, and then remove a cover plate from one and probe the wall with a long thin implement. If you feel some resistance, then there is some insulation present. You may have to check in several areas to be satisfied that all of your walls are filled with insulating foam. Conclusion Once you have audited your property, you can start to make changes based on what you find – like ensuring that the walls are insulated, and making sure that all air leaks and drafts are sealed. You should start to see a noticeable difference in your energy bills, as well as a change in your comfort level once all those drafts have gone!
  18. It is certainly a golden era for those looking to buy green vehicles. The prevalence of hybrids and fully electric cars are slowly dominating the vehicle market, with even conventional cars borrowing some of the technology. In this ranking of the top five, there are several important aspects to consider. These cars make the cut because of their fuel efficiency, limited or no reliance on fossil fuel and decent utility. This list is also a ranked list, so the first car is the top choice and the fifth car is the least desirable. Toyota Prius Prime It simply doesn't get better than this brand new addition to the Prius family. While it may be surprising that a pure electric doesn't take the top spot on this list, Toyota has managed to strike the best balance between utility and efficiency in its plug-in electric hybrid design. The Prime, which is truly deserving of the name, has been heralded as the most efficient car in the country. It boasts over 600 miles total range on a mere 11 gallons of fuel. It's decent 25-mile electric battery serves well for the majority of commutes and daily driving without sacrificing the car's efficiency with too much dead weight. The Prime allows a driver to go gas free for much of their time, while still giving them amazing flexibility for long trips, and enough cargo and passenger space to be comfortable all while maintaining a basically unbeatable 133 EMPGs of efficiency. To top it all off, it is decently priced at below $30,000, which beats out much of the competition for plug-in hybrids. The math simply doesn't get any better. Tesla Model S Those choosing to get a pure electric vehicle need look no further than the Tesla Model S. While it bears an extravagant price tag as its main detracting feature, the Tesla shows what fully electric cars need to be if they are to ever become a mainstream item. The Tesla boasts almost twice the range of most pure electrics while having a rapid charge ability that makes it usable even for long road trips. The car is overall less efficient than the Prime, down to about 102 EMPGs. Assuming an owner's power comes from clean sources, the Model S may be the cleanest car in the country. It gets knocked down to second place mainly because of its $70,000+ price tag and its lower overall efficiency. Nissan Leaf Nissan's attempt at making an affordable all-electric has worked for many drivers across the country. The name clearly indicates the car's attempt to be greener than the average vehicle, and the car does succeed in that admirably. It actually has more efficiency than the Tesla at about 115–120 EMPGs combined, edging up to 124 in-town only. The greatest detraction of the Leaf is the same that afflicts all affordable pure-electrics. They simply don't have the range and utility of a conventional car, not even close. The newest models of Leaf have managed to push their maximum range over the 100 mile mark, barely, but that is only in the hands of a very conservative driver in town. The car works great as a commuter vehicle, but it simply doesn't have the ability to function on longer trips. This dramatically hurts its score because its utility value necessitates an owner having another, conventional, car for longer trips, defeating the purpose of buying the green car to begin with. Smart Car (Electric Coupe) As one of the pioneers of the all-electric vehicle market. The smart car has been the butt of many jokes about electric cars and their lack of usefulness or driving pleasure. The smart car has become the icon of what it takes to be an efficient and affordable electric car, and the picture isn't exactly pretty. The smart car does just what it intends to do, however. It manages 107 EMPGs and is overall a very efficient electric with a price tag cheaper than even a gas-powered compact. This efficiency, however, comes at a steep cost to utility. The car takes the idea of compact to a new level. It can barely accommodate two people comfortably and has basically no cargo space. It also has a measly 60–70 mile maximum range, so it is completely unusable for longer trips. Most drivers will need to take the money they save buying a smart car and invest in a second car to get anywhere with. It is saved from the lowest ranking only because of its affordability and efficiency. You can't get a pure-electric for less. Chevy Volt It is interesting that a plug-in electric takes both the top and the bottom spot on this ranking, which shows that minor changes in how the technology is approached can have a major impact. In many ways, the Volt works just like the Prime. It even boasts over twice the electric range, which may appeal to some drivers. The modern version of the Volt functions more like a true hybrid. This is in contrast to the early models, which took a different approach to the technology and killed the car's gas efficiency completely. The early model Volts wouldn't have even made this list. Lowered efficiency is the main detractor of the Volt. Despite functioning almost exactly like the Prime, it barely manages to get over 100 EMPGs, with a considerably lower gas efficiency. The Volt is bigger, heavier and less focused on efficiency compared to the Prime. The larger and heavier battery that gives its primary advantage, is also its greatest detractor. All that extra dead weight really hurts once the battery is empty. In an effort to give drivers greater electric range and a bump in performance, Chevy has built a plug-in hybrid that, while still very useful and popular, just doesn't promise to save the planet quite as well as the Prius Prime. There are many options out there when shopping for a green fuel-efficient car. It's important to select a vehicle that works well for your particular driving situation and habits because even a green pure-electric doesn't do any good if you're hardly ever able to use it
  19. Many people attempt to find coffee that tastes great and is also eco-friendly. Although there are several different types of coffee available for purchase, many coffee trees are mass-produced in remote locations, generate a great deal of waste, and are sprayed with harmful pesticides. If you are environmentally conscious and care deeply about the future of the earth, then you may want to consider some eco-friendly coffee options. Is Your Coffee Fair Trade? On coffee packages, many manufacturers will state whether a coffee has a fair trade certification. Fair trade coffee is usually grown by small, independent farmers who adhere to a certain set of rules. Although these coffees usually adhere to a democratic process and do not hire children as laborers, the growers also try to use minimal pesticides. In general, these particular growers try and produce coffee while minimizing the impact on the economy. Picking Organic Coffee When purchasing your cup of coffee, does the shop describe it as organic? Organic coffees, such as the Green Mountain coffee from 11th Street Coffee, can be better for the environment because the farmers limit the use of harmful pesticides. Most organic coffee farmers also rotate the crops routinely which helps to prevent soil erosion and loss of valuable nutrients within the soil. Shade Grown Coffee In many parts of the world, coffee farmers will mow down large, dense forests to make way for the crop. This can lead to massive deforestation, which can affect the local and global ecosystem. However, some coffees will have the phrase "shade grown" on their labels, which means that they are grown under a canopy of trees or in a shaded area. Shade grown coffees tend to require less water and the waste from the coffee tree can help provide nutrients to the soil. These particular coffee trees also provide shade and shelter to birds in the local area, which helps to promote biodiversity when it pertains to wildlife and also plants. Try and Buy Local One great way to limit the impact on the economy is to always try and buy locally. Purchasing coffee that was farmed locally will help limit carbon dioxide emissions. Buying locally can be one step to addressing climate change, a drastic environmental issue that affects all of us. Just remember, you can enjoy a cup of coffee that was grown in an eco-friendly manner. Make sure to study the various types of coffee available and find a few options that taste great and were also produced in a manner that minimizes waste and limits the use of pesticides
  20. 5 Reasons Why Pesticides are Bad

    This is very true. I and my husband are running Pest and Termite control in Los Angeles since 2008. But so many people prefer to have natural pest and termite control. They are very cautious to use any chemical products and toxic to kill bugs!
  21. As a homeowner, one of the most satisfying parts of owning your home is having a beautiful yard to take care of. Owning your own piece of land is something to take pride in. While having beautiful landscaping on your property is a sign of elegance and grace, it can also be quite damaging to the environment and at times dangerous. It is important to make sure you are creating a beautiful landscape that will be safe for your family and guest as well as being eco-friendly. Here are four ways to safely landscape your yard while protecting the environment. Use Native Plants To Help Save On Water It is no mystery that we are facing a shortage of water in many different places in our country. This is especially true in states like California. There are some very strict rules that apply to residents of these dry states when it comes to watering your lawns. When trying to protect the environment, it is important to incorporate native plants that will help you save on water. Do Not Create Attractive Nuisances In Your Landscaping You need to be careful what types of attractive nuisances you are bringing into your landscaping. While a natural rock wall may be fun your children to use during the summer, neighborhood children could injure themselves on this attractive nuisance which would result in a nasty lawsuit. Even with stairs that are harder to use in your yard, you could have a slip and fall case on your hands that could otherwise be easily avoided. Plant Shade-Giving Trees To Cut Down On Cooling Costs During The Summer Everyone loves beautiful trees in their yard. These trees can help to protect the environment and your savings account. You can greatly cut down on the amount of energy you spend during the summer cooling your house if you have a tree shading a large part of your property. This one-time investment of planting a large tree in your yard could save you thousands of dollars in cooling costs over the years. Use Electric Landscaping Tools Electric power tools are becoming more and more popular as the years go on. While an extension cord might seem like a hassle at first, you will find that it becomes easier to use one of these electric landscaping tools after you have gotten the swing of things. These electric landscaping tools will also help you to do your part when in protecting our environment. There are many ways that you can landscape your yard to be better for the environment and just as beautiful for your home. Above we discussed four tips to help you landscape your yard more easily. Be sure to plant native plants, think about safety risks, plant trees to cut on heating costs, and use efficient tools. You may also be able to find extra tax write offs for protecting the environment, depending on how green you go with your landscaping and home. Be sure to talk to a tax fraud attorney if you have any questions about what you can and can't claim.
  22. Spring weather has a tendency to motivate us to straighten our yards or do a major cleaning in the house. Not only are cobwebs noticeable in the corners but every speck of dirt in your home is visible In fact, now is the time to open the doors and windows, let the house air out and do some major spring cleaning. If you are reluctant to bring out the harsh and toxic chemicals, there are more Eco friendly options. In addition, many of the green solutions actually do a great job disinfecting and cleaning. For instance, one of the best natural cleaners is vinegar. In truth, it is almost the only cleaner you really need. Vinegar is a multi-purpose product that can be used for laundry, getting rid of bugs, as a disinfectant, an antibacterial and as a cleaner. As a Disinfectant Most disinfectants are quite toxic such as bleach (chlorine), ammonia and hydrochloric acid. In truth, these cleaning agents are not the best to have around, especially if you have children. Thankfully, vinegar is an excellent alternative as a disinfectant. Not only is it a safer but it is also much cheaper. Plus if the smell of vinegar bothers you, just add a little bit of your favorite essential oil to the mix. The ideal solution for a disinfectant is half water and half vinegar. Just remember, the more you dilute the solution the weaker disinfectant you will have. Add the mixture to a spray bottle to make cleaning easier. For Cleaning Windows Vinegar and water is one of best solutions for cleaning windows. Not only does the vinegar cut through dirt and grime but it leaves your glass shiny. A basic solution would be one part water and one part vinegar. The mixture can also be made ahead of time. If your windows are brand new, like those from Gilkey Windows, then it’s important to make sure that you clean your windows regularly to keep them looking new. An All-Purpose Cleaner The recipe for an all-purpose cleaner is similar to the disinfectant except it is diluted. Add 1 ½ cups water, ½ cup vinegar, 2 teaspoons lemon juice and 3-5 drop of essential oils such as orange or lemon to a spray bottle. Use for cleaning around the house like the walls, counter-tops, blinds, door knobs and other surfaces. Floor Cleaner Vinegar is one of the best floor cleaners around. It disinfects, cleans and cuts through grime. In addition, vinegar leaves a nice shine to your floor without being slippery like some floor cleaners. In a large bucket, add ½ gallon of warm water and 1/3 to ½ cup of vinegar. Soak a sponge or mop with the solution making sure to wring out any excess water. Clean the floor and rinse the mop when needed. Allow to dry. Vinegar has numerous other uses for the household like getting rid of stubborn odors in a room, , cleaning the toilet, removing stickers from the wall and for cleaning various metals such as copper, brass, silver and pewter.
  23. The top 10 benefits of solar energy

    Not that there are many households that actually support solar energy, we could all use a little education on the matter. Once solar energy benefits become available, i.e. known to the broader public, the chance to actually switch to solar will be getting bigger by the second. Solar energy is one of the best ways to ensure you have plenty of energy, without investing too much or causing harm to your immediate environment. Besides being an affordable alternative, there are many more benefits you should review before upgrading your home to solar power. If you’ve been considering switching to solar energy, these are just a few facts you should be aware of: Cheap Energy Solar energy is a renewable energy source, which means you only need the sun to ensure you’ve got enough energy for your daily chores (run appliances, gadgets, etc.). Luckily, the Aussies have plenty of sunny days, which means your battery will be filled and ready at any time. Low Investments Although it might seem you have to pay a lot at once, over time, your rig will allow you to save some money. Furthermore, there’s a low payback period for those who wish to take out a loan on it. Reports from 2016 show that Australians are hooked on solar energy and aren’t afraid to upgrade. It’s a smart – AND CLEAN - investment, after all, so we totally understand the rush! Become Sustainable With a government incentive to help you get started, your home is bound to become more sustainable over time. Since the energy crisis in southern Australia, it’s become even more attractive to get your solar panels. Plus, you will be giving a bit back to nature and the government as well. Actually, feeling like you are contributing on a global scale is pretty great, don’t you think? Increasing Your Home’s Value No matter how long you plan on staying in your current home, there’s a chance that you might sell it sooner or later. Adding solar panels will only increase its value, especially if you install other upgrades to make it better. Think of it as a long-term investment that will make your home better. Easy to Scale Sometimes it’s rather hard to plan how much energy you will need for your home, and with solar energy, you’re not at the mercy of an existing gridline. Since you can get solar panels from Sydney, transport costs won’t be too expensive either. This is why the best thing to do is explore your options before you purchase and opt for the best quality possible. Predictability No matter how much you want to make energy usage calculable, it’s impossible in most cases. However, with a professionally installed solar energy system, you will be able to predict exactly how much you have to pay, every month. Without any hidden costs. Phenomenal AND cost-effective! Reliability The only bad side of solar energy is when you don’t have enough sunny days, which you have plenty of in the great Outback. This is exactly why Australia is investing in one of the world’s biggest solar energy farm, with a huge battery to back up everything. Over time, it will help alleviate the ongoing energy crisis. New Jobs Besides helping your own home become better, the solar energy industry allows for more people to find jobs. With a bigger demand from year to year, it comes as no surprise that there’ll be a shortage of workers soon enough. Steady Electricity Prices You cannot stop prices from rising, and no matter what you do, you have to go with the changes, i.e. pay whatever it is they tell us we need to pay. Still, with more alternative energy to help the system out, it is possible to keep a steady price range. Opening up New Markets With the chance to improve your environment and open up new jobs, it’s only a matter of time before the solar energy business expands even more. Australia is already becoming a major force in solar battery sales, and it doesn’t seem it is about to slow down at all. With new battery technologies being developed, the market will become ever more profitable.
  24. Ever since people started realising the need of keeping the environment clean and healthy, that’s when the concept of using reusable shopping bags came into existence. There was a time when people used to use paper bags for carrying their essentials, but then came plastic bags. Well, now people do understand the dangers plastic bags bring with them, hence efforts are being made to cease their usage. The best solution to both of these varieties is these bags. Yes, canvas shopping bags do rectify all the flaws posed by paper and plastic bag, and undoubtedly these bags are here to stay. These bags are durable, sturdy, and capable enough to bear heavy weights. Here is why you should use these bags. Because Canvas Bags are Eco-Friendly Canvas bags are loaded with several benefits. Not that these bags are long-lasting and durable, these do not harm the environment as well. How? The answer is quite straightforward and simple. These bags can be used for a long period of time, unlike plastic and paper bags. In this way, lesser amount of waste is produced. And that is not where the benefits of these bags end, these are biodegradable as well, so no need to regret if you get bored with one of your previously favorite canvas shopping bags. But do keep in mind that you need to use these bags for quite a long period of time in order to recompense their extensive carbon footprint and hazard to the environment. With the increasing demand, canvas bags bulk are available in various stores of the market. To give a tough competition to paper and plastic bags, these bags are available in different variants and hues. Ladies are often seen flaunting their beautiful canvas bags on the streets. So, what are you waiting for? Grab one for yourself today to keep the environment clean, green, and healthy.
  25. Pasta is Italian cooking. Normally pasta is of various assortment and accessible in various shapes as well. Significantly, Pasta can be isolated into two classes; new pastas and dried pastas. Eggs are the every now and again rule wellspring of the fluid in crisp pastas. Generally, new pasta are made by hands with the assistance of straightforward machines however today both the crisp and dried pasta are made in vast scale and accessible in market in number assortments and shape. How might you make Pasta? No big surprise, Pasta is a standout amongst the most well known cooking styles that is simple and quick to make originated from Italy. At the bustling days when you are ravenous you are expressing gratitude toward the virtuoso who made the pasta. It is a straightforward dish that can be served in light snacks as an extensive piece of supper or basic plate of mixed greens particularly in Italy. All you need is bubble water, put some sauce. Mouth-watering pasta is prepared in minutes. Be that as it may, you can improve it taste even by somewhere in the range of couple of rules. Pasta sauce is one of the keys of upgrading the essence of pasta. Pasta sauce is distinctive kind in view of their taste, shading, and surface. There is some broad decide that should be notable before serving the pasta and its sauce together. For cases thicker chunkier pasta sauce are better for contorted and unthinkable pastas since it has better capacity to sticks on cuts and gap. Tomato sauces are useful for thick pastas. Essentially the proportion of sauce to be utilized likewise be very much watched on the grounds that the proportion of sauce prerequisite additionally fluctuate as indicated by the surface and taste. In what manner can Pasta be the piece of sound eating routine? Pasta is one of the most loved lunches prominent in a family since it is quick and fast formula. Be that as it may, with every one of these favorable circumstances, many uncertainty whether pasta is solid. We wager! Totally Pasta can be a piece of solid eating routine. Just we need to do is repay and control by including a few vegetables and lean protein. Rather than purchasing the pasta produced using wheat assortments, you can purchase pasta produced using some refined grains. That is a decent wellspring of dietary fiber. Can you give one formula of solid eating routine? Here the given formulas are low in sodium, calories and fat. 1.Pasta With smoky tomato and fish sauce: Fixings expected to make this pasta are: i. 4 squashed garlic cloves 2. 4 table spoon olive oil, and finely cut 3. Deseeded red bean stew, one and half table spoon fennel seeds 4. 400-gram spaghetti 5. 2 table spoon sugar 6.2 tablespoon smoked paprika 7.2 slashed tomatoes of 400g, hacked basil or little bundle of parsley 8. 2 tablespoon smoked paprika. Technique: Step 1: Olive oil ought to be warmed in a profound singing fan and heat up the pot. Include bean stew, fennel seeds sizzle, garlic for a couple of minutes in skillet. Cook the pasta as indicated by the guideline given in pack subsequent to pouring in the bubbling water. Step 2: While the pasta cooks, paprika, tomatoes, sugar and flavoring ought to be added to the skillet. Stew it for 8-10 minutes. Step 3: Add the pasta to the sauce including the fish after the pasta is depleted. Stew it for couple of minutes, in the event that it looks too thick sprinkle the pasta water. Here the sound pasta is prepared, bear in mind to serve it with some dark pepper and herbs.
  26. The summer season is rapidly approaching, which means we will start to experience hot weather very soon. Staying cool inside your house is one of the best ways to beat the intense summer heat, but it can also lead to high energy bills. These are the four best ways to stay cool in your home this summer without spending a lot of money on energy bills. Install an Energy-Efficient Air Conditioner Purchasing and installing a new energy-efficient air conditioner may seem like a big expense, but it will actually save you money in the long run. An energy-efficient air conditioner will be able to cool your home to your desired temperature without drastically raising your monthly energy bills. An AC unit similar to the ones offered by Seliga Heating and Cooling will ensure you never have to suffer in your own home just to save a few dollars. Use Your Ceiling Fans Ceiling fans are great in the summer because they can increase your comfort level by a few degrees without using much energy. A ceiling fan is able to provide a cooling effect by circulating the air in a room. While they are not powerful enough to cool an entire room on their own, they can cut down on your usage of the air conditioner. Make sure to limit your energy consumption by turning off the ceiling fan when you leave the room. Block the Sun with Shades and Curtains If you want to keep your house cool during the summer, then you need to do everything you can to keep the sun out. You may be tempted to open the shades and curtains for some natural light, but this will only make the house hotter. Blocking the sun with shades and curtains may create a dark atmosphere, but it is a completely free way to cut down on your cooling bills. Program the Thermostat There is absolutely no reason to cool your home when you are not there. Programming the thermostat to your work schedule is a great way to cut down on your energy bills without having to sit in a hot house. The programmable thermostat will prevent the AC unit from running during the day, but it will turn back on to cool the house to your desired temperature before you return from work. Summer is a beautiful time of the year, but it also brings unbearable heat to most of the country. There is no reason to sweat in your home this summer when it so easy to avoid. Just follow these four tips and you can cool the house without ruining your budget.
  27. Decision makers at many conventional power and associated equipment vendor companies who rely on fossil fuels to generate public energy have started to recognize that green technologies aren't going away any time soon. They also understand that a lot of the technologies and business practices utilized by green energy suppliers produce energy in cost-efficient ways that can both protect the environment and generate revenues. As a result, they are incorporating green ideas into their business models. For example, these companies: Reuse Parts And Materials Instead of using entirely brand new parts, businesses like Solomon Corporation, a company that produces pole mounted transformers, create usable parts by rebuilding old ones and giving them a second life. These companies are also creating parts and equipment with a mix of unused raw and recycled materials. Invest In Byproduct Filtration These traditional power companies know that they can't continue to allow airborne byproducts to contaminate local environments. For example, they have invested in high-end filtration systems that reduce fine particulates in the air that occur when burning coal. They have also invested in a wide variety of systems that decrease the level of toxic emissions from coal-burning power generation that typically contain mercury, arsenic, nickel and acidic gases. Create Protected Wildlife Habitats Traditional energy generation decision makers have also seen how byproduct storage accidents can ruin local ecosystems. Instead of dealing with toxic spills and millions of dollars of combined fines and clean-up costs, they work diligently to make certain that multi-level contamination prevention measures exist. They also invest in environmental protection programs near their plants and set up small protected habitats near their corporate headquarters. Purchase Consumer Solar Energy Lastly, since solar power and whole home backup batteries can eventually remove homeowners completely off the public power grid, traditional energy providers have tried to find methods for retaining their customers that benefit everyone in the long run. One of these practices involves the purchase of the surplus solar energy generated by some home and business owners. Consumers who sell this energy enjoy a little extra cash or an electric utility bill credit each month. A conventional energy supplier or equipment vendor doesn't need to close its doors and shutter its windows to make way for green energy. It can still produce energy for the masses and transition into the modern age by mixing old ways with these surprising cleaner green technologies and practices.
  28. Solar power is the fastest-growing renewable energy source in the U.S., increasing more than 23 times in the last eight years, according to the U.S. Department of Energy. As demand has grown and the technology has improved, the price of solar power has fallen. Are you uncertain about how solar power works? Here's a quick guide to the basics. Solar Panels When sunlight hits certain materials known as semiconductors, the materials convert the light energy to an electrical current. Solar panels that use this technology are photovoltaic (PV) panels. Within the panel are cells containing crystals. Most residential systems contain silicon crystals, like the silicon chips in a computer. Each cell produces only a small amount of power, but they're connected in series which collect their output. The cells are sandwiched between protective layers of glass or plastic. Panels are built to withstand hail, wind, and lightning strikes. Several panels together make an array. Because the system is modular, it can be designed to meet any electrical load. Mounting Structures Most residential solar systems are mounted on a south-facing roof. Panels can also be placed on a rack set on the ground. The panels are angled for maximum sun exposure at that latitude. Tracker systems follow the sun across the sky but are more expensive and need more maintenance. Inverter PV panels produce direct current. An inverter converts DC current to the AC current needed for household appliances. The inverter has a display showing how much power the array is producing. Some inverters can be monitored remotely via the Internet. Electrical Meter The meter connects the PV system to the local electrical grid. If the system is producing more power than the house needs, the meter will run backward. At night or when the panel isn't in service, the meter will show normal electrical demand. Because the house is drawing at least part of its electricity from the panels, homeowners can see significant savings on their utility bills. They will still have to pay a monthly connection fee to the utility. If the power goes out, most solar systems will shut down even if the sun is shining. This is to protect line workers. Storage The sun doesn't always shine. Battery systems can save electricity for use at night or in bad weather, and can be put on systems on- and off-grid. Lead-acid batteries are the most common. Lithium-ion batteries have recently come on the market. Storage systems can help utilities reduce their peak demand since the house will draw from its batteries before it needs power from the grid. Site PV panels will produce some electricity even in low light, but they need full sun for best performance. The ideal solar energy site has full exposure to the south, east, and west. Large trees, buildings, or hillsides that shade the site may make it unsuitable for a solar installation. Life Expectancy Solar panels are designed to last at least 25 years. They gradually lose efficiency, but should still be generating more than 80 percent of their original output at that point. Inverters need to be replaced more often. Installation More often than not, professional services and electricians are called to install solar panels and integrate them into electrical systems. While this is the safest option, it’s not impossible to set up without help. For a DIY installation, most will find parts and pieces from hardware stores or specialty electrical suppliers like Enercon Engineering Inc that professionals frequent for solar installations. Depending on local regulations, solar systems may need permits and have zoning restrictions. Some utilities limit how much solar power they'll accept from customers. They also vary in how large a credit they give customers for the solar power they produce. Depending on the state, solar systems may qualify for tax and other incentives. Check with your utility and your state's energy department.
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