Running an unsanitary home is a known cause of many complications and allergies are one of the most common ones. Cleaning a home with non-toxic materials, however, should be of utmost importance and priority – not only do toxic chemicals poison the environment, but can also be quite damaging for your own health, as well. This article will guide you through the main points of non-toxic home cleaning and care, towards an allergy-free home.
Cleaning by Room
Although it is vital that you keep each room clean and, therefore, healthy, different rooms require different cleaning approaches and means to reducing allergens.
Bedroom – Your bed is a perfect home ground for mites and allergens, so taking care of your bed cleaning should be done at least twice a week and vacuuming on a daily basis if you are prone to allergies. Encasing your pillows, mattresses and box springs in cover that are dust-mite-proof is also recommended.
Living Room – The room where you spend most of your personal time naturally needs a lot of cleaning. Perform dusting and vacuuming at least every other day in order to keep the allergies at bay and pay special attention to allergens’ breeding grounds, such as curtains. If you are especially prone to allergies, think about removing your carpeting and opt for hardwood or linoleum flooring. Given the fact that dust is the most common cause of allergies, think about browsing through air purifiers for your living room – these are great ways to fight dust and make your air fresh and clean.
Kitchen – Not only is keeping your food clean a key factor in maintaining your health, but the kitchen can also turn quite filthy, unless cleaned regularly. Make sure you wash your dishes on a daily basis – mold and food debris shouldn’t stay untended to for more than a couple of hours. Think about installing a vented exhaust fan, in order to remove cooking fumes and reduce mold-causing moisture.
Bathroom – Now perhaps the biggest problem with bathrooms is the mold – unless you have tiles installed on your shower walls and next to your bathtub, you are bound to experience mold on your walls, which is a known cause of health problems. When it comes to bathroom flooring, use tile, vinyl or linoleum to make cleaning easier. Additionally, an exhaust fan will reduce moisture greatly, after steaming baths and showers.
Basement – Although this is the least frequently visited room within your house, it is likely to turn into a cesspool of germs if not cleaned regularly. Water-damaged carpeting should be removed and the foundation and stairwells checked for any sources of leak-caused water damage. When it comes to your clothes dryer, make sure that the moisture is vented outside. The biggest problem with basements is clutter, so properly arranging your stored items is of essence, in order to avoid health hazards
Your Home in General
When it comes to the general cleaning overview of your house, it is essential that you establish a weekly cleaning routine. This is not to say that a bit of cleaning on a daily basis shouldn’t be performed, but that you should thoroughly clean your home at least once a week. Pro tip: if you aren’t a smoker, be strict about your non-smoking policy within the walls of your house
Keeping your house clean is vital for keeping the allergies at bay, even if you don’t have any significant allergen problems. These, however, aren’t the only health hazard an unclean home might cause, so exercising proper cleaning is vital, even if you do not suffer from allergies.