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As consumers learn more about the importance of sustainable living, more homeowners are turning their attention to eco-friendly projects for their homes. As demand increases so does supply and there are many in the construction industry seeking for eco-friendly solutions to help consumers live sustainably. One of these solutions which has been growing in popularity is metal roofing.
The rise of metal roofing
When you look at all the benefits of metal roofing, its easy to see why it's become so much more commonplace in America. Metal roofs are some of the most durable roofs you can find. They can withstand the most fierce weather including heavy rain, snow, hail, and strong winds. In addition to holding up against the weather, they're impervious to other things that threaten most roofs such as fire and pests. Because they are so durable and easy to maintain, they benefit the environment in a number of ways.
One of the major ways that metal roofs can help the environment is by saving energy. Metal roofs are considered cool roofs because they reflect the suns rays back up into the atmosphere rather than absorbing them like dark roofs (such as asphalt shingle roofs) do. According to a study on different roofing materials at the Oak Ridge National Labratory, cool metal roofing was the most effective at reflecting sunlight. The research also suggests that cool metal roofs could even lower the ambient temperature in urban areas by reducing the urban heat island effect. In warmer climates, metal roofing can be a huge advantage because not only do they lower cooling costs, but they are conserving that energy to be used elsewhere.
When a roof is replaced, most homeowners don't give a thought to what happens to their old roof. Usually, the old roof ends up in a landfill. The more often a roof needs to be replaced, the more waste that's going into landfills. Another major advantage to metal roofing is that it can last 2-3 times longer than an asphalt shingle roof. That means 2-3 times less waste. Combine that with the fact that metal roofs require very little in the way of maintenance and you begin to see why so many homeowners are beginning to switch to metal roofing.
Of course no roof lasts forever and even a metal roof will need to be replaced eventually. Unlike other roofing materials that usually end up in a landfill, metal roofs are highly recyclable. Most metal roofs already consist of up to 40% recyclable materials to begin with. But 100% of the metal roof can be recycled once the roof is replaced. That means that old roof can be turned into a new roof for someone else or into something else. Where it won't end up is in a landfill.
Home improvement news brought to you by bartonroof.com
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Green, sustainable building is conquering the world of architecture. It’s no wonder - building homes that are environmentally responsible and resource-efficient is rewarding on many levels. By building homes that are “green” you’re minimizing impact on both people’s health and the natural environment.
Image Credit: GJ Gardner
What are the main characteristics of a green home? To begin with, it is a building that efficiently uses natural resources and alternative sources of energy. It is a home that preserves the health of its occupants and helps in reducing pollution, waste and environmental degradation.
Let’s see what every green home must include in order to be a true, eco-friendly building.
Materials used in green building
Whenever we build, there has to be some sort of environmental cost. We often use natural materials and expendable energy resources uncontrollably. People think that using only wood, for example, will immediately make their house or lodge sustainable, but this is far from the truth.
The first and the most important rule when it comes to materials is: always use sustainable, local materials that are recycled or recyclable. This often means reusing existing materials and reducing waste. Timber can be used in green building too, if it’s locally and sustainably sourced and FSC-certified.
Also, the more processed the material is, the more energy was spent (embodied) to produce it. Therefore, green homes should be constructed from materials that have low embodied energy. Alternative forms of concrete are always a better option than conventional concrete, the production of which is responsible for high carbon emissions.
Sometimes, even materials we consider “junk” can be used in the construction of a green home: tires, bottles, cans, materials left over from the pre-existing building, etc. Wood from fast growing trees (instead of hardwood), recycled stone, rammed earth, straw bale and mud brick are the traditional materials that most builders turn to nowadays.
Clever design for an energy efficient home
The design is another important factor in making a building “green”. Sustainable homes are smartly built – which means they are designed to last long, to fit the climate and use all the benefits their environment provides. Passive design almost always involves positioning homes in relation to the sun and shade to reduce the use of electricity. This can be done is several ways: by spatial zoning, orientation, ventilation, insulation, shading, glazing and using thermal mass.
The house should be placed on a ground that receives a lot of sunlight in the winter, with large windows facing the sun and collecting “passive” solar power. Prevention of heat accumulation in the summer can be obtained by strategically placing trees, roof overhangs and horizontal slats. A well-designed floor plan can only help in achieving energy efficiency. Also, adding solar panels can save energy even more and make a building truly eco-friendly.
Adding good insulation is a crucial thing in the building process - it is the most effective addition you can make to your home. Insulation, shading and waterproofing can save up to an amazing 45 percent on monthly energy bills.There are lots of insulation options. However, the top sustainable insulation materials are sheep wool, cotton, aerogel, polystyrene and icynene.
We know that polystyrene doesn’t sound very “green”, but it’s an outstanding insulator that can be recycled. It brings structural integrity to walls and provides excellent thermal resistance. Wool fibers are perhaps the healthiest and most fire resistant insulation option.
A sustainable building must include water saving in addition to energy saving. An excellent way of saving water is rainwater harvesting – collection, filtration and use of rainwater. This reduces the need for main water supplies and can lead to significant economic and environmental benefits. Rainwater is collected in leak-proof tanks and can be used for many purposes.
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Swimming pools are big energy spenders and a real luxury in water scarce areas. Therefore, modern green homes feature increasingly popular natural pools and ponds. Water in such pools and ponds is cleaned with the help of plants and bacteria and no chemicals are used in the process.
One of the steps in being a responsible water consumer includes using products and appliances that save water significantly. Your home must be equipped with adequate plumbing products, sanitary ware and white goods that use less water than others.
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Eco tourism is tourism that is designed to make sure that when one travels to a new place, one does so without creating problems for the environment. In general, eco tourism is a process where people can visit the world in a loving and intelligent way. Many countries have worked to help make eco tourism a possibility in their nations. In the small Middle Eastern nation of Dubai, eco tourism has become a real practice, one that travellers everywhere should welcome and embrace fully.
One of the most important things that natives have done to encourage eco tourism is to make sure all newly built houses and other kinds of construction such as hotels are eco friendly. In many instances, newly built houses and hotels are designed to work with the intensely hot Dubai climate. The Dubai region often gets a lot of heat and very little water. Designers and builders have worked with scientists and urban planners to help create structures that provide shade and coolness without using too much water or energy. Many new area buildings in Dubai are built with high tech materials that allow the building to absorb heat when necessary and use it to provide power for the residents living there. A lot of these buildings are being blogged and written about as they are much more eco friendly and are setting a great example for the rest of the country and world to follow.
The Dubai government has also aimed to help residents and visitor’s alike work to reduce their use of non-renewable energy sources such as oil and other fossil fuels. The Dubai government actively encourages people to make use of sources of power such as solar and wind power.
The government encourages those visiting the region to embrace the area's natural culture and attractions. To that end, tourists are welcomed into activities that work with area attractions. For example, desert hikes are highly popular here. Desert hikes allow people to go camping and hiking in the local mountains. They also encourage people to go snorkelling and scuba diving off the coast of the city, in an area where people can see many kinds of wildlife in their natural habitat. These areas are located just outside the city and make an easy day trip for many people visiting the region. Visiting here allows the traveller to participate in efforts to help maintain the natural beauty of the area's classic desert landscape.
Eco tourism can be a great way to see the world. Visit Dubai knowing that you will have many opportunities to be an eco tourist here.
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In a world with growing environmental awareness, we all have to chip in to save the planet. One easy way to do that is to go green with your cleaning by using eco-friendly cleaning products and methods to get your home to look its best. Use the tips below to go green with your home cleaning, and you can feel confident in your efforts to preserve the environment.
Use Indoor Plants to Filter Your Air
Indoor plants are great for increasing oxygen levels in a home, but they can also promote good air quality by naturally filtering the air around you. Plants help to eliminate toxins in the air that can turn into dirt, grime, germs, and bacteria over time. Put a few house plants throughout your home and you'll have a passive cleaning partner working for you.
Keep Your Windows Open
The air in your home is probably more toxic than the air outside. By keeping your windows open, you are allowing a gentle breeze from outside to clean out the germs that hang in the air. Try opening windows opposite to
one another to create maximum airflow.
Choose an Eco Friendly Carpet Cleaner
If you are going to have your carpets professionally cleaned, try to find a local carpet cleaner who uses eco-friendly cleaning products. Some cleaning companies will offer this type of service for an additional fee, while others use only green cleaning products. Supporting a company like this will allow you to help the environment while still getting your carpets to look like new again. It's a win-win situation.
Create a Pleasant, Natural Aroma
You can use natural herbs to make your home smell fresh. This will help you avoid chemical air fresheners that will only put more toxins into your air. Boil a pot of water on the stove, and then add rosemary, cinnamon, cloves, or any other herbs you like the smell of. You can also add in some lemon juice or other citrus fruits to create a wonderful aroma in your home.
Make Your Own Cleaning Products
Rather than using harsh cleaning products you can buy at the store, try making some on your own. Consider the following ingredients:
- Lemon: Great for killing mould, removing sticky substances, and deodorizing your home.
- Vinegar: Great for getting rid of grease and waxy build up.
- Baking soda: Great for eating odours in carpets and softening water in other homemade solutions.
You can combine these ingredients and others found in your home kitchen to create your own home cleaning products to use on a daily basis. Some of these may not be as strong as commercial cleaners, but they are certainly better for the environment.
Use Steam When Possible
Steam is a fantastic cleaning mechanism that uses nothing but hot water to get rid of stains, remove dirt, and eliminate odours in your home. You can steam clean your carpets, curtains, and upholstered furniture without having to use any chemicals at all. Vacuum ahead of time and then put your steam cleaner to work. This will have no adverse effects on the environment.
Follow the tips above, and you will be a green cleaning pro in no time!
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Efficiently doing your job when you move from one home to another, will not only save you time and money, but it will also undoubtedly spare your nerves. What are the characteristics of an efficient move? Read on and find out for yourself.
Prepare a List!
A list is the very first thing you need to create before your moving day has even come. It is essential that you do so, because having so many things on your head, and not being able to fall back on a sheet of paper that has everything you need, spells disaster. The list in itself must be clear and informative, be sure to have a page or a column for every room, that way you'll be sure that nothing is misplaced and that everything is going to plan. This will be your safety net, the neater it is, the better it will dampen your fall.
Boxes, boxes, boxes!
There are stores that will sell you moving boxes, or you can also nicely ask your local grocer, they have an abundance of them that are not needed. Moving companies also have boxes of their own, and some rent out or sell them beforehand, so you are all set when the moving day comes. Regardless of how you acquire them, they are the backbone of your operation so make sure you get some sturdy ones, that way they won't fall apart.
To be extra careful, put the clothes that you plan on keeping, in plastic vacuum sealed bags, suck the air out and place them in sturdier boxes to ensure that there will be no moisture dampening them. Wardrobe are what most moving companies use to move large quantities of material around. They are tall and wide wooden boxes and they are probably one of the most efficient ways of doing it. You can neatly arrange everything, like a tettris game, to make sure that nothing will be loose and be broken during the drive. If you are doing the moving yourself, you can still call a moving company and rent out such a box, or if you are hiring be sure to mention that you want one.
Dealing With Fragile Things!
Bubble warp, while a very effective ally when shipping goods, it alone cannot save your precious china. It used in accordance with a smart arrangement of the boxes and their contents will save you many tears over the shattered heirloom. When dealing with plates wrapping each individual one is quite time consuming, and although it might seem like it would work, it is more harmful you might think. The key word here is friction, a lack of it during a sharper turn in the van, might send some of the contents of those boxes flying out or rattling against one another - this leads to breaking. Rather warp several in one package, but be sure to place a piece of paper between them, preferably a double ply kitchen paper, this will have extra friction and make sure that you don't lose aunt Margy's wedding gifts. Wrap 4-5 plates in a two layer bubble wrap and there you go.
There are ways to be even more efficient. People quickly learn to associate colors with certain things, be smart about it and use different duck tape to seal the boxes of different rooms. That way you won't have to read what each box says, but you will know which for which room is designated. Red for kitchen, blue for bathroom and so on and so on. Such supplies you can get from hobby shops and even a regular corner store.
Can't be bothered?
Several moves later and you simply don't feel like going trough it again all by yourself? There are professional movers that are really good at their job. Utilize their services if you simply don't feel like doing it again. They will take care of everything written mentioned above and a lot more.
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Obesity is a common and costly disease in America. The Center for Disease Control estimates over one third of Americans are obese which is defined as having a BMI of over 25. This third of Americans also cost our healthcare system an additional $147 Billion in 2008.
The best way to lose weight and improve your health is through a combination of diet and increased physical activity which always should be started and managed under a healthcare providers supervision.
Ways to improve your diet
Simplify – Avoid diets that require complicated recipes or including more than 5 ingredients per meal. Remember KISS – Keep It Simple Silly.
Track – Track to a level that provides you feedback on what you are eating. If you are detailed orientated, consider a diet diary app to calculated your daily intake down to the calorie. But if that’s not your style, use a simple tracking system like these so you know if you are having more good eating days or more bad eating days.
Improve basic nutrition – An effective diet will need to restrict your calories by about 10% so eliminate any empty calories first so you don’t notice the reduction.
Ways to improve your physical activity
Make a schedule – And stick to it. One of the biggest challenges in working out is recovering from a missed workout. You are significantly more likely to miss a second and third workout if you miss the first planned workout. From the beginning, make a realistic schedule that fits your daily demands so you can set yourself up for success and positive reinforcement from consistently working out as you planned.
Get a workout buddy – If you are highly social or are motivated by not letting a friend down then consist a workout buddy as they motivate both types of character traits. In addition, a partner can provide peer advice and words of encouragement to keep you on track.
Pick activities you naturally enjoy – While variety is great, consistency is more important. Research has shown that learning a new cardiovascular exercise increases your risk of skipping future workouts while people who pick one favorite workout such as running or spin are more likely to continue working out.
Fighting through mixed results
It’s extremely common to try and to fail a few times. Don’t get discouraged and learn each time from what worked and what didn’t go so well. If you have managed to meet your weight loss goal but still are discouraged by a few ‘trouble spots’ where the fat seems to linger, you are not a lone. There are 3 places that personal trainers report seeing toning problems.
- Back of Arms
The best way to tone all of these classical trouble areas start with improving your diet and increasing your cardiovascular active. However, once you reach a BMI under 25 and still have negative body images of yourself, you may want to find specific ways how to get rid of chubby cheeks or how to lose neck fat. The best specific strategies include adding highly targeted stretches and small movement strengthening exercises. These ultra targeted activities will NOT burn the fat from the specific area but you will be able to tighten the muscles in the trouble area which will help naturally hide the fat with tighter muscles.
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Changing times call for making changes in our lifestyle. The way we live today is very different from the way our elders lived. The environment today is no longer as clean as it was even a decade ago, and problems such as global warming, the ozone hole, and rising pollution levels loom large over our planet.
While a lot of people do want to do something about it, many are clueless about how they can help. Charity begins at home, it is said. So, why not start with modifying the way you live? You can always start by making certain changes to your home décor in a way which is supportive of the environment.
While redecorating your home to make it more eco-friendly may seem cumbersome, it is really quite easy. Just a few additions and deletions from your home will help you make it aesthetic as well as pro-nature.
1. Get Rid of the Clutter
First and foremost you need to de-clutter your living space to make sure that it is no longer stuffed with things that you do not require, need, or can harm the environment.
Think of it as a cleansing ritual. By clearing your home of the unwanted stuff, you’re letting go of the negative, thereby making room for the positive and productive to enter your home. And by deciding to go green, you’ve already made a great start.
2. Brighten It Up
(Image credit: http://www.pinterest.com/pin/32580797278826904/)
Stark white walls may make a home look like it is in dire need of some personality and dimension. So, you might want to add a splash of color to the walls by painting them. You can do so in an eco-friendly way.
Opt for paints that are low or nil in VOC or volatile organic compounds. These compounds are nothing but harmful emissions from paints (the off-putting smell that most newly-painted homes give off). These paints are high in lead content and hence, extremely dangerous to people and the environment.
By choosing low/no VOC paints, you will protect your family, pets, and nature from their harmful effects.
Alternatively, you can also use wallpapers to add color to your walls. You can cover your floor in stone or ceramic tiles, or wooden panels as these are eco-friendly too.
3. Use Eco-friendly Art
A great way of adding character and sophistication to your home in a jiffy is by using wall paintings. These also come in eco-friendly options, so make sure you scout for those and put them up. They are, typically, made from clay or milk-based paints and are very low in chemical content.
Using eco-friendly art does not mean you will have to comprise on the colors and designs, it only means that you’re going for art that promotes a natural way of doing things.
Eco-friendly art supplies are available in plenty, so if you decide to create a masterpiece for your home yourself, make sure you use those.
4. Use Natural Fibers
(Image credit: http://www.pinterest.com/pin/7177680627509295/)
If you like to use carpets at home, make sure they’re eco-friendly too. Instead of those made from synthetic materials, choose carpets that are made of natural ones like wool. You also have the option of installing modular carpet tiles, which utilize non-toxic dyes and colors and are made from recycled materials.
Apart from being toxic-free, they are also convenient-to-maintain and easy-to-install. They can be returned to the manufacturer for recycling once their shelf-life is over.
Another area where you can make improvements is when choosing day-to-day home items such as mattresses, beddings, and pillows. Go for those stuffed with wool as that will ensure that your house stays free of allergy-causing dust mites.
On the same lines, say no to plastic, particle board, and chromed metal as well.
5. Build a Small Kitchen Garden
Even if you’re spatially-challenged at home, you can still make room for a small kitchen or an herb garden at home. You can grow useful plants and herbs like mint, basil, rosemary, and thyme on your windowsill, and something more ambitious like cherry tomatoes and lemons in your verandah, stairway, deck or roof.
By planting a kitchen garden, you will be doing your bit to increase the green cover, thereby reducing your carbon footprint. Additionally, you also get the benefit of eating fresh home-grown produce and saving money.
6. Give a Thought to Your Appliances
When buying new electronic gadgets and appliances for your home, go for ones that are the most energy-efficient. You need to look for a label with the Energy Star logo as it mentions all the information you will need when making a decision.
And while they may seem a tad expensive at the time you buy them, know that they will go a long way in bringing your energy bills down, thereby saving you a lot of money.
This also applies to light fixtures. Replace your old ones with energy-efficient or solar-powered fixtures. Use LED or CFL lights as they burn cooler, give a better glow, as well as help you cut electricity costs.
7. Old Furniture Turned New
(Image credit: http://www.pinterest.com/pin/273875221061844776/)
Thinking of giving your home a new lease of life by changing the furniture? What if we told you that you need not change the entire stuff?
More often than not, what your old furniture really needs is some sanding and re-painting to look as good as new again. Unless it is badly damaged, you can retain it and simply get it repainted and/or re-polished. This way you save a lot of trees from being cut for their wood.
If you must buy new furniture pieces, shop locally, thereby avoiding the huge carbon footprint produced by moving sofas and other furniture halfway across the world. Look for those made from sustainable materials and carry the Forest Stewardship Council (FSC) logo.
You can also buy old/antique furniture to discourage the consumption of non-renewable resources. Antiques will help make your space look more sophisticated and attractive.
The next time you decide to do your home interior, think green, think environment-friendly, and think sustainability. You will do well in taking the above factors into consideration when decorating/redecorating your house. They will go a long way in providing you with a home and a lifestyle that helps save the environment as well as your money.
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It’s almost that time of year again- cue the mince pies, tinsel, personalised gifts, chirpy carolling, and most importantly, the endless string of decorated Christmas trees.
But at what a cost? In an age where we have the appropriate knowledge and technology to investigate the real impact of nationwide gorging and extravagance, shouldn’t we care about what the festive season does to our environment?
Hundreds of thousands of Christmas trees are cut down each year, each to fulfil their destinies of being draped in tinsel, adorned with the angel or star of your choice, and housing the piles of gifts kids each year. Many opt for an artificial festive symbol instead, all with the misconception that Christmas trees are leading to deforestation and further negative environmental impacts. In actual fact, Gary Chastegner, professor of plant pathology at Washington State University has stated that "most Christmas trees are grown as crop and replanted, so it is really no different than harvesting corn". Chastagner goes on to explain that a natural reseeding takes place in forests, and permits are distributed in areas where the trees need to be thinned.
The National Christmas Tree Association have stressed that using real pine and fir trees is actually a more green thing to do than purchasing an artificial Christmas tree for your living room. According to research, most fake Christmas trees are only used for 6-9 years and then disposed of. Keeping the plastic tree for longer than this period would eventually be thrown away into a landfill. These trees, unlike real trees, are not recyclable or biodegradable. In addition to this, in 2010, The New York Times reported that fake trees usually contain a harmful chemical called polyvinyl chloride or PVC. Essentially, just manufacturing these trees can be harmful to the environment.
Recent years have introduced the most ethical choice of all. You can now ‘rent’ your Christmas tree for the festive period. This means that you can choose the Christmas tree of your choice, which comes with its own sustainable root system. This tree is delivered to your door (which saves you time and money on travelling to purchase the tree yourself), and then picked up at a date which suits you, early in the New Year. The tree is then returned to the soil, and grown on for the new year.
If you really are trying to limit your carbon footprint this Christmas, don’t let your efforts stop at your choice of tree. Make sure you opt for LED fairy lights for example. These new style lights help save energy and money. What is more, their relatively cool heat will make your tree less of a fire hazard too.
This may sound like stating the obvious, but don’t forget to recycle after you’re done with celebrating for the year. Figures suggest that a mere 10% of Christmas trees are recycled for wood chipping and compost each year in the UK. In our capital alone, almost 1 million trees are just thrown away each January.
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It feels good when you are associated with some kind of charity. It gives you a sense of fulfillment and a satisfaction of doing something for someone who might not be as fortunate as you are. For all, making cash donations might not always be possible. Thankfully, there are places like Outreach Center who strictly follows one principle: donation can be in any form. It can be real estate or land or simply the junk old car that you would no longer use. Outreach Center is that one non-profit organization that offers a car donation charity. The vehicle donation program is not only restricted to New Jersey. Outreach Center accepts used and old cars and channelizes the proceeds from the same to fund a good number of programs that are meant to bring a sea change in the lives of the underprivileged children. Outreach center believes that all children have the right to enjoy the basic necessities in life. Through their car donation charity, they are keeping an avenue open for all such children to bring about a change in their life.
Benefits of This Vehicle Donation Program
As far as the vehicle donation program goes, there are clearly two winners. One is the car donor, the champion of this noble cause and the other are the innumerable children who are going to benefit from the funds that is going to bring a positive change in their life and help them become better human beings. As far as the car donor is concerned, every car donated to Outreach Center is tax deductible. Hence, they get to enjoy a lot of tax deductions.
What Questions Should You Ask In Relation To The Car Donation Charity from Outreach Center?
It is not wrong to be inquisitive or gather some useful information regarding the car donation charity. So, there are some very common questions that you need to get answers for. The following is a list of common questions that every car owner wishes to get answer to.
What Are The Things That I can Donate?
Apart from cars, Outreach Center accepts donations in the form of boats, RVs, travel trailers, fleet vehicles and real estate.
What do I Need to Do For the Donation Process?
As the vehicle donor, you will need to provide the title to the vehicle. If the paperwork is not in place, not an issue as other arrangements can always be made. The contact details are to be provided either online or by putting across a call. A convenient pickup time is then scheduled and the tow truck is sent by Outreach Center to pick the vehicle from the mentioned location.
Which States Are Covered By Outreach Center Under Their Vehicle Donation Program?
The many places where the car donation charity works includes Arizona, Alabama, California, Florida, Miami, Maryland, Kansas, New York, Montana and more.
How is the value of the vehicle determined?
According to the IRS, car donors can claim a tax deduction on a donated vehicle for the lower of its FMV (Fair Market Value) or $500, or the selling price at auction if the amount should exceed $500. However, if the donation is among the donations valued above $500, it is ensured that you and your accountant receive the paperwork necessary to document larger donations.
Author Bio: Joana Hall is a freelance writer with many years of experience in writing on varied topics. Her current write up speaks about Outreach Center and their car donation charity that is making a big difference in the lives of many children.
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Today is the International Coffee Day. If you start every single day with the cup of aromatic brown drink, you are one of the millions that are celebrating today. Drinking coffee is not just a habit, it’s a ritual. What’s more pleasant than making a big cup of good coffee with milk (or without) and drinking it in bed while reading a book or a magazine?
“Let’s have a cup of coffee". I’m sure you all get excited when you hear that. It means not just drinking coffee, but also meeting a friend, sharing some stories and emotions.
Except of the emotional delight here are 5 more benefits of drinking coffee:
It contains a lot of antioxidants
An antioxidant is a molecule that inhibits the oxidation of other molecules, so if you want your body to function properly, it’s good to make sure you provide yourself enough of it. Some fruits and vegetables are rich of antioxidants. Coffee too. So, it you have concerns that your coffee addiction is bad for your health… well, that’s not 100% true.
It helps you concentrate
You get up at 8 o’clock in the morning at your first thought is “coffee, please”, you are not the only one. In fact, drinking coffee is not only an usual morning habit. It’s proven that coffee actually helps you not only to wake up, but also to stay focused. So, if you have a list of important tasks to do today, make yourself a cup of excellent coffee. If you have to learn for an important exam, coffee will help you stay concentrated. It gives you energie too - if you are moving home, for, example, have a cup of coffee first... or call professional removalists in Melbourne to do the job for you.
It boosts metabolism
There are few health benefits of drinking coffee in the morning and one of them is that it boosts metabolism. So, don’t miss your mug of coffee, guys. A glass of warm water before you have breakfast helps too.
It’s a great reason to meet friends
“Let’s go for a coffee” is one of the most common used invitations when you want to meet somebody. We always serve our guest a cup of coffee after the meal, too. In some societies drinking coffee is a whole ritual. There are special ways of making it and serving it in Turkey, for example. In some offices people enjoy drinking coffee together and talking about the weekend or their free time for a while before we start dealing with the daily tasks.
Some more reasons why coffee is actually great for your health
A fact that you may don’t know about drinking coffee is that it can lossen the symptoms of Parkinson disease!
If you are a woman, coffee could reduce your chances of getting skin cancer.
Coffee can make you more intelligent and it keeps your brain in great condition.
It reduces the risk of getting Type 2 diabetes.
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In a culture that recycles over 150 million metric tons of metallic materials each year in the US alone, one cannot honestly say that there is no recycling effort taking place. Yet, many people are not aware of the many benefits that can be derived from a comprehensive effort to clean up the environment. Our article below covers several direct benefits produced today by scrap metal recycling operations across the US.
The US scrap metal recycling industry in 2008 resulted in the creation of more than 85,000 jobs and $86 billion being generated in revenue. That same year, the US exported roughly 44 million metric tons of scrap commodities that resulted in a more balanced US trade economy. Production of everyday items such as staples, paper clips, fasteners, jewelry, tools, city infrastructures and elements of buildings themselves all make up the scrap metal industry.
Today, the industry is not only good for the environment, but it's good for business as well. Over 450,000 new jobs were created within the last three years at a time when the economy appeared to be in dire straits. Best of all, they were high quality, good-paying jobs that fed money back into a fragile and stagnant economy.
Producing metals from virgin ore is an expensive process--both naturally and economically. However, the recycled scrap metal process not only reduces the amount of greenhouse gas emissions, but it also helps preserve the earth’s precious natural resources.
For instance, using recycled material saves up to 92 percent aluminum, 90 percent copper and more than 56 percent of steel stockpiles. Moreover, the recycling of just one ton of steel preserves more than 2,500 pounds of iron, 1,400 pounds of coal and more than 120 pounds of limestone. In addition, one ton of recycled aluminum helps conserve 8 tons of bauxite ore and 14 megawatt hours of electrical energy.
In a concentrated effort to preserve the ecological system, one cannot stress enough the importance of having a comprehensive program for recycling of scrap metals. Being that scrap metals are as usable, malleable and less expensive to produce then virgin material, it’s crucially important to have professional recyclers do the taxing work of removal and recycling according to General Recycling Industries Ltd., one of the many Edmonton scrap yards.
All things considered, there are no valid reasons for not recycling scrap metals. The scrap metal industry consistently proves itself as being cost effective for those involved inside the industry and outside of it. But more importantly, as the obvious stewards of earth’s resources, scrap metal processing just may help avoid a possible future ecological disaster.
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How much do you know about Mt.Davidson? Besides being the highest point in California and one of the original Seven Hills there is so much more to this interesting feature that will definitely intrigue you. It is also one of the 44 hills in San Francisco. This is just the basic stuff. Do you know anything about the origins, how it got its name? Well, this one is for you.
The mountain was given an honorary name after George Davidson, then Chief of the US Coast & General Survey’s Pacific Operations. He was also a scientist, and one of his notable projects was commissioning an astronomical observatory on the West Coast. Click here for more facts
The mountain is at 125 Dalewood Way. The 0.44 mile distance marks an interesting hiking experience for hikers, the distance to the top of the hill. The trailers are usually graded properly though from time to time you might find them slightly overgrown with vegetation. It is an incredibly easy hike all the same.
In terms of the exposure, the trail is characteristic of lots of shade and a little sun here and there, moderate traffic and dirt trails. It should take you roughly one hour to make the hike. One of the best things about hiking on Mt.Davidson is that you can basically plan your hiking at any time, any season, though it is open between 6 in the morning and 10 in the evening. On the brighter side for pet lovers, you are allowed to bring your dogs with you.
The lush greens turn into a major tourist attraction in February just as the season turns. This brings forth wildflowers like the mule’s ears and the California poppy, the hog fennel and the checker bloom among a host of other incredible plantation that blooms right around that time. The privately owned summit does attract a lot of visitors, and the park at the top of the hill is also another incredible feature that will definitely appeal to visitors. There is public transportation all the way to the Park, 36 Teresita Muni line.
Besides the naturel attraction that it is, Mt.Davidson has since become famous especially for those who are religious, for the cross, a gigantic one that was first erected at the site in 1923. Later on in 1924 another cross was erected, but it was burned down a year later. In 1931 arsonists torched a third cross that was also erected atop the mountain. The cross is significant to those of Christian faith especially Catholics, and this cross is often illuminated during Easter every other year. In 1933 after the third arsonist attack, the burned down cross was replaced with a steel and concrete cross.
If you are a serious movie fan, this was the iconic cross in Clint Eastwood’s 1971 set, Dirty Harry. Every year during Easter there are walking tours held through the trail. Apart from that there is a clean-up session every month that is aimed at keeping the mountain area clean and free of debris.
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As more and more people continue to move to cities, the need for more effective management of resources continues to rise. It is projected that approximately six out of ten people will be populating urban areas by the year 2030, and this calls for major changes in the way that cities function. An increase in the number of city dwellers means an increase in the use of natural resources, and for countries with more developed economies, this means taking a smarter, more sustainable approach to meeting the basic needs of the urban citizens. Here are some of the examples of smart city solutions that are slowly, but surely, shaping the future.
Improved traffic flow
When it comes to dense urban areas, one of the priorities is finding ways to improve traffic flow. Major cities such as New York make use of electric buses as a means of reducing traffic. Sensors are installed in both buses and at traffic lights, and the way this works is when the bus nears the traffic lights, they either extend the green light so that the bus passes or in case of red light, it changes to green so as to prioritize buses and reduce the time spent commuting. In Oslo, we’re seeing attempts at reducing the carbon footprint of cars. The way they’re cutting down the emissions is they’re banning the circulation of passenger cars as well as reconstructing transportation network.
Traffic management for improved air quality
Another big issue that urban areas are facing is the low quality of air, especially in densely populated areas. Not only is air pollution having a detrimental effect on the environment, but it’s also responsible for a number of health problems city dwellers are experiencing. One of the ways cities are trying to improve air quality is through efficient traffic management. Copenhagen is one of the cities that are conducting an experiment that has the goal of acquiring data about traffic and air quality at the intersections, and the results they yield should improve traffic management. By closely monitoring the intersections experts are able to establish a connection between air pollution and the regulation of traffic, thus providing a better understanding of health benefits that data-driven traffic management would bring.
Public lighting solutions
Speaking of the high frequency of people and vehicles in urban areas, public lighting is another aspect of city design that requires a modern approach. Because they operate non-stop, public spaces need to be well-lit at all times, which calls for durable, energy-efficient public lighting solutions that require little to no maintenance. From streets and intersections to metro, airport, and railway stations, a quality LED street lights manufacturer could be the answer to the increased need for optimal visibility and low energy consumption, two important aspects of sustainable public lighting solutions. Once integrated, these installations will enhance the flow of passengers and vehicles while ensuring a smarter, eco-friendlier approach to illuminating public spaces.
Smart healthcare system
As technology progresses, we’re seeing its effect on a wide range of systems, and healthcare is no exception. This is especially true for Asia, where the healthcare system is witnessing a revolution. HOSPI is one of the innovations in the Changi General Hospital located in Singapore. This transport robot is able to autonomously navigate through the hospital, carrying medications, documents, and specimens, operating throughout four buildings this hospital consists of. Robots are also transforming the healthcare industry of Japan, where robotic nursing care is replacing the need for human nurses, thus saving hospitals’ time and money.
Better control of electricity consumption
As the electricity expenditure continues to grow, many countries are trying to gain better control over the electrical energy that is being distributed. While this notion is still just a goal for countries in the European Union, Britain has already managed to achieve real-time electricity consumption control. Numerous homes across England, Scotland, and Wales are currently making use of smart meters, and the citizens are given an insight into the light and gas consumption in their household, and the plan is to install these devices in all the homes on the island by the year 2020.
While the number of urban citizens continues to rise at a rapid pace, cities are facing an array of challenges brought by urbanization and a significant inflow of people. Improving the quality of life of city dwellers is one of the guiding principles of smart cities, with sustainability as their top priority. These five smart city solutions offer a green, eco-friendly approach to the environment, and are a prime example of what we can expect to see in urban cities of tomorrow.
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Most business owners have been put off by the idea of environmentally friendly business. It sounds expensive, it sounds like a lot of work and they believe that business has no benefits from switching to green practice. All these reasons not to “go green” are common misconceptions that have nothing to do with reality.
As a matter of fact, making your business green help both your business and the environment. This practice contributes to your employees’ health and well-being, increases productivity, reduces your company’s bills and saves you a large sum of money.
Let’s see 5 most affordable and efficient ways to make your business green.
1. Switching to compact fluorescent and LED lights
Although compact fluorescent bulbs cost more than incandescent bulbs, they are the easiest way to switch to a more energy efficient home and office. If you use them on a regular basis, you can expect visible money savings. Compact fluorescent bulbs last up to 12 times longer than incandescent bulbs and use much less energy.
Although LED lights haven’t been popular due to their high price and narrow light beam, the development in LED technology has solved these issues. Today, they are the most cost-effective bulbs and soon, they will be even more popular than compact fluorescent lighting. Also, they do not contain toxic substances such as mercury.
2. Recycling and reusing
In the office, most people just toss their papers and plastic cups into a trash bin, without even thinking about reusing them. Do not let this happen again - ask around whether your community has a recycling program and encourage your employees to think green. Designate a “reuse” area where the employees would check in before ordering new supplies.
Introduce additional green measures, such as: reusing envelopes, refill pens, tape dispensers, cardboard boxes and other office supplies when possible. Always purchase recycled ink cartridges, recycled paper products and used office furniture. Stop using paper and plastic cups and use porcelain mugs instead. You’ll see – the savings will be dramatic.
3. Going paperless
You can make your business almost completely paperless, in just several easy steps. Investing in the right technology may be expensive at the beginning, but it will surely pay off later. Buy a multifunctional device for your office, such as a photocopier which can fax, scan and print documents.
Inspire your employees to use all advantages of web-based applications. Most of them are free of charge (basic accounts). They allow team members to communicate with each other, share files, take notes and track different phases of projects (Basecamp, Trello, Dropbox, Evernote, Google Drive and so on).
Also, it would be wise to hire transcription experts to type all your recorded business meetings, delivering them via email or any other means of file transfer.
4. Using green cleaning products.
After the working hours, most offices are thoroughly cleaned and vacuumed. Unfortunately, most of the products which are used in the process are toxic to both people’s bodies and the environment. Even seemingly harmless products that are used by the employees (dish and hand soaps, bathroom fresheners etc.) may be harmful if they are full of cheap and aggressive ingredients.
Think about your employees ’ well-being – switching to green products will result in their (and your) improved health, less allergic reactions and better working conditions. Buy biodegradable and organic cosmetic and cleaning products that reduce exposure to toxic ingredients. There are lots of stores that sell such products and they are not necessarily more expensive than the regular ones.
5. Installing water recycling system
Plastic bottles of water may be recycled - but why generate such a waste? In the US alone, there were 32 million tons of plastic waste in 2011. Only a part of such huge waste can be recycled. The other part that can’t be recycled still poses a great threat to the environment.
If you don’t want to partake in such terrible pollution, don’t buy bottled water for your employees - install a water filtration system in the office instead. The water in the office will be clean and fresh. More importantly, your business will save a significant amount of money as you are doing a good deed for the environment.
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Nearly everything we do in life emits carbon in one form or another. Whether it’s the green house gasses produced from our cars, the electricity we use for our homes, or the planes in the air that transport people around the world.
Your carbon footprint is the overall amount of green house gas emissions that are produced by an individual, organization, event or product
With this in mind there is a way to reduce your personal carbon footprint by just switching from plastic to more renewable kids toys.
When you start being conscience of your carbon footprint you’re helping move our country & world to a better, healthier and safer place to live.
Now you might be thinking what has this got to do with my kids toys?
You probably know that all plastic is bad because it takes thousands of years to decompose. But what you may not be aware is much of this same plastic ends up in our oceans. As a result this forces local fish species to move or die. Worse yet the plastic also leaks chemicals into the water, which changes the pH level.
And if you’re one to enjoy eating fish, then purchasing plastic kids toys increases your potential of consuming plastic yourself. Because small sea animals ingest this “wasted” plastic, and fish eat those animals and we eat those fish!
Even if some plastic toys are reused, not all kids toys are recycled. So most will simply end up in landfills. As a result, the decomposed plastic gets in our soil, which harms plants and animals.
Additionally these same plastic toys are responsible for water and air pollution because they leach hazardous toxins into the air and water.
So to help reduce your carbon footprint, opt for renewable kids toys, which are crafted from natural, sustainable, biodegradable and/or recycled materials.
Some of theses toys could include:
- Cubby Houses
- Big basket of books
- Wooden stacking rings and blocks
- Soft rag dolls instead of barbie
- Puzzles and shape sorters
- Wooden dollhouses
- Wool felt toys
- Organic cotton soft toys
- Wooden musical toys
- ABC Blocks
- And much much more
So next time you consider purchasing your kids toys, opt for ones that are made from recycle materials such as renewable grown timber, cotton or even wool. You’re not only reducing your carbon footprint but also surrounding your child with natural toys which are safe and have been made ethically and in an environmentally conscience way.
As a result you’re teaching your child at a young age to value the beauty of a natural world.
So the question is, will you purchase renewable kids toys now you know the affects it has on the environment?
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