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Eat Your Carrots - 8 Amazing Benefits of This Powerfood

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Evelyn Jenson

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Carrots are one of the most enjoyed and widely used root crops all around the world. Maybe this is so because the veggie grows easily and you can use it in many ways in your dishes. They are one of the most important cooking ingredient in some cultural cuisines and are the second most popular vegetable after the potato. The colour we usually connect carrots with is the orange, but there are more - red purple, white and blue. Its way has started from Persia and has conquered the whole world. Today the biggest producer is China with almost 46% of the global output, followed by Russia and the United States. There are some very good reasons why this veggie is so liked around the world. Dare to take advantage of all its positives!

1. Healthier Skin

There is a big quantity of Vitamin A in the crunchy vegetable and the combination with antioxidants protects your skin from the harmful sun rays. Low levels of Vitamin A in the body can cause dryness of the nails, skin and hair. A half cup of carrots provides 210% of the daily dose of Vitamin A, 6% Vitamin C, 4% of Calcium.

2. Slows Down Aging

Carrots are full with beta-carotene, it acts as an antioxidant to the cell dissolution. Well known fact is that it helps with the slowdown of the aging cells.

3. Protects Your Mouth And Teeth

The crunchy vegetable can clean your mouth and teeth. It scrapes away the plaque and the little food parts likewise the toothpaste and the toothbrushes. All the minerals in the carrot work against the tooth damage. It stimulates glands and gums to produce more saliva to balance the formation of cavity bacteria.

4. Reduces The Cholesterol

It is a good idea to put more carrots in your diet or daily menu because it reduces the levels of cholesterol in the body. Many studies conclude that a dose of carrots can prevent problems related with heart diseases. The high amounts of fiber and pectin in it - are capable to reduce the blood cholesterol levels just in three weeks. All you need to do is just eat a cup of raw carrots every day.

5. Reduces The Risk of Cancer

The vegetable is recommended as a natural fighter against lung, breast and colon cancer. The alpha-carotene and the falcarinol can protect you from these insidious diseases.

6. Keeps The Vision Sharp

If you have existing problems with the vision, carrots won’t cure them, but they can protect you from sight issues provoked by the deficiency of Vitamin A. There is a study showing that people who consume big amounts of beta - carotene have 40% lower risk of macular degeneration than those who eat little.

7. Prevents Diabetes

The plant is good for the regulation of the blood sugar because of the existence of carotenoids in it. Carrots can regulate the amount of glucose and insulin in our bodies, thus providing healthier and more functional life for diabetic patients. Even more - carrot juice can help you with the gastrointestinal and stomach health.

8. Stops Memory Loss And Keeps The Brain Healthy

Carrots are very beneficial for the middle-aged people. The beta-carotene in it protects the central nervous system against aging. A study shows that eating just one carrot a day can reduce the risk of having a stroke with 68%.

Nowadays the majority of carrots come from China, they are exported all around the world to become part of our delicious dishes. However, there is a great pleasure to dine on a salad you have grown in your own veggie garden. If you are not an experienced gardener, but full of willingness to learn how to grow this plant, then you can always search the expert assistance of vetted gardeners. They will help you with the first steps of planting, growing and caring for this extremely salutary vegetable.

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